Yekotapeya - zvibereko zvinonaka salads

To musi, pane akawandisa akasiyana makotapeya. Munyika mune vanenge 500. muchero uyu unobatsira chaizvo kuti muviri. Zvechokwadi, zviri akapfuma mavhitaminzi (A, B1, B6, E). And yekotapeya - muchero, iyo inobatsira kuderedza remafuta akawandisa rinoungana nenhumbi ropa. Uyezve, zvinofanira kucherechedzwa kuti inobatsira chigadzirwa anogona kudzivirira kukura chero kenza. Pakupedzisira, makotapeya - zvikuru zvinovaka chigadzirwa. In zvakafanana nyama uye macalorie mazai vasingasviki kupfuura muchero uyu anoshamisa.

Kakawanda, yekotapeya inoshandiswa matsva chimiro. Muchiitiko chino, izvozvo anoramba ose zvinobatsira ehupfumi. Uyezve, kana ari furaya kana ugodira pamusoro mvura ichibikwa, izvozvo acharavira zvinovava.

Yekotapeya - muchero rinoshandiswa kubika zvakasiyana-siyana sandwiches uye salads. Pashure pezvose, hapana tafura, kunyanya zororo, haagoni kuita pasina dzakasiyana-siyana salads. Uye yekotapeya kuchavawo chinobatsira.

Usati akacheka chibereko ichi chinoshamisa, kunofanira kuva takagadzirira. Chokutanga inofanira kunyatsoongorora kuita incision kune pfupa, uye ipapo rakakamurwa sezvikamu akawanda, zvishoma Achitsaudzira akapoteredza. Nyore kuwana pfupa, ipapo bvisa uye svuura. Zvinokosha kucherechedza kuti yakachena mhepo yekotapeya anogona kukurumidza svibirika. Izvi zvichakubatsira kudzivisa ndimu muto. Just asingaremekedzwi usasire navo muchero.

Simple saradhi kuti yekotapeya

Nokuti kwegadziriro zvavo uye vade Salad pamwe yekotapeya vanoda zvishoma zvinhu:

• gakanje tsotso ,
• madomasi,
• mumwe yekotapeya.

zvigadzirwa zvose zvinofanira nokungwarira racherwa cubes. The chikuru ndechokuti vakanga diki. Ipapo dhishi acharavira nani. The yose muvhenganiswa yakazara muna shoma mayonnaise, dzinofamba kuva akanaka ndiro uye vakashanda kuti tafura. Vanoda zvinonhuhwirira kuti kufarira kunogona kuwedzera Basil, parsley, dhiri kana zvimwe miriwo.

mutambo saradhi

Chimwe gakanje Salad pamwe yekotapeya vane mukana kubika yetafura zororo racho. Inoita kuti unzwe zviri nani, nokuti kunyange riri kwomwoyo, asi chiedza chaizvo.

Kuti sika dhishi ichi vanofanira kuva remidzanga gakanje nyama kana tsotso, magaka, svikiro saizi apuro (zvimwe yakashapa kana chinonhuwira uye anovava), ndimu muto, mazai yakabikwa, zvishoma caviar, gariki, miriwo, munyu uye mayonnaise uye yekotapeya. Fruit Salad, ichi anopa zvinoshamisa uye kujairika kuravira.

Kuti kudya vanofanira kuita maviri akaturikidzana:

1. Apple racherwa rinoparadza uye asingaremekedzwi arisase ndimu muto. Izvi zvakakodzera kuitira kuti muchero haana ane ruvara rima. Eggs vari gaya akanaka vachishandisa blender. Pakupedzisira, gaka akagura saizvozvo semboni. zvinhu zvose izvi zvinofanira hwakakanyiwa, uye ipapo kuzadza ane nendiro mayonnaise.
2. Garlic chaizvo kuchekwachekwa. Yekotapeya muchikuya kushandisa zvose zvakafanana blender. Richava zvakaturikidzaniswa wechipiri. Zvinofanira kuva kukaringa mayonnaise.

Chii chinozotevera munhu yakanaka kuisa lettuce akaturikidzana. First pane musanganiswa maapuro, wemagaka uye mazai, ipapo unofanira kuisa gakanje nyama, racherwa cubes diki, zvikamu pamwe yekotapeya. Kushongedza rakatsvuka caviar uye anonhuwira nhungirwa kubva greenery.

Salad nokuti dhizeti

Yekotapeya - muchero kuti rinoshandiswa kubika uye zvinozipa, michero salads. Vanogona refilled pamwe yogati, iro rine kwazvakarerekera kana fruity kana mhepo arohwe cream. Fans vachaonga neyamapani mafuta zvokudya dhishi kwakadaro aikoshesa.

Kuti agadzirire muchero Salad pamwe yekotapeya, kuva mabhanana, imwe orenji, imwe maonde mashoma, kiivi, yekotapeya, Strawberry, ndimu, shuga uye yogati. muchero mumwe nomumwe anofanira kubviswa zvidimbu zvidiki uye kupararira mundiro akaturikidzana. Zvinofanira kucherechedzwa kuti mabhanana uye yekotapeya saka hazvo pamwe ndimu muto saka havaiti svibirika kusaswa. Nokuti refueling zvikuru akagadzirira muto, inoumbwa weupfu shuga uye yogati ose. Vakazadza mukati uye kunoguma dhishi.

Yekotapeya - chaizvoizvo chiri chibereko chinoshamisa. Kune vazhinji anobatsira zvinhu uye mukana mukuru achigadzirira salads siyana, izvo nguva dzose munoshongedza yokudyira tafura!