Kukwikwidza nokuti tenzi yemitambo nezvimwe discharges mu Streats, kushambira uye tsiva

Discharges iri mutambo, uyewo musoro, paakavapa kuti vatambi vavo vaita vatowana mu pamutemo makwikwi. Negadziriro Mapato uye mazita okuremekedza zvemitambo yunifomu vose siyana ayo. Munyaya ino, tichakurukura kupa zvinodiwa chokuwana dzinokosha Mapato uye mazita - "aikwikwidza Tenzi Sports" (IMR), "Tenzi Mitambo", "Tenzi International pamusoro Sports" (MSIC) - mumitambo akadai nokushambira, Streats uye wetsiva. Kuti vawane yakakwirira pamisara anoedza ose mutambi, saka zvichaita zvinonakidza kuona zvinetso zvinofanira kukurirwa kuti awane migumisiro yakanakisisa.

kushambira

Kakawanda chaizvo mutambo munguva yedu. In Russia anogara inoshanyirwa makwikwi pakati hukuru-siyana, umo vatambi uye kukunda madunhurirwa uye pamisara. Kuti tiwane "Tenzi International pamusoro Mitambo", unofanira kutora rimwe rokutanga 8 nzvimbo panguva World Cup (World Cup) kana Olympic Games (Olympics); mumwe zvigaro wokutanga Che 6 (Europe) kana FM 25-mita kure; mumwe matatu okutanga nzvimbo iri yokungoi- ta bara makwikwi Che kana TNI (World Student Games); kuva imwe vechikamu munhu ataure chikwata, izvo yakahwina 1 kusvika 6 nzvimbo servicesactiopurge kana World Cup, 1-3 nzvimbo panguva European Championship. Kuwedzera makwikwi vane mukana yokuwana yepamusoro zvinoyerera nokuita nguva mureza, iyo inofanira kupinda 25-migumisiro yakanakisisa, kuratidzwa vanoshambira panguva yapfuura gore. Uyewo anopa pakagadzwa nyika uye European zvinyorwa.

Nokuti "Tenzi Mitambo yeRussia" tinofanira kuita kwekanguva wokuyera pachikuva wokutanga swimming ataure munhangemutange yepamutemo National makwikwi kana nomumwe zvesimba. Pana makwikwi Republican, kwematunhu uye guta chikero, akapa unogona kuwana takunda muchikwata che "munhu aikwikwidza Tenzi Sports."

Streats

Nhasi, zvinoita Kunokwezva vanhu vakawanda. In makwikwi mu Streats aireva 3 kurovedza (deadlift, bhenji wokudhinda uye squats) pamwe midziyo uye pasina izvozvo. Zvichienderana musimboti mutambo, zviri pachena kuti mitemo kuti varume nevakadzi kuti yakasiyana mumwe, saka isu kupa panguva kamwe vose pamatafura. Chokutanga tinopa tafura nemitemo varume. Tsika (kubva kuruboshwe kuenda kurudyi): uremu muboka, muchikwata che "vepamusoro" chinzvimbo: MSIC, "Tenzi Mitambo", pokutanga: "aikwikwidza Tenzi Mitambo", I, II.

Vakadzi, mitemo ndeinotevera:

tsiva

Kuti tiwane muchikwata che "munhu aikwikwidza Tenzi Mitambo", unofanira kuhwina makwikwi:

• panguva remunharaunda pamwero (romunharaunda, National) Zvisinei, chero, kuti muchikwata haidereri pane 8 nhengo, ramakagadzwa 2 Hic;
• panguva zonal (miganhu) Russian ushasha kana Kirasi "B" mutambo;
• ari ushasha yeRussia pakati juniors (vakwegura), asi panguva dzinenge 3 kurwa.

Nokuti "Tenzi Mitambo yeRussia" anofanira kuva goridhe kana sirivha menduru muna Cup of Russia panguva 3 uye mamwe kurwa; kuhwina zonal (romunharaunda) Russian ushasha kana kirasi mutambo "A". Uyewo, zita iri paakavapa kuti Kumukundi ari ushasha of Russian Federation kushumira Affairs Internal kana yechando makwikwi. Musoro "International Tenzi Sports" riri paakavapa kuti vakundi pamusoro nomukurumbira makwikwi (yeOlympic, World Cup, European Championship, World Military Games). YeOlympic vanofanira kupinda pamusoro shanu.

Pakupedzisira tsanangurai: "aikwikwidza Tenzi Mitambo", "Tenzi Mitambo" uye dzimwe zvinzvimbo uye mazita paakavapa kune vatambi, pasinei nezera ravo, munhui kana nyika, pasi yaidiwa ezvinhu.