How kuverenga mafuta makabheji

Cabbage mabhanzi vari chishongo chero tafura sezvo vaitamba mutambo uye zuva nezuva. Ichi chinhu chakanaka chaizvo uye zvokudya zvinonaka, inogona kunzi zvokudya. We overenga mafuta makabheji (100 g). Paavhareji mufananidzo vakawana 207 Kcal, izvo mapuroteni - 5,6 g, mafuta - 18.3 g, makabhohaidhiretsi - 4,8 d Saka, tinogona kutaura kuti ichi ndicho chimwe chezvinhu zvikuru zvinonaka zvavo madhishi chisingazivi kukanganisa kwakakanganisa pamusoro maumbirwo yenyu. Kune Recipes zhinji, asi akawanda dzangu vaaida nhatu nzira pakubika: mahamvuropu, simbe nyama minced uye nyama. Ndichaita kuudza mumwe nomumwe wavo, uyewo isu ngaaverenge mafuta makabheji neimwe resipi.

mahamvuropu

Nokuti dhishi ichi uchada zvinotevera pakugadzira:

- svikiro musoro makabheji;

- porcine kana minced huku ;

- Black mhiripiri;

- mumwe kerotsi kuti svikiro kukura;

- hanyanisi - 2 bv;

- zvinonhuhwira;

- tomato namatidza;

- Sunflower mafuta;

- munyu.

gadziriro

Mafuta golubtsov- "mahamvuropu" ari nyama yenguruve kwakakwirira zvikuru kupfuura huku, saka izvi zvinofanira kufungwa pakusarudza toppings. Ini kazhinji tora makabheji uye kubika muhari guru, nguva nenguva nokusimudza okumusoro machira. Panguva ino, stuffing songanira nezvinonhuwira uye munyu. Ungada kuwedzera yakabikwa mupunga, asi handidi izvozvo, saka handidi kuwedzera. Cheka rimwe makabheji shizha makobvu mutsinga, kuisa stuffing uye putira. The capacitance Kupararira mahamvuropu, mutsara mumwe ndokusasa grated makarotsi, wakatemerwa hanyanisi uye nguo chete nemadomasi namatidza. Zadzai nemvura uye akaisa kuna yezvokudya kwemaawa 2-2.5 pamusoro kunonoka moto. Saka, zvinoita sokuti mafuta pamusoro makabheji zvichava yepamusoro nokuda domatisi. Vamwe makerotsi rakagochwa pachine kuti mafuta sunflower, asi ipapo mahamvuropu zvakawanda zara mafuta. dhishi Izvi hazvisi varumbidzwa kushandisa vanhu vane zvirwere zvomudumbu hurongwa.

simbe Cabbage mabhanzi

Dzimwe nguva, kunyange kana uchida kuita mahamvuropu, kungova haana nguva yakakwana gadziriro yavo. Asi ndapota vavanoda kuita yandinotambira simbe stuffed makabheji. Zviri zvinonaka chaizvo uye nokukurumidza kudya. Saka simbe stuffed (caloric 300 Kcal paminiti 100 g chigadzirwa) vari Mishonga dhishi zvinosanganisira muviri zhinji. Shinkuem cabbage chaizvo dzakarukwa zvakanaka uye mashoko anobatsira maoko kusvikira nguva akadai hazvina muto kurega. Pakadzika pani akariisa kuzadza nemvura uye simmer kweanenge maminitsi 30 muvharo. Zvichakadai, mince kupararira pamusoro mugango, kuzadza nemvura, munyu, mhiripiri uye simmer kuti maminitsi 15. In chete makarotsi uye hanyanisi furaya mumafuta sunflower kusvikira yendarama zvisvundu pamwe stuffing. Mafuta simbe makabheji akakungurutsa kunowedzera nokuda roasting mishonga yose, asi zvinoitika tastier zvikuru. Zvose yakavhenganiswa pamwechete makabheji uye simmer kwemaminitsi anenge 20, wedzera inonhuhwira, domatisi namatidza apera.

nyama stuffed kabichi

Dzimwe nguva minced kwete, asi ndinoda ndichiri kuedza stuffed makabheji, pano ndakawana guru nzira yokubuda. Tora nyama, gura diki, ipapo zvakakangwa mu sunflower (omuorivhi) mafuta. Cabbage anosiya parboiled uye vakaparadzana makabheji musoro. Tora pani pamwe nevasiri rutanda unhani, ukapisa murwi akaturikidzana ose makabheji shizha nhindi dzenyama, makarotsi, hanyanisi uye matsva madomasi. Iva nechokwadi ose munyu, kukanda zvinonhuhwirira kana miriwo. Top dira ruomba uye simmer pamusoro yakaderera kupisa kweanenge maminitsi 45. The dhishi ndezviya zvinoshamisa zvinonaka uye Appetizing. Uye mafuta makabheji nyama hapana chakasiyana mafuta stuffing pamusoro minced nyama, kunyange zvishoma.