Ko shwashwa discs pakati vertebrae? Human muzongoza: mamiriro

Chii murume inoda nomuzongoza? Imbofunga kuti zvinokosha zvikuru kuti muviri. Pashure pezvose, Chokwadi, ndizvo mhando kutsigirwa muviri, zvinosanganisira 32 kana 34 vertebrae. Vose vari chokuita mumwe achishandisa mapfundo, nemarunda, intervertebral discs. Ekupedzisira ndiwo anonzi shwashwa. Zvinokosha kuziva nemamiriro nomuzongoza, saka kuti kana paine matambudziko nawo nenguva nenzira kuvabvisa.

Human musana: anatomi uye mamiriro

Chikamu ichi womunhu muviri nyore marongerwo, sezvo iri rose madhipatimendi akawanda, rimwe nerimwe, akavapindurawo, rinosanganisira imwe nhamba vertebrae (kazhinji akavadana, kutangira kubva pamusoro):

• remuromo musana: inoitwa 7 vertebrae. Zvakakosha kuziva kuti pfupa, riri kurutivi rwemberi rwetabhenakeri dehenya haatendi uye kumutumidza razero vertebra;
• thoracal: ine 12 vertebrae;
• lumbar: 5 chinosanganisira vertebrae;
• sacral chidimbu: 5 chinosanganisira vertebrae, izvo mukuru vari fused kune sacral pfupa;
• coccyx Department: inoumbwa 3-5 vertebrae kuti vari fused kupinda rimwe pfupa coccygeal.

Vakawanda vedu vakaramba akasangana vanachiremba mabhuku womunhu nomuzongoza. Fungidzira izvozvo zvinonyatsoratidza kuti vertebrae chokuita mumwe discs, articular urongwa, nemarunda (panzira, zvavari anoiswa pamberi, shure uye mativi ose vertebral muviri). -siyana kunovhengana hwemabasa vertebrae uye zvinopa mufambo womunhu, chaainge saka akapa pachisikirwo. All asiyiwa kuti mukana: shwashwa - mumwe constraints kuti anogona kubata muviri uye tsandanyama riri kumativi nomuzongoza, zvinopa kwaari kunonyanyisa kufamba. Kana mutoro kwavari mukuru, pane musana marwadzo uye zvayo zvakawanda zvive.

Ko muzongoza?

Tinofanira kutanga kunzwisisa kuti mumwe nomuzongoza anoita mamwe mabasa ane chokuita normalization basa iri kana zvimwe nzvimbo muviri wako. Saka, mashandiro ari musana kuti inogona kupatsanurwa 5 madhipatimendi:

1. Basa rinokosha mune iyi ndiyo thorax, kuti, pamwe mbabvu uye kazhinji breastbone anoumba thorax. Ndinoda kujekesa kuti mbabvu - vane vakaparadzana mapfupa kuti vasiyana nomuzongoza sokunge kuva kwayo kuenderera. The rumbabvu keji inodzivirira nhengo uye inopa navo kutadza kufamba. Asi nokuti kuti pakati mbabvu nomuzongoza ndizvo majoini, tinogona kushandisa norusununguko Kufema uye exhaling.
2. Zvakakosha kuti pakati zviri vertebrae ari lumbar, thoracal uye remuromo madhipatimendi dzinokosha Mapedhi dziri discs. Somuenzaniso, nokuti pane remuromo intervertebral discs, munhu anokwanisa kuteura musoro mativi.

Zvino, zviri here kuona mashandiro ari nomuzongoza rose:

• rinoshanda ndisingafungiri absorb apo vamwe dips, anorovera, jolts;
• kuti musana ndiko musana, ndiye nekuvongwa iye kuti muviri mumwe chete sangano (nayo rinobatanidza uropi uye navamwe muviri);
• nokuti kuti vanhu nomuzongoza rinobatanidza muviri wose, kuti marangwanda inova Rigidity, uye musoro iri nyore wakachengetwa akarurama nzvimbo;
• Zvinokurudzira mufambo kwevanhu, izvo zvakakodzera kuti upenyu;
• kureva musana akabata ose makuru tsandanyama uye pazvidya.

Ko shwashwa discs pakati vertebrae?

Nokuti kutanga zvaizova zvakanaka kunzwisisa chii intervertebral Disc. Mumashoko nyore, ndiko rudzi rukoko pakati maviri pedyo vertebrae.

The chimiro iri wakatenderera, wakafanana piritsi. The nemamiriro shwashwa ari intervertebral Disc zvakaoma chaizvo.

Center inoremekedzwa musimboti pulposus, inova damping chinhu pane imwe kwebasa nomuzongoza. Izvi imhaka yokuti mamiriro ane kwakavharwa nenyama chaizvo.

