How kudya maonde matsva uye akaomeswa?

With chii uye sei kudya maonde? Kana munguva ichangopfuura akawana muchero uyu zvekumwe, akatanga kunakidzwa nazvo ayo chaiyoiyo chimiro, pamwe hapana inovhiringidza. Asi kana avo michero yakasiyana kwenguva refu uye kuva chikamu Muterere wako, yava nguva kuti tizive izvo ndiro vanoiswa, uye sei kudya maonde, kubatanidza pamwe zvinhu zvakasiyana. Muri anosimbiswa kuvhura imwe nyika itsva kuravidza nezvekufadza.

Kufanana maonde?

Mediterranean chili kuzhinji ndiro chete maonde, kunonziwo "maonde", "michero waini." Asi pakutanga vari kudyiwa manyoro, rose kana racherwa akawanda zvidimbu. Zvakakosha chaizvo kuti kutenga maonde vaida okusimba. Kana ari saibva, uchawana kuzara kuravira. Uye kana overripe, zvichava ropa muto, zvichiita kuti zviome slicing. Kufanana maonde, kana yave kare chando? Pashure thawing pa nzvimbo tembiricha, zvakakodzera kutsakatisa pakaoma uye kupa vamwe nhema kuine hwindo sill. How kudya maonde matsva? Unogona kubvisa ganda, asi unogona kuisiya. Inyaya kuravidza. aibudirira kunosanganisira namaonde Cream muto kana pie cake. Muchiitiko chino, unofanira kushandisa kuti maonde yematanda skewers kana dhizeti neforogo. Zviri nyore kuti kunyudza ari mumuto. Maonde, vakashumira yose, unogona kudya nemaoko enyu. Nokuti mwana muduku nani pre-akachena svuura a.

How kudya maonde akaoma?

Zvinonzi kudyiwa saizvozvo sezvo dzimwe michero yakaomeswa (apricots, vanorichekerera): pre-soka mumvura inodziya, akashamba zvakanaka uye vakatongoparadzwa. Maonde zvakanaka kugocha makeke uye makeke. Kuchekwachekwa michero yakaomeswa (iyo inogona kwerubwinyo rwakagara rwuripo kunyorova doro) kupa chigadzirwa pakubika uye kujairika kuravira. Zvakakodzera kufunga caloric kukosha chigadzirwa. Dried michero ava kuwanika anenge guta rimwe nerimwe, ane yakawanda nyore shuga, saka unofanira kufunga mwero makabhohaidhiretsi mu zvaunodya pamberi ndiyo. Maonde kutsva ine anenge 74 macalorie. Kana michero yakaomeswa vanorasikirwa unyoro uye shrivel. Mafuta navo ari kuwedzera anenge matanhatu navatatu. Izvi zvinoreva kuti maonde nani kudya mangwanani kana mangwanani. Unogona kutsiva aomeswa muchero kutapira.

Ndezvipi zvinhu zviri zvakanaka aibatanidza maonde?

Very dzakakurumbira maonde navaviri uye nyoro chizi. Usatya iyoyo inonaka uye wakawanda vakaoma kuyanana. Cheese maonde vari zvagara. Hazvina rakasiyana mubatanidzwa kuti kuchaita kuti vakasununguka tsvagiridza. Somuenzaniso, achitora mana michero maonde uye duku nhindi chizi, mumwe bande kuti sanganisa jerked hamu, uchi, hanyanisi, makwenzi uye celery. Maonde anogona kubviswa, kana unogona kubvisa pulp ane chipunu, kana perespevshaya, kuedza kuchengetedza kuvimbika svuura. zvigadzirwa zvose dzinobviswa uye hwakakanyiwa musanganiswa yemaonde. Appetizer iri zvakanakisisa achishumira chando. Unogona dimura maonde pamwe chizi zvidimbu uye kubheka. Very zvinonaka smoothie (zvibereko cocktaileja) kuti tartaric kumuromo vane mabhanana (akaibva mapichisi) uye dema currants. muonde muchero chaizvo zvirwere mumapapu. Dzavo brewed mukaka inopisa, uye kutora aizomupa pamberi kudya.