Kichari: Recipes uye kubika unhu, wakawanirwa zvinhu uye wongororo

Munhu wose ane kumbodzidzira kujairirana Vedic netsika uye zvetsika Indian mushonga hurongwa Ayurveda, zvirokwazvo vakaravira kichari. Ndiro huru dhishi, anokurudzirwa Ayurveda panguva acheneswe. Kichari kunosanganisira bota nembesa, umo muviri ukoshi hwavo kaviri. In Ayurvedic makiriniki chikuru dhishi inongova kichari. The yokuwana rokuzvigadzira kwayo uye munyaya ino. Zvichava kutaura pamusoro kunobatsira zvivako zviri kichari uye chipo uchapupu vanhu tinatswe mu nzira iyi.

Ndezvipi zvokubikisa zvinodiwa kichari

Kuti agadzirire kichari anotevera zvinhu zvinodiwa:

• Green mung bhinzi (mung Dal) - mhando legume, iyo afanane nechitarisiko mitema pizi. Mash unobatsira Activate chikuru gadziriro yacho muviri detoxification - diki ura, chiropa, itsvo, uye ganda. Izvi pizi ane anenge 30% muriwo mapuroteni, iro nyore wakafananidzwa pachitunha.
• Basmati mupunga - cereal, inova rakaisvonaka adsorbent kuti muchetura.
• Turmeric.
• Ginger.
• Dzekorianderi.
• masitadhi mbeu.
• Fennel mbeu.
• Nekumini nekumini.

Vedic tsika, nyanzvi dzinokurudzira kushandiswa mukugadzirwa imwe inonhuhwira, munuhwi inova 10 nguva akasimba kupfuura negariki - asafoetida. Ndicho chete Indian inonhuhwira, zvinobatsira kugaya bhinzi pasina gassing. Pasina izvi, madota havazokwanisi kubika munhu kichari chaiyo. The yokuwana pamusoro dhishi ichi kunosanganisirawo kushandiswa kwezvinhu yakanyauka ghee mafuta. Tenga zvose zvokubikisa kichari zvinobvira muna chaiyo kuzvitoro Indian zvokudya uye zvinonhuwirira.

Kichari: resipi pamusoro Ayurveda

Dzidza sei kubika mundiro, umo wokunatswa Ayurveda, zviri nyore kwazvo. Chinhu chikuru - kusarudza zvakarurama bouquet zvinonhuwira, kuratidza kunaka kichari.

Pave zvokudya kuita zvinotevera urongwa:

1. The pani nevasiri tsvimbo unhani kana gravure pani ndiyo huru Ghee (2 tbsp. Nezvirongo).
2. In inopisa mafuta akawedzera zvinonhuwira: mbeu yemasitadha, (. Zvinhu zvose ½ tsp) dzekorianderi, kumini, fennel. Pangosvika mutswe vokutanga (simba kusunungurwa), kudziyirwa kuti mbeu anofanira kuwedzerwa guruva rinopfumburwa Ginger, turmeric (nokuti ½ awa. Nezvirongo) uye kwekushinywa asafoetida.
3. Mushure kuwedzera zvinonhuhwirira muhari uye akasasa mung Basmati (1 mukombe). Tsanga akazara mvura tobika svikiro kupisa kusvikira nounyoro.
4. In The Finished dhishi kuwedzera munyu uye mhiripiri, dzekorianderi nezvimwe inonhuhwira.

Recipe kichari kubudikidza Yogi Bhajan

mutungamiri Spiritual Yogi Bhajan kamwe kichari wakagadzirwa zvinotevera resipi:

1. The pani pamwe rakapedzwa dira mvura 1250 ml Yakanatswa mvura yakanga wakadyara mung ndokupa (mukombe 250 Rine mamiririta), kuti kubika uye simmer kwemaminitsi 30 kusvika hafu.
2. Basmati mupunga yakafanana papi kuwedzera hari pashure kana rwunotanga abikwe nyoro naMashi.
3. Kichari resipi iyo inopa Yogi Bhajan, wakagadzirirwa pamwe kuwedzera muriwo (3 makapu). Unokwanisa kushandisa makarotsi, konifurawa, broccoli, asiparagasi, zucchini, uye mimwe miriwo.
4. Pane chakabikwa mugango namafuta muriwo kana zvakanyunguduka (2 tbsp. Nezvirongo) zvakakangwa hanyanisi, gariki (3 zvidimbu) uye nenguvo dzakarukwa zvakanaka grated Ginger (¼ mudzi). Pakangotanga nehanyanisi achava segirazi, turmeric akawedzera (1 h. Chipunu), tsvuku, nhema mhiripiri, mbeu cardamom (¼ h. Nezvirongo), dzekorianderi, Indian muvhenganiswa garam Masala, nekumini (nokuti ½ h. Nezvirongo). Apo zvinonhuhwira mugango kuti furaya zvakakwana, vanogona dzinofamba mukati pani.

Pamugumo kubika gobvu muto kichari akawedzera munyu kana Sou mumuto kuravidza.

Kichari kubva Gurubachan Singh: resipi

Yogi Gurubachan Singh anopa ake resipi kichari. It haashandisi zvinonhuwira (kunze Ginger) uye anowedzera wayo munyu mundiro, uye sezvo mukuru chirungiso zvinoshanda akasvuura chena kana tsvuku mach.