Cherechedza kuti vertebrae, kunyange zvazvo mufambo hama mumwe kazhinji regai idzokere. Totenda kuti kumativi musimboti iri intervertebral Disc annulus iri. mamiriro ayo zvakanga zvakaoma nokuda vakawanda zvakasiyana akaturikidzana. mhete ichi unotora munhu muzvizhinji kuti fibers. Zvose izvi chinobatanidza uye michinjikwa matatu mirayiridzo. Hwakasimba uye hunogara. Asi nokuda kwokuti intervertebral discs zvinoodza kupfeka kure pamusoro kwenguva, kuti fibers ungadzivisa zvishoma nezvishoma vachipinda mavanga. Osteochondrosis dana chirwere ichi. Nenzira, kakawanda kunokonzera kurwadziwa. Somugumisiro, rin'i fibrous angazviputsa uye kuvhiyiwa angangotadza kuitwa.

An dzinonakidza Chokwadi ndechokuti akura intervertebral Disc hapana midziyo musapfuura. Vamwe angati uye kubvunza sei achidya. Izvi kunoitika nokuda kupinda reokisijeni uye zvinovaka muviri kubva vertebrae kuti vari pedyo (i.e. kubva midziyo kutekeshera pavo). Naizvozvo, zvinodhaka kuti kazhinji zvinoedza kubata zvirwere chokuita kuchikuvadza intervertebral discs, inongova maturo. Pano zviri nani kushandisa Laser mapurasitiki, ipapo mugumisiro achava zana muzana.

Pachishandiswa apa zviri anatomi ari intervertebral Disc, zvinokwanisika kuti tigumise pane basa rinoitwa nevanhu shwashwa discs pakati vertebrae. Chokutanga, adzivirire nomuzongoza pakukuvara panguva kunyanyisa mumuviri nesimba, kuwa, kuvhunduka, etc. Chechipiri, zvinokosha kuburikidza navo muviri wedu aida kuchinja uye anokwanisa vachishingaira kutama kwakasiyana-siyana. Zvakakosha kuziva kuti pakukora ari intervertebral discs zvinogona zvakasiyana. Zvose zvinoenderana nomuzongoza, apo vari:

- remuromo: 5-6 mm;

- thoracal: eitsvo Zvifambiso - 3-4 mm;

- lumbar: 10-12 mm.

Sezvo remuromo uye lumbar nomuzongoza ane vasiri curvature mberi, tinofanira kunzwisisa kuti pane intervertebral discs achava zvishoma mukobvu.

Kana kutarira nepikicha nomuzongoza, unogona kuona nyore kuti dhayamita pamusoro intervertebral disks vanopfuura 2-3 neMM, kupfuura vertebrae. Handizivi kana uchiziva kuti nokureba nomuzongoza masikati zvinosiyana. Mangwanani ari 1 masendimita anopfuura usiku. Chikonzero ndechokuti kure pakati discs ipfupi zuva vakadhakwa regiravhiti, usiku humwechete, zvose ikadzoka dzose. Nenzira, nei urongwa intervertebral discs vachinje nezera? Izvi zvinoitika nokuti kuti kuwedzera pamusoro absorbency kwavo, ivo kusakara, kuti musana rinova asingatani kukuvara. Kuti izvi zvisaitike, zvakakodzera kuti zvose upenyu napo kutamba mitambo, vanopedza nguva iri yakachena mhepo uye kudya zvakanaka. Nokuda mitemo nyore akadai intervertebral discs zvakanaka nomuti oxygen. Zvadaro kukwegura kana chipi herniated kutaura haazovanzwiri.

Makakombama ari musana - zviri OK?

Hongu, vanachiremba vanopindura zvisingarevi zvakawanda zvakanaka.

Navo zviri vakaumba springy chaizvoizvo kuita muchifamba, achimhanya, vachisvetuka nemimwe miitiro chaiko. Pashure pezvose, dzinokosha mashandiro kwevanhu nomuzongoza vari kuderedzwa kusika kunonyanyisa muviri mufambo. Chimbofungidzira kana paiva rakananga munhu nomuzongoza. Fungidzira unoratidza zvakashandurwa zvakajeka, rinonyatsoratidza kuti vertebrae vari aumba chinhu sefungu:

• lordosis mu pamutsipa - the musana pa nzvimbo kuti akawanda yokufeva mberi;
• kyphosis ari mubhokisi - the nomuzongoza ndeyokubvisa shure;
• lordosis ari lumbar nharaunda: musana musana ndiyo curved mberi;
• kyphosis munzvimbo yacho sacrum: unogona kuona diki vachikotama namanhede.

Rutori pakuonekwa musana uye makakombama ayo vanonzi vasiri chinhu.

