Sports uye FitnessMidziyo

Izvo kunoda yakachengeteka gadziriro?

The climb dzaiitira yakasiyana michina. Mumwe wavo - vakachengeteka gadziriro, iyo zvaipfekwa pamusoro womunhu makachengeteka. Pazviri wanamatira tambo uchishandisa carabiner kana uzla- "masere". Equipment akaronga kugoverwa nesimba muna achabvuta tambo nokuda kuwa uye kuidzivirira kubva zvinokuvadza. Safety hurongwa vanofanira kuita ULAA.

marudzi hurongwa

Safety kwava pakubhadhara akawanda: bhokisi joko, bindu fenicha, vasanganiswa. The chikuru mashoko neimwe ndeinotevera:

  • bhakoro;
  • mhete;
  • Chipika.

zvinhu zvose zvinofanira tsungai quality, nokuti kuona kuvimbika magadzirirwo. Yasarudzwa giya, zvichienderana mutambo.

The kuzvipira inishuwarenzi

Pfungwa iyi inoreva zano rinoshandiswa kureva mukwiri munzvimbo dzakaoma dzemakomo. The mashandiro anofanira kusununguka kubva kukuvara uye pakuparadzwa. Its chikuru basa iri dzokubvisa kunonyanyisa jerk.

Safety hurongwa kugadzirwa nenzira kugadzirwa nzira. Equipment zvinofanira kuongororwa. For yepamusoro zvigadzirwa hunodiwa kuti gwaro.

Application ndebvu lanyard anobvumirwa chete pashure murayiridzi kudzidziswa. Harnesses-kuzvidzora wemuTesitamende iyi ishoma kuti chidimbu kuti tambo kana tambo pamwe zvishwe mativi.

Izvo zvinoda inishuwarenzi?

Works vari varefu, kana kure pakati munhu uye pasi mukuru 1 mita. Nokuti Implementation dzavo vanoda kuchengeteka hurongwa. The mashandiro anofanira kushanda pangozi kudonha kubva kumusoro. Chinangwa charo kudzivirira kukuvara uye kupa zvakanakisisa kumhara.

kuchengeteka Human zvinoenderana ichishanda zvakanaka kumativi ose midziyo, uyewo kusarudzwa kudzivirirwa akakodzera. Unofanira kudzidza kuishandisa, nekuti kushanda ose akasiyana mashandiro. Izvi zvinoda tsika, uye chete ipapo zvichiita basa kureba.

"Bottom njanji"

Izvi nomumwe kuchengeteka hurongwa akatasva bhandi uye yokumusoro pazvidya. The Magadzirirwo nokudenga. Rinoshandiswa zvakanyanyisa mabasa. Pane misiyano vanoverengeka izvi hurongwa. Vazhinji vavo waidzora muchiuno uye gumbo zvishwe kuburikidza chinokosha simbi dzemabhande emabhurukwa.

Zvakanakira nezvechisarudzo ichi zvinosanganisira kudekara kushandiswa, nenyama, compactness. Kuti vave nechokwadi kuchengeteka kwakakwana, unofanira kudzidza kushandisa midziyo nomazvo.

"The yokumusoro Gadziriro"

Kwakadaro kuchengeteka enyika wokuwira vari kupfeka mutumbi. Ivo vari kuwedzera pasi hurongwa, kana mutambo kana basa richava ngozi chaizvo. Equipment anowedzera yakachengeteka. System runodikanwa nyore kuisa chinokosha michina. Chishandisei yoga chete kana une ruzivo.

"Combined maitiro"

Equipment kunosanganisira mashandiro anoita zvose yapfuura hurongwa. Rinoshandiswa apo uchida kudzivirirwa yakavimbika - ari kukwira makomo yakaoma, kutenda kwako kushayiswe, tambo mukana uye rimwe divi mhando yebasa. An anobatsirwei kudekara kushandiswa, kunze mumiririri uyu zvishoma kura.

The zvikabatanidzwa Hurongwa inopa kunonyanyisa kuchengeteka. Rinogona kushandiswa vana. Asi zvakaoma kubvisa akaisa mukuenzanisa nevamwe marudzi michina.

Tips nokuti Kusarudza

Pakusarudza hurongwa anofanira kufunga kukura kwebasa kushandiswa kwayo. Kana zvakaoma kuti asarudze, zvinokosha kuwana muenzaniso zvakasikwa. Zvinokosha kufunga kukura. Pane zvakagadzirwa akaita panheyo "kukura mumwe". Kune zvigadzirwa kuti rakakamurwa akawanda hukuru - S, M, XL. Zvakakodzera kusarudza zvakarurama kukura, nokuti chete nayo ichapa yakakwana akachengeteka.

The Hurongwa inotongwa chinokosha simbi dzemabhande emabhurukwa vanoenderana dzakakwirira zvinorema. Zvino regai kutenga zvigadzirwa pamwe chete simbi dzemabhande emabhurukwa kwakajairika asi kazhinji inogona kuwanikwa muzvitoro "kaviri zvechizarira" - kaviri bhakoro, kuburikidza icho akwanise kuchinja. Zviri nani kuti kutenga midziyo pamwe tichibvisa zvishwe.

Haufaniri kutenga idzva, untested mano. Tinofanira kuwana yakavimbika chinhu. Asati kushandiswa kwenguva refu zviri chinodiwa kuongorora magadzirirwo. Zvakanakisisa kutenga zvigadzirwa akaedzwa mavanga.

Zvinofanira ngadziteerere kusarudza michina. Kushandiswa Its Zvakakodzera kudzidza zvakanaka - kubva nyanzvi. Advice anofanira kutsvaka kubva ruzivo vanhu, varayiridzi. Chete pashure tsika unogona kuita mitambo yokunyanyisa.

To vakachengeteka hurongwa dzave kwenguva refu, pamwe chete zvakakodzera zvavanoda. Geza sipo yavo kuwacha, kucheneswa kubva jecha, madhaka. Hazvifaniri kuomeswa nezuva uye matochi. oparesheni nguva kazhinji makore 1-3, asi zvose zvinoenderana mutoro zvikuru. Asati kushandisa maitiro anofanira zvakaongororwa kukuvara. Usashandisa musha-mamiriro ezvinhu evanhu, sezvo kugadzirwa zvichava zvakanakisisa kuchengeteka.

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