Training pamusoro boxers. Strength kudzidzisa boxers

Boxing - ndeimwe inoshamisa yemitambo. Mbambo ari vachitamba, ndiko, kuti mamiriyoni akawanda emadhora, iyo iri pamwe nei anonzi kupfuura yakaora mutambo. Asi kuti aratidze zvakanga zvinoshamisa, boxers kurovedza chinhu chinokosha zvikuru chikamu mairi. Tisingatauri chokwadi kuti zvinokanganisawo mugumisiro pakurwa, vanhu vakawanda wetsiva, ake chinzvimbo Standings uye, chokwadi, mubayiro.

kudzidza

Zvichida hapana chakavanzika simba dzidzo wetsiva zvinoda zvinopfuura 90% of zvachose vari yokurovedza muviri. Izvi imhaka yokuti pasina panyama kugadzirira zvakakwana anogona kuva munda, uye zvakamubaya velocity. Uyewo kucherechedza kuti kurovedza simba kunowedzera kutsungirira uye tsiva, izvo chinodiwa kuti panguva yose nguva yakapiwa kurwa, nomutambi akakwanisa vanorichengeta mumoyo wakarurama nowakanaka, kubatanidza pamwe kutsanya uye nyore kungopembera mhete.

Kana tsandanyama mutambi, vanova akakodzera mune yakasiyana zvachose zviito. Saka, makumbo, musana, deltoid uye extensor maoko, chipfuva uye oblique abdominal tsandanyama dzinokudziridzwa mukufamba zvake kudzidziswa, asi kuti kundosangana ano zvinodiwa kurovedza simba, nomutambi zvakakodzera kushandisa muviri.

The kupatsanura muviri

Chokwadi, simba kudzidzisa boxers kunoreva systematization pamusoro Exercise, iyo rakagamuchirwa muna tsiva, uye kwakavakirwa makwikwi. Yakadaro inonzi inokosha, uye ivo vaende vaviri vaviri, kazhinji akapfeka magiravhusi.

Kana zvimwe Muchiitwa inokurukurwa zvakajairika matombo ose mitambo, akadai akasarudzwa sezvo zvavo Makuriro.

vamwe vose, vasingabvumi kuwira pasi wokutanga kana muchikwata wechipiri, rinonzi zvikuru-regadziriro. Izvi zvinosanganisira simulation kurovedza vaviri vaviri uye anosarudza, kwevashandi pamusoro projectiles uye nevamwe.

Panewo akaparadzana boka, izvo anogadzira mutambi kuti muviri yakaoma zvikuru. By pachavo, havana mano chaizvo, asi zvayakaita zvakafanana avo vakagadzirira mune ramangwana mutambi.

Kana gadziriro panyama ari mutambi, zvinokosha kuziva kuti kunyange chete muviri, izvo akasiyana mune nzira kuurayiwa yavo, rinogona kushandiswa kutanga dzakasiyana-siyana neunhu hunozodiwa kuti wetsiva.

chidobi

Chokwadi ndechokuti kunyange dzekare chokudzidzisa boxers kwagara zvakavakirwa vakawanda repetitions uye kushanda pamwe nechiedza zviyereso. It kwete chete anorovedza ari tsandanyama kutsungirira, asi hazvina chokuita kuwedzera tsandanyama, ndiko chete simba yepamusoro uye nokukurumidza zvakakodzera kuti mutambi.

Saka anoita zvakakwana tsandanyama kutsungirira kuburikidza kusvetuka tambo, vachimhanya zvichingodaro. D. zvakananga yokurovedza muviri kuita Rerekerai kushanda pamwe kwakanyanya masimbi.

Imhaka kudzidzisa ichi boxers vari kumusoro zvinobvira aimhanya pamwe batana zvokutamba. Izvi zvinowedzera yauinayo.

Kurovedza Special mu tsiva

The specificity of mutambo wakadaro kuti chinoreva rinonyanya vakadzidziswa pasi zano nomumwe, asi usakanganwa pamusoro zvayo nokudzidziswa. .. Kana kune wokutanga, ipapo chaizvoizvo kuedza vaviri vaviri, nokudzinga chikuva, mumvuri tsiva, Kufambisa kufamba munguva kudzivirira uye kurwisa, kushanda tsiva anoshongwa, etc. Uyezve, kurovedza inokosha nomutambi inogona muzvikamu zviviri: chokutanga rudzi nheyo kuti maximally kuva vaiti gwenya basa, iyo yakavakirwa uye chikuru chikamu tsiva. Panyaya iyi, nani akashanda kubva padanho kurovedza rokutanga, kwakasimba achapiwa rinoita wechipiri. Naizvozvo, usashora kurovedza muviri zvakafanana sezvo huru imwe. Akanakisisa richava wemishonga zvose rokutanga uye rechipiri pasi pokudzora ane ruzivo murairidzi akakwana.

