Fitness Center "Sport Quarter" Izhevsk

Zvino guta rose munyika wakadziura zhinji gyms, kugwinya nzvimbo, apo upi untrained munhu anogona kuwana rubatsiro rwavanachiremba. Asi sei kusarudza zvakanaka tsvimbo kuti ipapo, kubhadhara kuzvinyoresa inoverengeka, kwete mwoyo.

The kugwinya centre "Sport Quarter" muna Izhevsk akafunga pamusoro mubvunzo uyu uye kupa vaenzi, uyo akatanga mukirabhu kuti usununguke kudzidziswa pasi zita "Guest Visit". Hapana nani rave kutangwa pakusarudza apo kupinda makirasi, sei kuuya uye kutarisa zvose zvose, edza kukurukurirana murairidzi, shanyira kamwe boka kudzidzisa chidzidzo chero nguva yakakunakira pakati 7:00 uye 17:00.

siyana mabasa

"Sport Quarter" muna Izhevsk inoremekedzwa 1200 mativi mamita. mamita. It dzichengeterwe chihombe gym centre, dzimba mbiri maekisesaizi, makamuri pamusoro boxers kurovedza saykl Studio uye pool. Yokutandara pashure kurovedza ane sauna, mumwe gym bhaa, uye solarium.

The yokurovedza muviri rakakamurwa kuva zvikamu kuti simba uye cardio. Nokuti vatambi akanunura Newest midziyo pamwe noungwaru zvigadzirwa. Training anogona kuitwa pasina, uye iwe unogona kubhadharira voga zvidzidzo vane murairidzi.

The tsiva yokurovedza muviri Magorovhosi Chipfeko vanobviswa kuti rendi. Kune vane nepanhovo, punching mabhegi uye homwe. Zvinokwanisika kuita ushamwari-kumusoro, kushanda kuramwa uye sparred.

A guru pool kuchaita kukwezva vanoshambira chero nguva yegore. Uyu ndinoiitawo guru zvichienzaniswa nemamwe guta mitambo kugwinya nzvimbo.

Training mumapoka

Group makirasi mu maekisesaizi "Sport Quarter" muna Izhevsk vari rakakamurwa mhando mbiri: dzenhoroondo maekisesaizi nokudzidza dzinokosha kufamba uye maekisesaizi pamwe danho-papuratifomu. Ya zvirongwa zvakadaro - maminitsi 55. yakavhenganiswa muviri kunosiyana madhigirii kugadzirira iripo. Kune mapoka nokuda kuita Cycle. Kudzidziswa uku marimba pamusoro muviri bikes pamwe okuwedzera mutoro.

Kuvakadzi vane mimba, makirasi makadzidziswa anokwanisa obstetrician-gayinakorojisiti Vasileva Irina. Muchiitwa kugadzirira ramangwana amai, akadzidzisa sei kufema uye kuzorora panguva basa. Anoshandisa zvinhu yoga uye Pilates.

Mu "Sport Quarter" muna Izhevsk makirasi nevanhu vakura kupfuura makore 50. Chinangwa chikuru chemusha kurovedza kwakadaro - kudzorera mapfundo, musana uye simbisa mwoyo tsandanyama.

mamwe Studio

Makirasi ari Studio "Sport Quarter" vashoma vakabata subgroups (kubvira 3 kusvika 10 vanhu) muna Izhevsk. Coach Vatengi vakawanda saka mari nyatsoteerera. nguva kurovedza anosarudzwa muenzi nomumwe.

Wokutanga Studio Yoga Spine ari kushanda ari zvetsandanyama nemapfupa hurongwa, kukudziridza musana tsandanyama, mapfundo nemarunda. The murairidzi ane 10 makore ruzivo muna Hatha Yoga, uye anopfuura 4 makore basa pamwe vadzidzi mukirabhu.

Chimwe Studio Pilates Ring, Ball inoshandisa rakasiyana hurongwa 500 kurovedza engineering John. Pilates. Basa kunoitika kuzvivako kuti tsandanyama mapoka ose, unobereka zvakarurama mamiriro, anobatsira kushushikana uye anobatsira vanhu kubva zvinorwadza ezvinhu tsandanyama uye mapfundo.

Chechitatu Studio of gym centre anonzi "Dance Studio". Basa anoenda nenzira mbiri. Dzidziso iyi dumbu kudhanzi zviuno epurasitiki. Panewo boka kuitika ano zviri unyanzvi kutamba, akadai hudyu-hop, talo, manyorerwo matsva uye nevamwe.

Mushure nokudzidziswa, iwe chokutyira ari Turkish bhati kana Finnish sauna, solarium kana vane coctail manyoro michero panguva gym kubhawa. Mu "Sport Quarter" Izhevsk mitengo chaizvo nyore mushanyi ose. Pane hurongwa nhengo makadhi magazini.