Sei sungisa chipfuva? inoshanda muviri

Zvimwe mukadzi ose dzimwe nguva anotanga kuona kuti mazamu ake anorasikirwa chimiro chayo uye sag. Vakawanda vanoona mhinduro chete tichitaura epurasitiki chiremba. Asi chokwadi, kana nguva kuona dambudziko uye pakarepo kutanga kutora matanho kutaura izvozvo, kuti kuora muitiro unogona kumiswa nokudzoka chikamu ichi muviri elasticity uye runako. Nzira kuti sungisa chipfuva, vashoma.

"Unsportsmanlike" nzira

Kazhinji, chipfuva vachasimudza pasina kuita muviri chaizvoizvo basa, asi, zvakadaro, kuvandudza mataurire pechipfuva kunogona kubatsira:

1. Kupfeka bras. Zvavakaita inobva kurwisa kuti simba regiravhiti, vanokoshesa chipfuva kubva sagging uye dzinoumba yakanaka cleavage. Very varumbidzwa kupfeka kusunda-vakakwira - che mbatya, ine mamwe Mapedhi mukati mikombe zvakadaro, anosimudza chipfuva uye kuzvipa vhoriyamu.

2. Kukundikana sipo nemvura inopisa - zvavo kushandisa desiccate ganda, izvo kunoitawo kuti kuderera kwemitambo elasticity uye sagging. Kufamba kweropa kuchawedzera kushandisa kusimba sipo uye mvura inotonhorera.

3. Chipfuva Massage. chenjerera maitiro ake kunobatsira kubvisa zvakawandisa mvura pazamu rinenge nani ropa rayo kuparadzirwa, kuvandudza matauriro uye kuvandudza zamu chimiro. The nzira inofanira kuitwa nokushandiswa dzinokosha anonhuwirira uye mumakenduru.

4. Kushandiswa siyana zvizoro somunhu chakatengwa kana mukaravhani. mumakenduru vakawanda yamuro kushanda, kudhonza mazamu zvoga. Kushandiswa dzavo dzose inotsigira chityu inzwi richinjwe.

5. Weight kuzvidzora. Izvi zvinokosha kuitira kudzivirira panowanikwa Stretch mavanga. nekutsvaga kushandisa siyana muedzo-zvinoreva kunge kakawanda kupfuura yemanyorero chero uremu change.

6. Kurambirwa topless sunbathing. chiedza Ultraviolet ane tigume paganda chityu - nayo Inowedzera ganda kukwegura, kufirwa elasticity uye sagging. Mukuwedzera, chipfuva rimwe denderedzwa rechiedza pamwe kakawanda kusukuta matehwe wakafukidzwa wrinkles, uye chipfuva nharaunda kutanga "shongedza" chiropa mavara.

7. Laser mushonga. Implementation Its hunosimbisa ganda iri mubhokisi uye kuminyuka nayo kumusoro. Kuti vabudirire yakanaka zvazviri, ave mutemo kwete, zvinoda chete yakadaro muitiro.

musha mishonga

Sei sungisa chipfuva achibatsirwa zvizoro Homemade? Heano Quick:

- Cucumber mafuta. Small gaka iri vakachenesa akazodza pamusoro grater yakaisvonaka. The slurry wakaradzikwa 10 spoonfuls doro. A musanganiswa chaishanda mudende, dzavhara uye akaisa munzvimbo ine rima kwevhiki. Ready aizomupa tsedyat uye rakasanganiswa yakachena mvura 1: 1. The zvichiguma mafuta kutongokwizwa zamu ganda pamberi yokugezera kana kugeza, tichidzivisa neVadzidzi munyatso uye areola.

- Masiki. On chityu ganda rinobatsira lactose, iyo inowanika akawanda ari dheri zvigadzirwa. Naizvozvo, kunge Curd, mukaka kana ruomba, kureva chikamu kweawa paganda nechityu, kuidzorera silky uye kwakavharwa nenyama. Misa kumboshamba kurerutswa nemvura inotonhora, zvakare mumazuva matatu.

- Cream kuti O flakes dira mvura iri kufashaira 2 tbsp. spoon pamusoro O flakes, kufukidza ane muvharo uye kusimbirira chikamu paawa. Oatmeal vakamutsa zvakanaka, kukanya chipunu. ruomba iri kuzorwa kupinda paganda nechityu, kugeza pamwe inodziya mvura hafu yeawa.

Achishandisa kuti zamu chikwidzo. zvinhu nzira

Kakawanda, mubvunzo sei sungisa chipfuva, pindura zvinonyatsoteerera: vachishandisa mitambo maekisesaizi. Uye ichi ichokwadi. Kurovedza ari yokurovedza muviri kana kumba nokushandiswa mavhidhiyo makosi dzose dziri anosimbiswa kuuya zamu iri chimiro kupfuura pamusoro nzira. Kurovedza nokuda zamu vachasimudza (kusunda kupota, bhenji yokudhinda, dumbbell ndatsamwa) kusimbisa netsandanyama. Kuti dziite zvakanakisisa zvakaoma.

Sei sungisa chipfuva pamwe muviri, unogona kuwanika paIndaneti, asi tinofanira kurangarira kuti mabasa anofanira nguva dzose kupfeka bhurezha kuti mitambo, izvo zvichaita kuti chimiro Stretch mavanga.