Kunowanikwa majoini: anatomi. intervertebral foramen

Zviri avo pezvakaitwa kuti Uchabva vertebrae, akadana majoini. Anatomy yavo nyore. Kunze ndechokuti vertebrae chokuita mumwe cartilaginous intervertebral discs, iroro basa iri kuridzwa ne chinhu mapfundo. azvaiitwa (vamwe Dzakafanana chinhu chakakombama) akatungamirira peura, sokunge, achitarisa mumwe. kuguma kwavo ndiko articular shwashwa. simba rayo uye lubrication riri kuitwa mvura huripo mukati mekamudzira aka. Painoguma pezvakaitwa ayo majoini. The chikuru kushanda chinhu mapfundo ndiko kupa mumwe mufambo dzemuviri.

Intervertebral (foraminal) makomba yakarongerwa zvikurukuru kuti vadarike mutsinga idzi uye tsinga midzi. urongwa kwavo Zvinofadza: kumativi ose neimwe vertebra. Vari vakaumba pachishandiswa articular urongwa, tsoka uye zvitunha zviviri pedyo vertebrae.

kuti musana nezera sei?

Anatomy uye physiology tiri chakanangana nomuzongoza. Kunyange zvingava sokuti, kuti musana ndiyo yakaoma post, inova hwaro muviri wedu wose.

Chokwadi, maumbirwo shwashwa rinenge kunotibvumira kuita zvakasiyana-siyana kufamba, asi zvisinei pozvonichnik - nheyo yakasimba, uye zviri chinoshamisa kuti zvinokanganisawo nguva. Kungoda kucherechedza kuti iri zvakakwana chakaipa vasiri chinoratidza dzemuviri. Mumazana upenyu hwevanhu nomuzongoza haasi chakawedzera pakureba uye kuwana zvimwe uremu, asi ari kuwana kuchinja:

• mumwedzi upenyu chero mwana wokutanga vari chinjikira chinzvimbo, nomuzongoza achirurama. Zvadaro pane yezwi munhu wehunyambiri chinzvimbo, nekuti icho nomuzongoza kunova ake vasiri Bends mamirire mumadhipatimendi dzavo (remuromo, thoracal, lumbar, sacral);
• pakupedzisira yose shwashwa iri kuva pfupa. Zvinonzi iyi nzira nomuzongoza hunosimba;

The nemamiriro intervertebral Disc ndiyewo pasi zvikuru kuchinja.

Anatomy uye physiology womunhu nomuzongoza kunoratidzwa zviviri zviratidzi inokosha:

1. Kukura munhu uye nhamba yacho zvikuru muviri hwose. Kune vamwe Avharenji, izvo vaiona ndozvakajairwa uye kubvumira tinosarudza kana musana ari kukura zvakanaka. Zvechokwadi, muna 20 Makore oupenyu hwomunhu napo kuti musana inokura nokukurumidza, okutanga chinogona kukonzera akasiyana-siyana abnormalities uye zvirwere. Ndokusaka mwana makore okutanga oupenyu zvakakodzera kuratidza unyanzvi kuti kudzivirira zvirwere zvakasiyana siyana.
2. muzongoza kukura zvikamu zviri paavhareji gore. chakarurama ichi rinowanikwa nokushandisa chaiyo inonyatsoita uyewo zvinoita kuti tikwanise kuongorora kukura nomuzongoza.

Vertebral-motokari chidimbu

In iri musana mbiru munhu ane imwe dzichipfekeka Unit, inova musana inofamba chidimbu. Kutaura zvazviri ibatanidzo maviri pedyo vertebrae pamwe nemarunda, discs, mapfundo zvimwe zvose. Naizvozvo, isu kamwe zvakare anoratidza chii chinosara rinoitwa nevanhu shwashwa discs pakati vertebrae. Ivo kuda chaiyo unobvumira munhu kuita mapato siyana. Uyewo, mufambo pamusoro musana wakasika parutivi chinhu mapfundo. Kuburikidza mumakomba, izvo vatiitire kurutivi nomuzongoza, akatambanudza tsinga nemidziyo ropa. Spinal gwenya chidimbu - kutaridza interconnected zvinhu. Kutyora mumwe wavo rinobatanidza zvakawanda nemigumisiro. Kungazviratidza nenzira mbiri:

• segmental blockade: pedyo vertebrae haifambi, uye basa womunhu tichiregeredza zvimwe zvikamu. Kazhinji ichi kunoitika marwadzo chirwere;
• segmental Kusagadzikana: zvakasiyana mamiriro, kana inofamba pakati pedyo vertebrae vari wandisa. Izvi kwete chete zvinorwadza, asi chinetso chingava zvikuru kudzika: kunokanganisa etsinga harinzwi.

Yeuka kuti chero kurwadziwa nomuzongoza zvingaitika kana mumwe panzvimbo chaiyo, kana kwose kwose panguva imwe chete. Lesion chero zvazvingava anogona chete tsunga tichibatsirwa unyanzvi zvidzidzo uye yokubvunza rainyatsoigona nyanzvi.

