Kudya zvinovaka muviri: ABC Kudya

Diets kubatsira kuderedza uremu uye kuvandudza utano, kune vazhinji. Mumwe munhu anofanira kusarudza nzira yokuderedza uremu nomumwe, kuti arege kukuvadza utano. Asi pane ABC Diet, ine anenge asina contraindications. Pairi ichaitwa munyaya.

Diet ABC uye mamiriro ayo

Nezvinodzidziswa kudya zvinovaka muviri kuzobatsira painlessly kubvisa yokufutisa, vanobatanidzwa yakakurumbira ABC zvokudya, zita wechipiri "Traffic Light". In kwayo fission zvigadzirwa kunobva mapoka A, B, C. The kudya iri pakati nepakati simba wedzerai wemuTesitamende iyo zvigadzirwa vanoumba zviripo, partitioned muzvikwata 3, mavara kufananidzira chiedza yomumigwagwa.

Sezvo yakatsvuka inoratidza kurambidza uye zvigadzirwa nyaya yake akanyorwa boka A, ABC Kudya kunze zvachose zvokudya anokurudzira. Idzi dzinosanganisira: zvokudya, makeke, mukaka, anovava ruomba, mayonnaise, mafuta nyama, ruomba, mafuta, aizikirimu, pastries, chingwa chichena, sugary zvinwiwa. Wairambidza beers, liqueurs uye Champagne. All mishonga izvi hazvigoni sechinoitika zvokudya utano. Kana isu kuvasiya, kunyange kwenguva pfupi, muviri uchanzwira Explosão simba.

Boka B, rairatidza pamwe yero, ABC kudya It classifies zvokudya zvinogona kuparadzwa kusvika o'clock nhanhatu ari manheru. Izvi zvinosanganisira zvakawanda chaizvo siyana zvokudya: koteji chizi, chizi, tika, mafuta muriwo, Pasta, oatmeal, yakabikwa nemvura (kunze semolina), wakawondereiko kudai nyama, rye chingwa, chikanywa shuga kamwe chikanywa. Uye zvakare:

• imbwa inopisa uye Sausages,
• chocolate,
• caramel it,
• zvibereko (yakachena uye hwakaoma)
• sosi,
• salting,
• kofi.

Kurambidzwa kushandiswa chokuita mabhanana, mafuta Sausages uye zvihwitsi.

Rechitatu, "munyoro" boka C ABC Kudya It anotakura zvigadzirwa izvo vanotenderwa kushandiswa mune chero akawanda, uye pasina nguva. It zvomugungwa, mirivo (makerotsi, magaka, makabheji, lettuce, hanyanisi), yakabikwa hove, maapuro, maranjisi muchero, mazai yakabikwa, Buckwheat, mafuta omuorivhi, yakaderera-mafuta yogati, michero uye miriwo facial, tea yogati.

Diet "Traffic Lights" anzverwa nenyanzvi, nekuti dzayo aronga simba hurongwa zvine uye vasiri. Zvakakodzera vemazera ose.

Nokuti vanhu vari kurota kubvisa kufutisa, yakanaka kudya ABC.   Menu zvaipiwa zvinofanira zvakananga kunyatsoteerera mitemo, nokuputsa navo haisi inokurudzirwa. Usarerutsa mazano ane dietitian uye kutanga kudya zvinenge zvataurwa zviri chinodiwa chete pashure kubvunza naye. Chokwadi kuti mune zvimwe zvirwere zvinoda chaizvo nzira muviri uye kusarudza zvokudya (somuenzaniso, mune pathologies ari nemudumbu kana chisimbwa).

Zvokudya kwakaita zvaioneka zvabuda, chengetai zvinotevera:

• Zvokudya zvinofanira kuva fractional, shanu kana matanhatu nezvikafu zvishoma pazuva, uye uwandu huwandu zvinofanira kuderedzwa;
• vanofanira kurega zvakakanyiwa namafuta zvokudya, kupa kupfuura ine muto uye akabika zvigadzirwa;
• wokuita kurovedza, kuti nepose kwete overstrained;
• hwaro zvokudya zvinofanira kuva michero nemiriwo kubva pamazita C.

Akabvumira kushandiswa inotevera doro: vodka, vermouth, waini yakaoma, whiskey.

Kutevedza zvokudya zvinobatsira kunyora pasi zvinodyiwa: zvihwitsi, nhindi huku, etc. It anoranga uye rinobvumira zvokudya panguva mutsigiro.

ABC Kudya - "mazuva 50"

Kusaita zvikanganiso, unofanira kuziva kuti kunze "motokari chiedza" nderimwe zvokudya - ABC "50 mazuva ", umo nheyo imwe Eenhede. Chete kudya avo zvokudya zvine macalorie mashoma kuti muviri pachawo akatanga kupisa womukati mafuta reserves. Izvi zvokudya iri zvachose inodzorwa, sezvo unofanira kushandisa chero kupiwa zuva, macalorie, uye nhamba yavo anoda kubva 100 kusvika 500. ino simba wedzerai gadziriro rakagadzirirwa mazuva 50, iyo matanhatu - kutsanya, kunwa chete kana kubvumirwa.

Kunyange zvinobudirira, nzira iyi kurasikirwa uremu chinhu youtano uye, naizvozvo, pamberi chinja kuti zvokudya, zvakakodzera kubvunza chiremba.