Kubatsira uye zvokudya zvinonaka cranberry panguva pamuviri - idura mavhitaminzi uye zvicherwa

Cranberry runobva kuna genus cranberry miti mhuri, uye chiri miti yakasvibira, kazhinji zvinokambaira shrub navaduku Rakaunyana mashizha uye dzakaonda madzinde. Cranberry maruva yakatsvukuruka-blue ruvara, uye muchero rima dzvuku. It zvakunokura peat chikwindi uye peat bogs, dzimwe nguva zvichiumba zvakawanda mumatenhere.

Cranberries tiri zvinokosha chaizvo chikafu chigadzirwa, nokuti ane yakawanda anobatsira mavhitaminzi uye zvicherwa. Cranberry akapfuma cucumber uye benzoic acids, pectic zvinhu, mavhitaminzi C uye P. Cranberries inogona kuchengetwa kwenguva refu, zvinowanzoshandiswa doro uye chikafu indasitiri. Mukuwedzera, cranberry mushoma inoshandiswa sechinhu antiscorbutic, antipyretic uye kuzorodza nzira yokuwedzera kuitwa sulfonamides, mishonga inorwisa mabhakitiriya uye gastrointestinal secretion omumuviri, akashandisawo cranberry panguva yepamuviri nokuda nokurapa gastritis.

Panguva pamuviri, unofanira kudya mijenya vhitamini-vapfumi zvokudya, asi kunofanira kuitwa nokungwarira, sezvo zvekumwe zvibereko zvakawanda zvinogona kukonzera kwazvo nezvimwe zvinhu. pamuviri moms vakawanda vanobvunza kuti pamuviri cranberries? Cranberries, ane antibacterial ehupfumi, runobatsira wose, kunyanya vakadzi pamuviri, nokuti kazhinji vanotambura nezvirwere Urinary turakiti. Mhosva ichi kemikari progesterone, izvo anotanga ureters, renal chiuno uye Urinary dundira ane vasiri ezvinhu ari hypotension. Uye sezvo Somugumisiro kutanga kurega kunotanga siyana, kukura pyelonephritis, cystitis uye urethritis.

An hunokosha tsime mavhitaminzi uye zvicherwa panguva pamuviri ndiko cranberry. Rine zvakawanda mavhitamini, akadai PP mavhitamini, B1, B2, B6, B9, C, E. Kupfuurirazve cranberry unotora ari micro- uye macronutrients calcium, yavaibvisa, magnesium, phosphorus, potassium uye simbi. Caloric cranberry ndiyo chete 28 kcal pa 100 giremu zvibereko. Cranberries uye yakapfuma shuga, kunyanya shuga uye fructose, sucrose mu michero izvi zvinenge.

Kushandisa cranberry yakarumbidza panguva yakakwirira kumanikidzwa, varicose mutsinga uye sezvo polyvitaminic nzira. Cranberry mashizha nemichero zvine oleanolic uye ursolic acids vane Anti-anogumbura uye ronda kushanda.

Cranberry panguva pamuviri kunogona kutsungirira kwakadaro risingafadzi uye kakawanda dambudziko pamuviri sezvo ropa matadza kuti anovandudza vanogara waiita mhango nokuda kwemabhakitiriya basa. Cranberry, sezvo rakaisvonaka dzinongoitika mushonga inactivates dzaiita zvokutaurwa mhango. Tinoratidza kushandisa cranberry uye cranberry muto uye postnatal nguva sezvo cranberries vane raidudzwa inorwisa utachiona chiito, kuwedzera maronda uye anopisira.

Cranberry panguva pamuviri kunonatsiridza ndangariro, kunobatsira tsinga uye yekuzvidzivirira mwoyo pashure yokusununguka. Rasa kuzvimba uye edema, izvo migumisiro metabolic zvirwere munyama, cranberries zvinobatsira panguva pamuviri muchimiro muto. Uyezve, cranberry muto uye muto rinoshandiswa pana mukuru tembiricha uye febrile ezvinhu sezvo antipyretic nevamiririri.

Zvisinei, zvinokosha kuti tizvidzore kuvapo zvimwe zvirwere vanoshandisa cranberries. Saka, zviri contraindicated cranberry vaya vane chakasimba anogumbura bowel chirwere, dumbu kana chiropa, uyewo exacerbation pamusoro gastric maronda uye nezvimwe gastrointestinal.

Saka vakatenga manyoro kana chinokosha pachake vakaunganidza michero cranberries kwenguva refu sezvinobvira kuramba ayo anobatsira unhu zvakakwana kungoti -oma. Chokutanga, zvinofanira kusukwa, akaomeswa uye kuwedzerwa zvakawanda mune gwenya uye ipapo akapeta kupinda okuchengetera mumasaga. Zvinogonekawo kuti aiyanika cranberries kana kuti wake zvokudya zvinonaka uye somushonga Jam.