Tsinga harinzwi uye musana

Batanidza vertebrae mukati nomuzongoza kunoitika nokuda ari musana, nheyo nechepakati tsinga yacho munhu. Nokuda kwachiri (kushandisa kuuya anonongedzera kubva uropi) inodzorwa mudzimu yose muviri. The musana - norwonzi kukuru, zvinosanganisira vazhinji tsinga fibers uye harinzwi. Riri mune dzinonzi "dural zai", iro tsime kudzivirirwa zvokunze simba kubudikidza dzakasiyana membranes matatu (nyoro, Utava, yakasimba).

Around zviri kuramba aripo cerebrospinal mvura. Mumwe nomuzongoza, uye maererano, vose tsandanyama, munyama, nhengo uye hurongwa, iri kumativi kudzorwa imwe nzvimbo pamusoro musana.

Tsandanyama yaiva kumativi musana uye avo mabasa

Zvava pachena kuti huru kushanda nomuzongoza vari kuitira kufamba kwevanhu. Izvi zvaitwa kunokwana tsandanyama kuti vasiyana vertebrae. Patinotaura kurwadziwa shure, kazhinji kunyange vanofungidzira kuti dambudziko iri kwete nomuzongoza uye discs. Kutaura zvazviri, zvingava kutsunga kudhonza mhasuru. Asi matambudziko ari nomuzongoza kunogona kukonzera involuntary marwadzo ose pedyo tsandanyama, kureva chokwadi, zvinopesana neizvi mamiriro ezvinhu. Kana spasm kwakadaro, tsandanyama fibers ari lactic asidhi ikabereka (nayo oxidizes shuga), kukonzerwa nokusava okisijeni kusvikira ropa. marwadzo Izvi zvikuru zvaizivikanwa vakadzi vane pamuviri. Mapiyona muna basa panguva basa nokuda kufema kukodzera. Asi kana iwe chete kufaranuka uye kusanzwa zvapfuura, sezvo spasm rinosvava.

Back matambudziko

Pakutanga, zvose zvakasikwa chakaumbwa zvakasiyana. Pashure pezvose, hapana vaitenda kuti varume ano nevakadzi dzikava wakaiswa venyama vari chete (uye zvachose zvakanaka) nzvimbo yose kushanda zuva. The nomuzongoza inova bindira, apo kutambudzwa incredible mutoro. Asi munhu wose anoziva chokwadi iri nyore: sangano - ndicho upenyu, uye kupikisana kuti zvakaoma. Chokwadi, pane zvakawanda matambudziko munyika kuti zvinokonzerwa ikoroji akaipa, zvakaipa uye kudzikama kudya, akapfeka zvakanaka mbatya neshangu, etc. achiri Kuti agadzirise zvinhu zviri nyore, unofanira kuita zvishomanana mazano:

• nguva dzose kushingaira mararamiro. tsika kwomuviri mutambo - vakuru vabatsiri;
• sika nyaradzo vakakupoteredza: wakasununguka fenicha, zvipfeko neshangu kukubatsira kutandara munguva kushanda zuva;
• prophylactically kunoshanyira Somuenzaniso, orthopedist, anokwanisa nokuda kuona rokuongorora kuziva nezvinetso nomuzongoza. Kunyanya nezvezvitadzo vana vaduku.

Kunyange musana marwadzo kungava nokuti chokuti intervertebral discs zvaipfekwa. vanachiremba Modern kutaura nezvazvo kuti anenge munhu wose. Asi chokwadi ichi kazhinji zvinoitika. Degeneration of intervertebral discs zvinogona kukonzerwa zvikonzero zvakasiyana-siyana, kusanganisira kunyanyisa kurovedza muviri uye kukwegura munyama. Kazhinji Treatment ine kuvhiyiwa.

Ko shwashwa discs pakati vertebrae, isu zvakajeka kunzwisisa. Ivo nechokwadi kufamba zvakakodzera wacho uye kudzivirira musana kukuvara sezvinobvira. Musafunga kuti pakarepo akabuda ari nomuzongoza marwadzo anofanira kupfuura pacharo. Inogona kudzikama kwechinguva, asi ichi ndicho chete chiratidzo matambudziko makuru rokutanga.

Musava nousimbe mune nenguva nenzira kuonana noruzivo uye nomazvo nyanzvi ane achakubatsirawo kudzivisa kukura zvikuru zvirwere nomuzongoza. Ndicho nheyo dzose muviri wedu! Kubva zvinoenderana zvakananga pamusoro utano ichifamba Muviri, uye kuti asinganetseki kukwegura, izvo zvose kuti kurota. Zvichengetedze uye vaine utano!