Inobatsira mabiko kuti tetepa mufananidzo

Kudya zvinovaka muviri - chinhu chinodiwa kuti ndichengetedze tetepa mufananidzo uye utano hwakanaka. Zvinosuruvarisa dieters vakawanda havana kuomerera nenhungamiro yakanaka kunovaka muviri, pazvigaro yakaoma kudya uye kunyange nenzara, pane kutanga zvakarurama Mishonga tsika.

Zvichida gakava kudya runoonekwa kuti chisvusvuro. Vamwe trendy zvokudya inokurudzirwa yokupembera pamusoro payo, asi nezvezvokudya nyanzvi havasi kudaro categorical, tenda kuti kwemanheru inofanira chiedza. Uye kunyange kumbotipa muenzaniso vokuJapan, avo rakagara richidudzirwa akabatira kuzodya yakaderera-mafuta madhishi vari zvikamu zviduku.

Saka, kutevera zano nyanzvi, kudya kwemanheru vanofanira kutanga mukati 4 maawa pamberi warara, uye panofanira avo zvinogadzirwa kuti ane hapana anopfuura 20% macalorie zuva nezuva mukuru. The zvazvingava zuva nezuva macalorie mukuru zvichisiyana 2500-4500 zviuru macalorie (zvichienderana munhurume, zera uye mararamiro ari munhu).

Zvinonzi zvakanakisisa wakanyatsokodzera nokuda kudya manheru, avo zvinogadzirwa kuti hadzigari refu mudumbu, uye pakazosvika nguva yokurara ivo zvakanaka tama kuti ura. Mumwe-kwemaawa maviri kuramba ari mudumbu: nomukaka zvigadzirwa, mazai yakabikwa munyoro, yepamusoro yoghurt (dzinongoitika), michero unsweetened. Kwemaawa matatu kana mana inobatwa mudumbu: dzakaonda yakabikwa, hove, mupunga, yakabikwa mbatatisi, muriwo (kwete bhinzi), mupunga, inotapira muchero. "Dzaifanoiswa" mafuta uye zvakakanyiwa namafuta nyama, hove, bhinzi, uyewo zvaangadaro anofambidzana vane zviyo, Pasta, mbatatisi, chingwa inoitika zvinopfuura 4 maawa.

Saka, munhu anobatsira chisvusvuro zvingasanganisira yakabikwa kana kubikwa nyama (hove), matsva miriwo, nomukaka zvinhu kana, neimwe nzira, pane izvi zvose - michero kongiri.

Somunhu chiedza chisvusvuro akakwana omelet pamwe chizi kana zvomugungwa, uyewo somunhuwo omelet akazadzwa nemiriwo itsva kana madomasi. Kazhinji, pane Quick zvakawanda inonaka uye noutano salads, izvo anonakidza zvikuru chitarisiko. Somuenzaniso, pakutanga vinaigrette «Rubik raMwari Cube», flavoured mafuta muriwo uye kuva iine neezvitendero zvinhu: yakabikwa nembatatisi, beets, makarotsi, uye mufushwa. saradhi Izvi nyore chaizvo kuti kubika vachishandisa rinokosha slicer nokuda kwokuparadza cubes. Iri zano chinoshamisa hwezvekukurukurirana hari upi Salad, zvichiita kanoverengeka zvinofadza!

Nokuti vanoda nyama zvigadzirwa pamusoro kwemanheru inogona yakabikwa tsuro kana yehuku muhari. Kuti aite izvi, larded gariki nyama, wakatemerwa kupinda akawanda zvidimbu, vakaisa pamusoro pasi muhari, zvishoma munyu mhiripiri uye. Vakaisa pamusoro hanyanisi marin'i uye makerotsi uyewo celeriac nokuda kuravira. Mobva 1-2 nezvirongo yakaderera-mafuta yakashapa ruomba uye diced madomasi, ipapo dira muhari 2/3 nemvura akaisa chinhu kare huru cabinet muovheni kwemaminitsi 40-50. Huya hunenge uye hunogutsa, uye, Chikurukuru, munhu Mishonga dhishi zvagadzirirwa! Zvakanakisa kwaari, vachitevera "kutonga yendarama" nyama zvoupfu, vakashumira chero miriwo, kunze bhinzi matapiri.

Pakupedzisira ndinoda kuwedzera pamusoro kukosha naA nako isu kudya. Ngakurege kuva mwoyo, kunyange kana iwe wakatendera pachako zvishoma chidimbu zvandinenge, asi zvinokuvadza, kubva nemaonero ane utano kudya, chigadzirwa.