Kukuvadza uye zvakanakira chickpea (pizi)

Kwakadaro zvekumwe chigadzirwa, zvakadai pizi, isu kazhinji naJessica mune midziyo uye echiShinto ose muzvitoro. Hakusi chete zvinonaka chirungiso, asi unobatsira chaizvo.

Chii pizi

Chickpea - a legume, iyo inonziwo Turkish kana garbanzo bhinzi. Zita muchero miti wechipiri vakagamuchira nokuda nechitarisiko zvakafanana waro wegondohwe.

Pane uchapupu hwokuti vanhu vakatanga kudya zvibereko chirimwa ichi, kare munguva yedu. Uyezve, tsanga rinoshandiswawo kurapa zvimwe zvirwere.

Zvinokoshawo kuziva kuti uyu ndiwo mumwe zvibereko, izvo zvakatipoteredza ushamwari - hazvina -wedzera mukati rwevanodzvinyirira muchetura, nitrates uye nezvimwe zvinhu zvinokuvadza kuti muviri. Panyaya iyi, pachikero, iro kukuvara uye kushandiswa pizi, akasendamira zvakawanda ake hwakanaka.

How uye apo kukura pizi

chigadzirwa ichi anonunurwa kubva Central Asia, asi nhasi kunogona kuwanikwa kuIndia, uye muna Africa, haidereri nevakawanda zviri kuEurope uye reMediterranean.

Sezvo pizi, inokura zvakafanana kutiziva muti hunokura anenge munhu wose mubindu rake. The pods zvisinganyanyi elongated uye vakagumisa. Mumwe nomumwe wavo ingasanganisira kusvika 3 tsanga yero (uye mavara).

Kazhinji, anoshandiswa zvokudya-dzataurwa zviviri: Desi (diki zviyo saizi) uye anosemesa (a 'European' pizi - tsanga hombe goko unotedza).

Sei uye nei kwamera pizi

Rokutanga kupindura mubvunzo wokuti nei. Vazhinji akanaka muviri nhaka unhu chickpea mizambiringa yakabva kumwe. Useful ehupfumi munyika iyi ikashandiswa pamwe guru kuravidza chehove pizi. Germinated chickpea ane zvishomanana nutty pakubika uye kuravira.

Dzimere pizi vanoda tsama chezviyo chirimwa, mbiya, kapu, mubhengi kana zvimwe mudziyo nemvura uye zvishoma nguva yako.

Tora-ataurwa chirongo uye muzadze mvura. Cherechedza kuti zviyo zvimba uye kuwedzera vhoriyamu kubudikidza 3-4 nguva. Huwandu mvura kunofanira pakuwanda tsanga ndiyo 5 nguva. Bvisa mudziyo kubva chezuva.

Mushure maawa 12 kushamba chickpea mugoisiira yakaoma. Dzokorora muitiro. Zvino, mvura inofanira kusvika yokumusoro kumucheto pizi vhoriyamu. Uye yakaiswa pakupisa.

Mushure imwe maawa 12 wodzokorora nokushamba. Unofanira kuona kuti iri pizi kare rostochku. Non-germinated tsanga anogona kuraswa. Tinofanira kuwana sei chete watunga pizi, kubatsirwa uye kukuvadza izvo zvichashandiswa kurondedzerwa pazasi. Kazhinji, nzira iri kudzokororwa 3 mazuva, uye pashure nguva ino unogona kubika uye kudya pizi nezvokudya.

Kukuvadza uye zvakanakira pizi

Zvayakanakira nezvayakaipira wokushandiswa chigadzirwa ichi zvokudya Zvinosanganisira zvikurukuru matambudziko pamusoro utano hwevanhu uye kwemasayendisiti kuitika mumuviri.

Nezvenyaya iyi pane zvakasiyana vakawanda vakapedza kudzidza - vanachiremba, nezvezvokudya, masayendisiti, uye siyana zvavo "nyanzvi", uyo vanoomerera pane kubatsira ehupfumi kuti chickpea pakurapa mamwe zvirwere.

Caloric uye muviri ukoshi chicks-pizi

Chokutanga, ona kuti muviri ukoshi zvibereko: 100 magiramu chickpea rine 17 magiramu pamusoro carbohydrate, 20 magiramu zvachose mapuroteni uye 3 magiramu mafuta. On hwaro ichi, kuchitaura kuti ichi chinhu kumbonyanya mukuru-mafuta zvokudya - 309 kcal paavhareji 100 magiramu. Pizi ayo muviri ukoshi unogona kutsiva nyama, saka kushandiswa kwayo hunokurudzirwa pambiru.

