Inotorwa zvokudya Muterere zviitiko zvose

zvokudya zvakakodzera kunoda zvaidiwa hunoshatisa mitemo (tsika)

- kudya shanu;

- ndisati ndarara pashure yokupedzisira kudya ukapfuura sezvo zviviri maawa;

- chisvusvuro kwete paya pane makumi mana maminitsi pashure nehope;

- kushandisa 2 litres emvura rimwe zuva (kana hapana contraindications);

- kuita okuyerera zuva (1 pavhiki).

Inotorwa zvokudya Muterere nhamba 1

Breakfast: Buckwheat (O) Porridge. Quantity haafaniri 200 d

Tudyo: muchero, michero, dheri zvigadzirwa.

Lunch: muriwo muto (nyama zvishoma, chikamu - kwete kupfuura 250. g), nyama kana hove (100 g). Somunhu Garnish yakanaka zviyo, asi varege kuparadzwa anopfuura 3 pavhiki.

Tudyo: mukaka zvigadzirwa.

Dinner: koteji chizi (aibikwa chizi).

Inotorwa zvokudya Muterere nhamba 2

Breakfast: 2 Pancakes zucchini kana matapiri. Potato ndiro kudya hapana kupfuura kaviri pavhiki.

Tudyo: muchero, michero, dheri zvigadzirwa.

Lunch: ona Muterere nhamba 1 ..

Tudyo: mukaka zvigadzirwa.

Dinner: omelet (180 g), kana nyama nemiriwo (200 g).

Mharidzo menu kudya zvinovaka muviri mumazuva kutsanya

First chisvusvuro: chiutsi cutlets (hove / nyama, 100-120 g) ane divi nezvokudya mupunga uye miriwo (250g), girini tii (hapana shuga wakawedzerwa).

Lunch: non-acidic uye asiri mafuta koteji chizi (100 g), Apple kubikwa michero yakaomeswa.

Lunch dzakaonda zvomumvura muto (optionally) hove nemiriwo siyana (260 g), yakabikwa hove (100 g), yakabikwa mbatatisi (1 yori), mondo shuga (125 g), uye tii.

Tudyo: omelet (mapuroteni) vari vaviri (150 g) muto hudyu kana cranberry muto.

Dinner: shrimps (100 g), mupunga kana mbatatisi Mash (150 magiramu), matope Salad (100 g), girini tii.

Mharidzo Muterere Zvokudya zvakakodzera risinganyanyi makabhohaidhiretsi nhamba 1

Breakfast: 2 mazai, Salad vasiri starchy miriwo, kana vaida kwakarungwa muriwo (zvimwe omuorivhi) mafuta.

Tudyo: yakaderera-mafuta koteji chizi.

Lunch: muriwo muto muto (pasina kuwedzera matapiri uye pizi), yakabikwa kana kubikwa hove.

Afternoon tudyo: nonfat bani yogati (Inonaka zvibereko yoghurts zvakanaka kazhinji kubudirira nokuwedzera zvinochengetedza uye mumigwagwa yakawandisa motokari, ine shuga yakawanda uye preservatives).

Dinner: yakabikwa hove kana nyama ine divi nezvokudya ine muto miriwo.

Mharidzo Muterere kuti kwakakodzera risinganyanyi makabhohaidhiretsi nhamba 2

B: 200 g kuti shrimp, 100 g madomasi.

Tudyo: 2 mazai abika.

Lunch: yakabikwa huku (inogona yakabikwa nyama), zvakabikwa kana steamed miriwo.

Tudyo: yakaderera-mafuta yoghurt pasina kuwedzera jamhu (zvimwe mukaravhani).

Dinner: yakabikwa (hove) nemiriwo.

Mharidzo Muterere kuti kwakakodzera risinganyanyi makabhohaidhiretsi nhamba 3

Breakfast: scrambled mazai nemishonga yemakwenzi nemadomasi.

Tudyo: kubva 20 kusvika 30 magiramu pamusoro chizi.

Lunch: nyama muto nyama uye Mishonga chingwa.

Tudyo: yogati pamwe yakaderera-mafuta (2%).

Dinner: ona Muterere yakaderera carbohydrate № № 1 kana 2 ..

Inotorwa zvokudya Muterere uremu

Breakfast zai (1 yori.), Bhuratifuru (0.5-1 hrs.), Rose-gorosi chingwa (40 g), kofi nomukaka (200 Rine mamiririta).

Lunch dzakaonda nyama (100 g), muriwo (250 g), lettuce, michero (150 g).

Tudyo: chingwa (40 g), kuti chizi kana koteji chizi (30 g), kofi nomukaka (200 Rine mamiririta).

Dinner: dzakaonda nyama (100 g), muriwo (250 g), lettuce, michero (100 g), mukaka (100ml).