Recipe kubva kichari Gurubachan Singh ari sezvinotevera:

1. Mash (1 mukombe) chaibva mumvura yakachena nokuda 2 kwemaawa asati kubika.
2. The pani izere 8 mikombe mvura uye vakauya kuna mota.
3. In kufashaira mvura uye akabika mung chikawira mukati hafu yeawa.
4. Mushure maminitsi 30 ari pani uchidururwa mupunga (1 mukombe).
5. A pani pamwe zvakanyunguduka ruomba (1 tbsp. Chipunu) sliced zvakakanyiwa namafuta hanyanisi (2 hrs.), Grated Ginger (bande 2 cm) uye negariki (2 zvidimbu).
6. Kana mupunga uye mung bhinzi kubika kusvikira vakagadzirira, dzinofamba nehope mugango yokugochera ari sehanyanisi uye kurunga.

Kichari ichi resipi rinogadzirirwa pasina munyu, asi kana zvinoita zvakare safarira kuravira, vanobvumirwa kuwedzera vaviri spoon ose Sou mumuto.

Recipe kichari mu multivarka

Preparation kichari mu multivarka mabasa anotevera urongwa:

1. Selectable muoti Multivarki "kupisa." The mbiya hadzisisina yaitwa ghee (5 Art. Nezvirongo) uye zvakafadza kumusoro tsime.
2. The tsvuku-inopisa zvishoma akasasa nekumini mbeu (1 h. Chipunu). grated Ginger akawedzera (1 h. chipunu) Pashure maminitsi mashoma, turmeric uye munyu (nokuti 2 maawa. zvipunu), asafetida (½ h. nezvirongo).
3. Anonhuwira inonhuhwira vakaisa sliced zucchini, konifurawa uye zvishoma pod inopisa pepper, seeded.
4. Kanenge mundiro arashirwa kushambidzwa Mash (100g) uye mupunga (120 g). zvinhu zvose vakazadzwa mvura (1 L), Multivarki muvharo yapera uye akaisa kuti chimiro "Figure" kana "pilaf".
5. Mushure maminitsi 40 ari mundiro Multivarki akabika anonhuwira uye anobatsira Porridge.

Kichari ane resipi rinotaurwa kumusoro, pashure kubika akanwisa ndimu muto (2 tbsp. Nezvirongo), pamwe nemiriwo uye dema mhiripiri kusaswa. Inoshanda muchimiro kupisa.

How kuderedza uremu tichibatsirwa kichari?

Vanhu vanenge airamba kuderedza uremu pamwe zvokudya zvakasiyana-siyana, vanoziva zvakaoma sei zvikuru kuramba nzara, ichijekesa imwe uremu. Ayurvedic kurapwa kunosanganisira chaivo Kuraswa yokufutisa nokubvisa muviri muchetura, muchetura kana zvimwe inokuvadza zvinhu. Musimboti Kudya uyu kuti mazuva 7 kanenge 3 kanomwe pazuva kudya chete kichari.

Pave kurasikirwa uremu inobva kugadzirira uye kushandiswa zvinotevera ndiro:

1. For kichari Girazi mupunga uye mung zvakakangwa mumvura inotonhora.
2. Mugango chiine pasi mu ghee (3 tbsp. Nezvirongo) zvakakanyiwa namafuta sliced Ginger (mudzi kureba 3-4 cm), nekumini mbeu cardamom (1 hr. Chipunu).
3. Apo mbeu kutanga crackle pani vari kuwedzera Mash, mupunga, turmeric (1 hr. Chipunu) uye kwekushinywa munyu.
4. Kanenge mugango izere mvura (6 spoon.).

Zvokudya kwapedza mazuva 7 uye pashure pemazuva 10 inogona kudzokororwa zvakare. Mumwedzi miviri kudya kwakadaro kunobvira kuderedza uremu kubudikidza 10 makirogiramu.

Zvinobatsira muviri kichari

Useful ehupfumi kichari nokuti muviri ndeinotevera:

1. Tikafunga mung Dal (mung bhinzi), uye mupunga ichaongororwa yakanaka kuti chakaipa nokushanda kwenhengo muura.
2. Kichari optimally mikwende mu mapuroteni sezvamunoita rinopa nyore kugaya uye kunonyanyisa Absorção de Água muviri mapuroteni (85%).
3. Kune mauto, anowedzera simba.
4. Kuvandudzwa vose metabolic pezvakaitwa mumuviri.
5. Zvinonzi pakuchenesa muviri uye rejuvenation masero ayo.
6. Kunosiya vakafuta ezvinhu anovandudza.
7. Kunonatsiridza ganda uye bvudzi.

The chikuru ndechokuti yokunatsa mwero monkey kana wakapfuura sezvo nyarara sezvinobvira kuti muviri. Hapana kukamurwa mu mavhitaminzi uye zvinovaka muviri, sezvo zvose muviri wavo acharamba kugamuchira, asi dzimwe zvokudya: bhinzi, zviyo, miriwo, uye zvinonhuwirira.

Kuchenesa pamusoro kichari: wongororo

Vanhu vanenge inini monkey-zvokudya pahwaro-zuva nomwe kushandiswa kichari, taura nezvazvo sezvinotevera:

• Kudya havagoni kutambura chenguva dzose kunzwa nzara;
• mazuva 7, muviri anowana muviri;
• izwi Zvakanyanya Kunaka Panguva Yepamuviri Kudya kuti migumisiro yakanaka.

Hwaro zvinodyiwa kuti uparadze mukati 7 days kichari (yokubika yakapiwa pamusoro payo). Panguva ino, asingakwanisi kuunza pfungwa dzavo kuitira uye hwokubata dzavo zvokudya, kurasikirwa mishomanana yokuwedzera kilos uye normalize bowel chaitika. Monodiet pamusoro kichare - zviri Kuchenesa nyore womuviri, iyo haina kutsungirira nzara, uye iwe unogona kuramba kushanda senguva nzira.