Mavhitaminzi mu chigadzirwa ichi harina yakawandisa, tichinyanyotarisa mavhitaminzi A, B uye PP. Kukuvadza uye zvakanakira chickpea munyika iyi hakubvi pakutsvaga navo.

Asi nokuda mukuru zviri zvisaririra zvinhu zvakadai calcium, simbi, magnesium, zingi, mhangura, selenium, ayodhini, molybdenum, nesilicon, cobalt, titanium, uye vamwe vazhinji, rikaramba riri chepamusoro zvikuru anobatsira zvibereko muriwo mavambo.

Useful ehupfumi kuti chickpea

1. Nut chinobatsira kuti munhukadzi muviri. Nokuda mukuru zviri siyana zvinhu kushandiswa chickpea aivabatsira aibuda kumwedzi, nepamuviri uye lactation. Asi nyaya kana mukadzi ane pamuviri kana kuyamwisa, iva nechokwadi kuti bvunza chiremba wako kuti kushandisa uwandu pizi sezvo pizi akadaro. Kubatsira uye pokukuvadza haagoni kukanzura mumwe kunze. Zvakawanda haagoni kuva wo vanoshingaira.

2. Nut runobatsira ropa. Kana kushandisa chigadzirwa ichi, ropa richikora, iro rinoita kuti ayo akaparadzirwa munyika muviri. Uye ichi, uyewo, anovandudza kushanda zvomukati, anowedzera padanho Chizenga muropa.

3. chickpea mamirire diuretic mugumisiro matanho nyore. Kuburikidza ichi rabvisa itsvo dundira, zvakawandisa mvura kunze kwemuviri, kunoderedza kuzvimba kana. Uye, chokwadi, pamwe nevamwe zvibereko kubudiswa muviri hwokurara bile uye remafuta akawandisa.

4. vane kunobatsirawo sezvinoita tsanga pachavo, uye chickpea mizambiringa yakabva kumwe. Kubatsira uye pokukuvadza ane uyewo zvomudumbu hurongwa. The chigadzirwa chinowedzera kuti kudzivirira zvirwere zvakasiyana siyana kubva nemudumbu, izvozvo anobvisa tsvina kubva mumuviri, normalize yacho intestinal microflora, zvinoderedza mukana wokuti kupatira.

5. Uyewo chicks anokwanisa kuderedza ngozi zvirwere zvakadai mwoyo kurwisa uye sitiroko, uye tsanga.

Ngozi ehupfumi kuti chickpea

Kukuvadza uye zvakanakira pizi ndivo nyaya zvidzidzo zvakawanda, asi asingaiti nharo. Zvechokwadi, zviri kure zvikuru ehupfumi.

Kukuvadza ari pizi siyana ndechokuti, kana uine munhu asingashiviriri - chisimbwa. Uyewo haana akakurudzira kuti "kuvimba" riri pizi vanhu asingatani flatulence.

Hazvina zvakafanira kushandisa yakawanda pizi vanhu vakwegura. Uye kune vaya vane matambudziko dundira, uye dzimwe mari dzose kubva chigadzirwa kurega.

Chickpea: zvakanakira uye pokukuvadza. Reviews

Vanhu vanoda kudya pizi, regai kunyunyuta nezvinetso muviri mushure rinodyiwa.

Stories kuti pizi kunokonzera bloating uye dzimwe nguva marwadzo, haugoni kureva kugiredhi ichi. Pasinei neizvi, vanhu vakaravira kamwe ichi hachisisiri chinhu zvekumwe pazvokudya mundiro, vanofara chaizvo uye kusiya wongororo zvakanaka.

Machinery kurimwa miti yakadaro, dzakadai pizi, kubatsira uye pokukuvadza ose pizi vanorondedzerwa zhinji mapepa kwesayenzi uye zvidzidzo, asi ichi hachisi kukosha. Uyu rakanakisisa chigadzirwa rurefu kuravira unhu. Ndosaka rinowanzoshandiswa pakugadzirira resitorendi madhishi zviri cuisines siyana uye nyika.

Nut kushandiswa kuita furawa, salads, sezvinoita Garnish nokuda huru madhishi uye somunhu yoga mundiro. Uyewo nekuti zvichibvira kubika muto uye hummus (Appetizer, yakaitwa kubva chicks-pizi puree, mu murwiyo zvingasanganisira mafuta omuorivhi, ndimu muto, gariki, chili, sesame namatidza uye zvimwe zvinhu, nenzira, muchiArabic nechiHebheru, shoko "hummus" rinoreva pizi uye kwete chete rapera dhishi kubva chigadzirwa ichi).