Vegetable smoothies: recipes for blender

Smoothies inonwiwa inogadzirwa nekusanganiswa mazairo, michero kana miriwo ine jisi kana michero yemukaka. Zvokudya zvakadaro zvakagara zvichiri kuzivikanwa munyika yedu. Iyi inwa kunyange ine zita risina kujairika, asi rakagadzirirwa kubva kumigadzirwa iri nyore ne blender kana musanganisi. Chinhu chikuru ndechokurova zvakanyanyisa zvose zvinoshandiswa zvedha uye zvichiita kuti zvive zvakakosha mumuviri wako. Ikoko hapasi chete michero, asiwo yemiti smoothies. Mapeji emvura yakadaro haasi yakaoma.

Weight Loss Drink

Smoothies, sekutonga, yakagadzirirwa chete kubva kune zvigadzirwa zvinobatsira uye zvepanyama. Mushure mezvose, kazhinji idzi zvinwiwa zvinoshandiswa pakureruka. Kuti uite smoothies inonaka, inowedzera uchi, jam, marimu, chokoti, shuga uye ice cream. Zvisinei, iwe haugoni kutumidza zvinodhaka zvakadai sezvokudya. Kurasikirwa kwekurema kunogadzira mboga smoothie. Mapeji emvura yakadaro yakasiyana, inogona kutorwa kusvika kune yako. Kana iwe uchida, iwe unogona kugadzirira kunwa pamusana pe yogurt kana yega yogurt. Muesli, miriwo, miriwo nemiriwo inoshandiswa sezvikamu zvikuru. Nokuda kwekunakidza kwakanyanya, iwe unogona kuwedzera zvinonhuwira.

Vegetable smoothies ne celery pa kefir

Smoothies, yakabikwa pamusana pe yogurt, ine ruvara runonakidza uye harusi ruzivo rwakawanda kudarika michero. Chinyorwa chinonyanyozivikanwa chakagadzirwa newaini. Izvi zvinoda:

1. Kefir is 300 milliliters.
2. Celery yakabikwa - 1 girazi.

Iko kunwa kwakakwana kune avo vanoda kuparadzanisa mishonga yavo uye kurasikirwa nemutoro.

Kubika sei

Vegetable smoothies, iyo mapapiro anogona kuisa zvinhu zvakasiyana-siyana, kazhinji inogadzirwa ne blender. Zviri nyore. Mune ndiro ye blender zvinotarisirwa kuisa doro rinopwanyika, uye zvakare kudurura mu kefir. Zvose zvikamu zvinofanira kunge zvakaroverwa muhutu hwakasvibiswa uye hunoenderana.

Kana zvichidiwa, zvigadzirwa zvinogona kuwedzerwa kune blender alternately. Kutanga, iwe unogona kudurura celery mumudziyo ugozvigadzira mu gruel. Mushure meizvozvo, huwandu hunoguma hunofanira kudururirwa muKaffir. Inongoramba ichitsvaira zvigadzirwa zvakanaka.

Kana kunakirwa kwewaini yakagadzirwa yakagadzirirwa kusakodzeri iwe, ipapo iwe unogona kuwedzera michero yetira kana uchi kune iyo.

Smoothies "Green cocktail"

Ndezvipi zvimwe zvingaita kuti iwe uite uswa hwe smoothie? Mapeji ezvinwiwa izvi anogona kubata munhu wose. Pashure pezvose, zvinhu zvose zvakagadzirirwa zvikuru kwazvo. "Green Cocktail" ndechimwe shanduro yakakurumbira. Kuti ugadzirire iwe unoda:

1. Cilantro iboka.
2. Parsley iboka.
3. Basil is a bunch.
4. Dill greens - boka.
5. Low-fat cottage cheese - 100 gramu.
6. Misi ine 150 milliliters.
7. ½ fresh cucumber.

Cooking process

Kutanga, iwe unofanira kugadzirira magidhi. Pakugadzirira kunotarisirwa pamusana peboka re coriander, parsley, dill uye basil. Nyatsochenesa zvose kubva pamatemu. Makatekiti anofanira kuderedzwa mudiki cubes.

Mune ndiro ye blender unofanira kutora gorosi rakagadzirwa uye kottage cheese. Inofanirawo kudira mumukaka uye kuisa cucumber. Zvose zvinoshandiswa zvinofanira kusanganiswa zvakakwana mu blender. Chigumisiro chinofanira kuva chekufananidza, mashoma mashoma.

"Green", kana kuti "Green Smoothies"

Ikoko kune nyore uye inozorodza yemiti smoothie. Mapapiro ane mapikicha anokubvumira kuti urege kuona chete kubika, asi chigumisiro chekupedzisira. Asi zviyo zvakadai zvinotarisa. Kugadzirira "Green smoothies", iwe unoda:

1. One cucumber.
2. ½ lime purified.
3. Spoon weuchi hwechimiro.
4. Miti yakawanda yemamiti mashizha matsva.

Zvose zvikamu zvinofanira kuendeswa kune blender dish uye kurohwa zvakakwana. Chigumisiro chinwiwa chinonaka uye chinonhuwira chinonyaradza zvakakwana uye chinodzinga nyota.

Zvibereko nemiriwo smoothies

Kugadzirira chinwiwa chinoshamisa chaunoda:

1. Mumwe apuro.
2. 250 milliliters yemusi wearangi.
3. 80 gm sipinashi.
4. 4 yakapwanyika broccoli inflorescences.
5. Rimwe karoti.

