Ndeupi rudzi rwekaka rutsva ndiyo inonyanya kukosha?

Mukaka wechipfu ndeimwe yemishonga inobatsira zvikuru iyo yakakosha kumunhu. Kubvira kare kare yakashandiswa sechirwere chezvirwere zvakasiyana-siyana. Nekubatsirwa kwake, iye aibatwa nekutambudzika kwekutya, fever, chirwere chepfungwa. Uyewo, mukaka wakashandiswa nevatambi kuvaka musasa.

Chii chinoshandiswa?

Inwa inenge ine zvinhu zvose zvinodikanwa uye mavitamini kumutumbi. Pamusana pehutano hwepamusoro, inosimbisa mapfupa nemagetsi, inobatsira kuhutano hwemazino. Mukaka wemasikirwo unobatsira vakwegura, sezvo mapfupa avo anowedzera kuoma kwenguva. Chinwiwa chacho chine vitamini A, inoda kuve nehutano hwakanaka, mucous uye mutemo mumutumbi wemagetsi emagetsi, uye B1, iyo inobatanidzwa mukushanda kwehutano hwemagetsi uye emagidhyidrate metabolism. Misi ine mishonga yakawanda, kusanganisira mapuroteni, ane ma-amino acids ose anodiwa mumuviri, pamwe chete ne lactose, izvo zvinodiwa mubasa rezvikamu zvakasiyana-siyana zvinokosha.

Umukaka weshuga unokosha zvikuru, nokuti kwemaawa anoverengeka unokwanisa kunonoka kubereka kwebhakitiriya. Kuti kuwedzere nguva yenguva ino, inoshandiswa uye yakanatswa. Iyo inwa ine "kurarama" immunoglobulins, agglutinins, antitoxins, opsonins, precipitin nezvimwe zvinhu zvinosimbisa hutachiona hwevanhu. Ndokusaka iyo inofanira kudhakwa mukurapa zvirwere zvakasiyana-siyana.

Kunyange zvazvo mukaka mutsva unonyanya kukosha, unofanirwa kuziva mamiriro ezvinhu ayo anowanikwa. Kana mukaka wemukaka usina kushambidza maoko ake kana kushandisa ndiro isina kushambwa, uye zvakare munyaya iyo mhou iri kurwara, kunwa kunogona kuva neakatoriya epathogenic.

Mukaka wakabikwa unewo mishonga yemishonga, asi kune zvishoma zvishoma kupfuura mhepo. Izvi zvinokonzerwa nekuti panguva yekupisa, mapurotini akawanda uye vitamini C zvinoparadzwa.

Mukaka upi uri nani?

Zvinotendwa kuti maitiro ehupenyu hwevanhu anonyatsoenderana nemukaka wembudzi. Zviri nyore kukura. Chimiro chepuroteni nemafuta ndizvo zviri pedyo nekugadzirwa kwezvinhu zviri mumukaka wevanhu. Iyo inenge isingakonzere kugadzikana kwehutano, kusiyana nemhou. Mbudzi yakanyanyisa mukaka inonzwisiswa nevana vane zvirwere zvakasiyana-siyana zvekudya. Iyo inonyanya ine vitamini A, iyo inosimbisa utano hweganda uye maonero, uye PP, iyo inobatsira pakuvandudzwa kwehutachiona hwehutano mumuviri.

Umukaka weChove unewo zvimwe zvinhu, zvichienderana nokuti zviri nani kupfuura mukaka wembudzi . Izvozvi: rine rine zvakakwirira zve folic acid, pamwe nesimbi nemavhithamini eboka B. Zvakare, mukaka wembudzi une ruzivo rwakasiyana rwusingaiti munhu wese anoda.

Umukaka wekudya hauna kukurudzirwa kune vanhu vane chirwere chisingaperi chisingararami, uye pamwe neanacid gastritis. Mukuwedzera, vamwe vanhu vari mumuviri havana simba rekuchenesa lactose, saka havagoni kunwa chigadzirwa ichi.

Pasinei nokuti mukaka wembudzi uri nani zvikuru kupfuura mukaka wemhou, iyo yekupedzisira inobatsirawo uye inogona kutengesa kutenga.