underestimating

Underestimating kudzidziswa uye kukura tsiva chete munhu divi vaizongoguma kutungamirira munhu ane mativi kukura uye vade uye kusagadzikana mitambo unongotaura. Kana tikatarira chete kuna mukuru mumuviri gadziriro, hapana haangakwaniri kuvhundutsa uye zvekushandisa chawo, zvisina kukwana vanyatsokwanisa kuita rin'i. Asi, Ukuwo, kana iwe vanopedza nguva dzidzo inokosha chete, pasina yakakodzera petsoka yavaibvumirana, kukunda angangotadza kubudirira, kunyanya mukurwa ane anokumhan'arira anenge kufungwa kukanganisa ichi.

wetsiva basa pamba

Vakawanda vanonetseka kana mudzidzi kana Semi-nyanzvi kuronga kuita mitambo muviri kushandisa michina nenyanzvi kwete yokurovedza muviri, uye nzira pedyo. Sezvingatarisirwa, zvakadai nezvechisarudzo haisi chete kuonekwa, asi anoramba zvinobatsira vanhu vaya vasingagoni kuwana zvizere Workout panguva yokurovedza muviri. Next achapiwa zvimwe zviitwa kuita boxers basa, vasina paruoko chero mamwe mazano:

• Kusundira kupota (zvimwe pamwe donje).
• Vanonzi "mumvuri tsiva" (zvichida zviyero Makumbo uye maoko).
• Cross-nyika inoyerera.
• Vachisvetuka panzvimbo nokudzikisira mutsipa kubva bhokisi (kunyange mutsvairo inogona kushandiswa).
• Chengeta zvimwechete pamapfudzi enyu shure musoro wako uye mabasa rotational kufamba.
• Bhasikoro (pasi Kuwanikwa).
• Training "uppercut" pamwe masimbi.
• Nokuuruka negumbo rimwe kana protrusion pamusoro pabhenji uye pakureba.
• Inovhuvhuta mudziva (somushonga rwizi, nyanza, dziva).
• Driving Range pamabvi ake ari agere chinzvimbo, ipapo kusvetuka.
• Muchiitwa pamusoro pamatanda.
• Kukwidza hunde.
• Kana zvichibvira, anokwira netambo.
• Kumhanya kukwira masitepisi.
• Kusvetuka tambo.

Saka, unogona kuita zvizere nzira kurovedza, anozopa zvakafanana mugumisiro sechipiriso wetsiva kudzidziswa yokurovedza muviri. It aizoshuva.

chokudzidzisa Nyanzvi

Muenzaniso Floyd Mayweather Jr. (Floyd Mayweather, Jr.), mumwe yakanakisisa nevatambi nguva yedu, iyo hakusi kwayo chikwereti imwe kukundwa, vanogona kwazvo kunzwisisa zuva iri yokurovedza muviri uye ona kuti inorema uye chirongwa zvakasiyana-siyana kudzidziswa boxers. maekisesaizi hurongwa chakagadzirirwa kuti mutambi anogona kuenda inotevera chechetere:

• Sparring. boxers Vakawanda anotanga rinorema kurovedza, wozoenda kune rin'i. Floyd zvakasiyana: kutanga, nyore Workout, ipapo sparring vadyidzani kubvira 4 kusvika 10 neimwe maminitsi.
• Speed bhegi uye netsoka dzakapfava. Uyezve pane kutyaira siyana uye basa ane murairidzi. Paavhareji, maminitsi 7, iye anowana kurohwa 800.
• Cross. Basketball chinhu chinodiwa chizenga. Kanenge 3 nguva pavhiki, unofanira kumhanya 8 km.
• Kushanda rinorema bhegi. Achiedza nesimba Impact kwemaminitsi 30-40.
• Other muviri, umo bhora Basketball kana muviri wakavhara maziso.

End kudzidziswa

Kana kuita mabasa mumba, zvose zviri pachena, haufaniri kukanganwa kuti chero zvazvingava hazvibviri kumira payakakurudzirwa. Training boxers vakanga pakarepo kuguma. Nyanzvi kushandira kusakara kunyange pashure huru chirongwa pacharo wedzera zvimwe zviitwa, pashure izvo uremu uye kunyatsoita zvishoma nezvishoma shoma. Amateur angaguma ndichisveerera kurovedza.