Hula-hoop: sei macalorie akawanda inopiswa apo Achitsaudzira hoop

Hoop, kana sezvazvakanyorwa kunzi, hula-hoop, kunobatsirawo pamusoro chiuno uye dumbu. Pakati slimming kuti projectile iri chakakodzera nevakawanda, asi kuitira kuti vadzivise dambudziko, zvinokosha kuti vatevere torsion hoop kwemichina.

Kana iwe usina yatenga nhau mutambo, hazvina zvakakodzera kuti kukurumidza kusarudza chinonetsa uye, saka kutaura, "chinoshamisira."

Ngatitorei kumboongorora sei kusarudza hoop.

Kune zvatinosiita hula-hoops, pasina weighting, uye mamwe mamiriro okunze. Nemaonero kuvarapi - ndicho chakanakisisa sarudzo, sezvo mukana mvumo kunyora nezvavo mavanga. Asi kunyatsoshanda hakusi kukuru.

Weighted hoops zvingava kwakavharwa nenyama kana mupurasitiki. Kuvapo yemhinzwa ane massaging migumisiro. Asi haana kumonyanisa munhu hoop pamusoro kusimira muviri, kunyange kana uine zvakakwana vakadzidziswa netsandanyama. Muchiitiko chino, uri kuisa vashongedze kumativi hombe mbundishire. Nguva dzose kupfeka T-hembe uye, zvinganaka kuti slimming bhandi (kunyevenutsa zvibhakera) kana bhachi gobvu.

Yokuzvifungidzira kuti macalorie akawanda inopiswa apo Kumonyorora hoop, isu acharondedzera zvinhu zvakanaka chidzidzo ichi:

- kurovedza zvemwoyo uye kufema hurongwa. Kana ukaona zvakaoma kunyange kukwira masitepisi, kuti untrained muviri hakusi chinodiwa pakarepo kutanga kudzidzisa chakakomba. Yakanakisisa nzira kuchaita hoop;

- rinoita simba zvekushandisa uye mafuta ichipfuta. Chero ipi Kurovedza muviri, Kumonyorora hoop kunobatsirawo pamusoro uremu;

- Kurovedza of vestibular midziyo. Chokwadi, kuti ufanane muchadenga kunoongorora vachava vachiri kure, asi uchaona kuchinja chinokosha.

Asi sei macalorie akawanda inopiswa apo Kumonyorora hoop? Masvomhu anoratidza kuti kwemaminitsi 100 okudzidziswa, havazokuoni 1000 macalorie. Muchiitiko chino, tinoratidza kuti varege kuisa zvinyorwa, uye nguva yakawanda kudaro kubata nadzo pakarepo. Zvose rinotanga maminitsi mashoma mumwe divi, ichiwedzera zvishoma nezvishoma mutoro.

Saka, sei macalorie akawanda inopiswa apo Kumonyorora hoop? Funga izvozvo zvishoma zvikuru.

mashoko zvakarurama nokududza simba kudyiwa mukirasi, kwete kunorondedzerwa. Zvose zvinoenderana kunyatsoita yenyu yepakutanga uremu.

Kana uchitenda masayendisiti, ipapo achiita maminitsi 10 pazuva, pashure pevhiki 2-3, iwe kuchaderedza uwandu rechiuno uye rechiuno 1 cm. Uyezve, ucharasikirwa mune dzimwe nhengo dzomuviri, nokuti uremu nguva dzose kunzwisisa.

Sezvataurwa pamusoro apa, mumaminitsi 100 1000 macalorie kupiswa. Izvi zvinoreva kuti nokuwedzera mutoro kune maminitsi 60 (maminitsi 30 nzira imwe), ichi mwedzi unogona kubvisa 3-6 masendimita muchiuno.

Kana ukasarudza zvakadini kutsausa hoop, ipapo kutanga maminitsi mashoma. Pashure pemazuva mashoma iwe vajaire mutoro, zvino zvinoita omesa basa. Zviri chinodiwa kuwedzera mutoro uyu rate: zuva miniti rimwe kurutivi rumwe norumwe.

Paunenge uchisarudza kuti zvakawanda kutsausa hoop, chero zvazvingava, Usaita nayo. Kutora mutoro yakawandisa (kana kumuremera hula hoop), imi vaizongoguma kuwana mavanga kumativi. Vimba kuti zvinobudirira kurema Zvakwana chiedza kana masaja hula hoop uremu kusvika 1 kg. The mutoro achava akafanana rinorema wrap, asi zvinetso zvomukati nomuzongoza - huduku zvikuru.

Saka, usati tarisa, sei macalorie akawanda inopiswa apo Kumonyorora hoop, ona contraindications. Saka, kana uine zvirwere musana kana zvomukati (semuenzaniso, itsvo), zvidzidzo ane hula-hoop hakubvumidzwi.