Kuti uite zvinwiwa zvakadaro, unofanira kuisa zvose zvakaoma zvikamu mu blender bowl uye uzviputire. Wedzera jisi kune mbatata yakasvibiswa yakasanganiswa uye sanganazve. Somugumisiro, humwe hunoenderana nehutano hwakasiyana hunofanira kuwanikwa.

Saladi uye apuro

Iyi smoothie inogadziriswa pamusana pemvura yemvura. Zvechokwadi, havasi vose vanofarira izvi kunwa, asi zvakakosha kuedza. Kugadzirira iwe unoda:

1. Green saladi - 4 mashizha.
2. ½ apulo.
3. Uchi - imwe teaspoon.
4. Mvura ine mineral ine 400 milliliters.

Chokutanga, mumudziyo we blender, unofanira kusanganisa zvose zvinoshandiswa kunze kweiyo mvura. Mucherechedzo yakakonzerwa iwe unogona kudururira mumvura yemaminera uye unganise zvakare. Kana iwe usingadi sodothies dzakadaro, iwe uri murape iwe unogona kuita zvimwe shanduko. Mvura yemaminari inogona kuchinjwa ne yoghurt yakasikwa.

Italian smoothies

Iko kunewo imwe yakanatswa yemiti smoothie. Mapepa ekwa blender anokubvumira kukurumidza kunwa kunwa kwakanaka. Nezvinonhuwira, miriwo smoothies yakanyanya kunaka uye inonaka. Kuti ugadzirire kunwa kwakadaro, iwe uchada:

1. Fennel - 1 mudzi.
2. Pumpkin, nyama - 3 zvidimbu zvemasikirwo mashoma.
3. Saladi mashizha - 150 gramu.
4. Juice juice - mafurapu maviri.
5. Mvura yemamineriti ndiro 1/3 mukombe.

Kuti ugadzirire reStanothie yeItaly, unoda kugaya zvose zvakaoma zvikamu ne blender. Pakuguma kwekubika, mumuchengetedzwa wemiriwo, unofanirwa kuwedzera mvura yemvura, pamwe nemvura yemonamu. Mushure meizvozvo, zvose zvaunoda kurova zvakare. Shumirai iko kugadzirira smoothies mushure mokubika, kupfekedza nerutivi rwemavara.

Organic smoothies

Kana uchida, unogona kugadzira smoothie yemiriwo ine kefir, yogurt yemvura uye mineral water. Asi iwe unogona kuita kunze kwezvikamu izvi. Pashure pezvose, miriwo yakawanda ine jisi yakawanda. Nokuti kugadziriswa kweiyo organic smoothies kunoda:

1. 6 makungu.
2. 2 beet.
3. 2 matanda emipinashi.
4. 1 musoro we broccoli.
5. Rimwe karoti.
6. Nhekwe yewaini.
7. Ginger uye garlic.

Kugadzirira chikafu ichi chiri nyore. Zvose zvikamu zvinofanira kucheneswa nekugurwa kuita zvidimbu. Mushure meizvi, zvakakosha kuti uzviise mumudziyo we blender uye kugaya mu puree. Shumira iyi inwa mvura pakarepo mushure mokubika. Iwe unogona kupfekedza organic smoothies ne celery stalk.

Cocktail yemiriwo uye michero

Izvozvo semuriwo smoothie zvichafadza vazhinji. Kuti ugadzirire iwe unoda:

1. 4 tomato.
2. 1 karoti.
3. 2 Bulgarian pepper.
4. Kwemagiramu 150 eDill uye parsley.
5. 2 tablespoons emazambiringa akaomeswa.
6. 2 oranges.
7. A teaspoon yembeu yeperiery.
8. 1.5 makapu echando.

Cooking process

Kuti ugadzirire slackothies dzakadai, unofanira kutanga ugadzirira zvinhu zvose. Kuti uite izvi, miriwo inofanira kucheneswa zvakakwana, kushambidzwa, uye kudonhedzwa kuita zvidimbu. Mushure mokudaro, zvigadzirwa zvinofanira kuendeswa kune blender bowl uye zvakasanganiswa, zvinoshandiswa pakuderera. Zvishoma nezvishoma zvinogona kuwedzerwa. Muhuwandu hunogadziriswa hunofanira kuwedzerwa zvinonhuwira, michero, mashizha uye ice. Zvakare, uwandu hunofanira kunge hwakabatanidzwa ne blender. Smoothie is ready. Kubva pane ichi, mari inoshandiswa.

Mukupedzisa

Munyika yedu, kunwa kwakadai sezvirimwa smoothie ne kefir inonyanyozivikanwa. Mapapiro ane mapikicha anokubvumira kuti ugadzire nyore nyore mbatya yakadaro. Uyewo, zvinwiwa zvinogona kugadzirirwa pachishandiswa mvura yemaminera, yoghuti yenyama, mukaka uye jisi. Zvose izvi zvakajeka uye zvinotora nguva shoma. Nzira dzakasiyana-siyana dzekubika dzinokubvumira kusarudza chaizvo s smoothie yaunoda uye ichabatsira muviri. Zvisinei, haufaniri kutora cocktails idzi nekudya zvakakwana-kukosha. Uyewo usakanganwa kuti zvimwe zvikamu zvezvirimwa smoothies zvinogona kupikiswa mune dzimwe zvirwere. Somuenzaniso, parsley. Haifaniri kushandiswa nevaya vane zvinetso zvepvo. Vakadzi vane pamuviri havasiwo mazano ekushandisa shanduko zvisina kunaka. Mushure mezvose, kukurudzirwa kwemashure kwema fetus hakurevi chete mavitamini nemaminera, asiwo mapuroteni.