Ko avocado chibereko kana yemiriwo here? Iwe une mubvunzo, tine mhinduro

Kunyanya kuzivikanwa mumakore gumi apfuura kwave kuwana muRussia chinhu chinoshamisa kune nzvimbo dzedu pasi-soro-avocado. Zvisinei, kutaridzika kwayo pamusika pakutanga kwakakonzera kushamiswa pakati pevatengi: avocado - michero kana yemiriwo? Uye, zvinonyanya kukosha, sei kuchenesa uye kuidya?

Persea America, alligator pear - ose mazita emiti imwechete, inozivikanwa kwatiri se avocados. Muchimiro, chibereko chacho chakafanana nepeari yakafukidzwa neganda rakasvibirira ganda. Nokudaro, zita reChirungu rinoitwa - alligator pear ("alligator pear").

Kudavirira - muti unogara uri muhombe wemhuri yaLaurel - wakapararira kuSouth America. Takaedza kukura muRussia - paGungwa Dzvuku Gungwa reCaucasus, kwaunogona kuwana miti yakawanda yeiyo mhuka.

Pakutanga, kwaive kune nharo dzakakosha : avocado michero kana yemiriwo? Ngatiedzei kunzwisisa. Kunaka kwenyama yezvibereko izvi (mafuta, zvisingatauriki), zvinenge zvichiita, zvinoita kuti tive nechivimbo chokuti avocado inomera. Izvo izvi zvinokonzera unhu hunoita kuti zvikwanise kuishandisa sechinhu chinoshandiswa pamashizha ehomwe akasiyana-siyana. Vamwe vakadzi vedzimba vanoshandisa mashed fatty pulp sechinotsiva mayonnaise. Zvisinei, chokwadi chokuti chibereko chinokura pamuti mashizha pasina mubvunzo: avocado chibereko.

Sezvatototaurwa, mapapu avo anonyanya kusvibiswa, kure akafanana nehuni yakagadzirwa nereti. Pasinei nehuwandu hwehuwandu hwemafuta mairi (kusvika kusvika 30%), inorambidzwa nyore nyore. Nenzira, makemikemu emuti uyu wakava chimwe chikonzero chekusava nechokwadi: avocado chibereko kana yemiriwo.

Muchengetedze ine pfuma yakawanda yekutsvakurudza zvinhu - magnesium, phosphorus, iron, mhangura, magnesium, calcium, uye B vitamini uye vitamini E. Kuvapo kwei-antioxidants kunobatsira kudzivirira kurwadziwa kwemwoyo uye ari mubatsiri mukubata nemamiriro ezvinhu anonetsa. Mvura yakaderera yakakurega iwe inokubvumira kukurudzira chibereko kune avo vanotambura nehuwandu hwemhepo. Kakawanda kabohydrates uye shuga (1.5% chete) inoita kuti chigadzirwa ichi chive chakakosha kune vane chirwere cheshuga.

Kudavirira hakusi chigadzirwa chekudya, pane zvinopesana, iyo yakawanda kwazvo - 100 gramu yezvigadzirwa zvine 245 kcal, asi kuvapo kwe monounsaturated acids kunobatsira kuderedza cholesterol, kunogadzirisa muviri.

Zvinyorwa zvinowanikwa kwete chete kumashizha. Inoshandiswa mumasobho, sauces, milkshakes. Mune dzimwe nyika, inogadzira ice cream, inowedzera kune kofi, kana kuparadzira marara pachingwa.

Zvinenge zvisingabviri kugona kubva kwechibereko mukuonekwa. Kazhinji anoramba achitengesa asina kuchena. "Bata" zvinogona kuva, kuisa kwemazuva maviri muhomwe nebhanana. Mune ruzivo rwakakura, ruvara rwuri nyore, rinonyorera nyore uye runopararira.

Kuti ucheke michero, inofanira kutemwa pamwe chete, hafu, nekunyatsopfurikidza pfupa, iyo iri pakati pezvibereko, uye inonongedzwa. Kuti kuchengetedza nyama isina kushandiswa kubva mumasikati, zvinodikamwa kuisasa nemuto wemamu.

Ndinotarisira kuti takakubatsira kuti unzwisise mubvunzo wekuti "Kutaura - chibereko kana yemiriwo?", Uye iwe uchawana zvose zvinonakidzwa nezvibereko izvi zvisingaiti. Mukupedzisa, ona kuti mashizha nemakomba e avocado zvinokuvadza mhuka nevanhu, sezvo vane zvinhu zvine chepfu.