Kudya zvinovaka muviri - zviri chete

Munzanga yedu, pamusoro zvose chaizvo nguva, nokuti nguva - zviri mari yedu. Uye nekuti paminiti ose handifaniri muzuva rako harifaniri kupedzerwa pasina. Asi munhu kuona utano hwavo uye kudya zvakanaka, zvinosuwisa, zvakakodzera govera wokuwedzera nemudzimai maawa zuva yokugadzirira zvokudya utano uye zvakanaka. Uye chii chauri kuita kana nguva ino yausina? Nhasi, kubatsira zvakasiyana siyana mabasa nokuda chokuendesa kare dzakabudirira uye vakagadzirira zvokudya, uye mumwe vatungamiriri pamusoro pamusika mabasa aya ndiwo kambani Performance Food.

Zvinofanira akati kuti kambani Performance Food hwapedyo pachake pasi zvinangwa nerimwe makasitoma ayo ane Zvakanyanya Kunaka Panguva Yepamuviri kudya uye tichiita pakugadzira, kurongedza akakodzera portioned mumidziyo musununguke kero - kumba kwako. Hapasisina vanofanira kupedza nguva yako panguva chitofu uye kudzidza kutanga zvokudya, yokuzvifungidzira kuti sezvo kunotonyanya chigadzirwa akakukodzera, kuti zvienderane zvaunoda. Personal Dietitian mutengi mumwe pachine mazano upi uye zvose mibvunzo, zvino kuita Zvakanyanya Kunaka Panguva Yepamuviri kudya pasi mafuta zvakakodzera kwaari, uye achava nechokwadi kuti mazano mberi. Kitchen pamwe cook zvikuru nyanzvi kugadzirira zvose ndiro chete kubva itsva zvokubikisa pasina kushandisa mafuta, shuga uye kunokuvadza chikafu yokuvirisa. A kukurukura basa kuchaunza zvose chaiyo panguva akasarudzwa nguva ari muchimiro masaga vane vakagadzirira zuva zvokudya.

Mukuwedzera, muna "Performance Food" Muterere inopa kusarudza anopfuura 150 shanduro dzakasiyana-siyana nezvirongo gadziriro yavo kushandisa hove, wakawondereiko kudai nyama, shiri, hove uye vamwe nzira mutambo. A guru siyana bota uye miriwo, kusanganisira O bran uye mhuka mupunga, kugutsa zvinodiwa muviri wako sezvo inoda mavhitaminzi uye zvicherwa, uyewo kupa nemasango kuravidza neimwe mundiro.

In kambani pane vakagadzirira akagadzirwa zvokudya zvakafanorongwa caloric kugutsikana, mukuwedzera, kudya yakakodzera siyana zvirwere, zvakadai pfungwa nomuviri zvemwana asati kana cheshuga, uyewo dzinokosha mitambo zvokudya uye, chokwadi, pfungwa wacho menu, izvo vanoumba chete kufungisisa zvaunofarira neimwe nemhosva. Saka, unogona kusarudza chaizvo zvokudya zvakanaka zvichaita kukunakira zvakananga, uye kukanganwa pamusoro kusingaperi nzendo kuchitoro uye vakamirira panguva mari remazita, kubika maawa uye kusuka ndiro.

Asunungure nguva yako, kuipedzera zvichivabatsira pachavo uye mhuri dzinotanga kudya zvakanaka uye kubudirira pazvinangwa zvavo Performance Food! Kusarudza zvokudya uye kuwana migumisiro yakanakisisa!