Utano, Mushonga
Kana prolactin rendi? Tinodzidza pamusoro chikuru nzendo gadziriro
Basa vakawanda dzemuviri kunobva hormone pachiyero. Zvishoma zvokutsauka kubva ndeyokuva pakarepo vakafungisisa zvakanaka uye inogona kuratidza sezvo zvinenge zvakawanda zvive, kunonyanyisa - kwemakemikari anobudiswa kusabereka vechirume Vagari panyika. Nokuti nechirwere nezvokushanda kwemakemikari anobudiswa kushaya mbereko vanachiremba varayire kuongorora ropa kuti kemikari prolactin. How kuti kuedzwa, uchadzidza kubva ino.
zvairatidza kuti
Saka kana rendi prolactin uye sei kuita zvakarurama?
- kwete kushanyira saunas, kugeza;
- Dzivisa doro uye mafuta zvokudya;
- siya zvikuru zvemitambo;
- Dzivirirai minyatso kubva bundu;
- Havaregi zvepabonde.
Edza kuwana zvakakwana hope (maawa anenge 10-12), awa rimwe pamberi nzira, regai kuputa. Pakiriniki tinofanira kuuya nzara kuti yakarurama bvunzo kuti prolactin. Kana ndirege kutora? Nguva yakanakisisa - maawa 2-3 yokutanga pakarepo pashure uchimuka. Nokuti varume, hapana inokosha mirayiridzo kana kuti kutora bvunzo. Zvisinei, vakadzi vanofanira kuongororwa kwemaminitsi 5-7, kana zvishoma gare gare, muna 18-22-zuva yatinofema.
Kuongorora?
pamuviri
Iyi inokosha uchapupu prolactin vakadzi akasiyana pamusoro hurongwa. Nekuti Analyses vakadaro dzinoongororwa maererano nedzimwe nzira. Pano rinokosha reDare ya pamuviri, lactation, Pasika kumwedzi. Achiyamwa kunosanganisira Kukura prolactin neropa vakadzi. A dzakawanda mahormone akasunungura kupinda ropa uye ari trimesters maviri pamuviri rokutanga. Kana amai kurega breastfeed, ari prolactin pamwero ikadzoka zvakajairika pashure pemavhiki mana pashure pokuberekwa. Saka, imi munoziva zvino kuti rendi prolactin. Stay utano!
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