Bruce Lee nokudzidziswa: reupenyu nzira pakukwana muviri uye mweya

Bryus Li, ari kunozivikanwa nemauto Artist uye mutambi, musiki zvombo manyorero Jeet Kune Do, akavamba kurovedza muviri pane kubudirana pachena uye kunzwisisa. Kudzidzisa nzira Bruce Lee organically aibatanidza zvakanakisisa zvaakanga atora kubva siyana muzvikoro zvombo, mukusimbisa muviri uye kurovedza vamwe zvekunyanyisa. Raiva manyorero yakatanga mutambi zvakazara, zvainanga kuita vanhuwo muviri ari kushanda zvakakwana, une panguva nokukurumidza, simba uye kunzwisisa.

Kurovedza Early Bruce Lee kubva mukupera 1950s makatsauka ive kusimba murwi uye chipangamazano, akauya yake ichapenya chikoro. Asi kuti zvose zvakachinja muna 1964 pashure muhondo pakati pake uye nharo Jae Won Maine. Kana kukunda, Lee akaramba kudzidzisa munhu uye chinhu, kana kuti kukundwa akavhara chikoro yake nokusingaperi. A yemaminitsi matatu anomboitika Lee vakauya kukunda, asi wakatsamwa kuti aipedza nguva yakawanda nesimba pane akaronga. Naizvozvo, rose purogiramu yokurovedza Bruce Lee akanga dzavo akanyatsosiyana rakadzokororwa yakananga kunzwisisa uye maximize simba.

Kudzidziswa Its panyama - iri rinorema-basa zviso mashanu sekristaro, pasina kana izvo akabva chiwondomoke kuguruva.

masa run

Of zvose zviitwa vanomhanya Bryus Li akapa chaiyo kukosha uye vaidavira kuti kana munhu mutoro wakadaro kwagara murume ari mutambo kuita chinhu. Katanhatu pavhiki, akamhanyira kwemaminitsi 15, uye sezvinoita "gogonera mutinhimira," kureva, pamwe kakawanda aika kuchinja. Uyezve, pakarepo pashure nhangemutange "kubiridzira makiromita" musi Veloth renazhere panguva aimhanya anosvika 50 km / h, dzichiri kutsungirira.

masa sparring

More chaizvo, akasununguka sparring sezvo nani nenzira isingaoneki achitovabatsira kunatsiridza kurwisana unyanzvi. Mumwe sparring kuitwa unodzivirira giya - ndiwo kudzidzisa, uye zvisingakoshi kukuvara mutambi zvachose hapana. Usati watanga sparring vanofanira kushanda parinouya, izvo unofanira kuva emapuranga dummies uye zvikwama akazara bhinzi. Saka, kurovedza vakauya Bruce Lee Jeet Kune Ita pakukwana.

masa alternation

Mumwe sparring shoma. Lee vakachinja kutungamirirwa mutoro (maoko, makumbo) uye pfungwa (kutsungirira, simba). Kunodiwa - kurovedza kutanga mukana wokushandiswa, abdominals, wemishonga kumhanya pamwe bhasikoro, vachisvetuka tambo, tsvimbo. Zuva nezuva, maawa anenge maviri vakapedza honing zvokurova. Mutoro daily pasi chete nemamwe mapoka tsandanyama, apo vamwe akazorora.

masa mufambo

Hapana nokusingaperi akaona Bruce Lee ndiye kurovedza. Yaiva Mr nokusingaperi Motion. miniti ose akauya tsandanyama dzomuviri wake muduku asi mutoro. Kunyange kana Ndakaverenga bhuku. Akanga asina akapfurwa pasi uye ruoko zviyereso. Panguva iyoyowo, akava nehanya mhuri murume uye kudiwa govera nguva yokunamata kuzvidzora kukura.

masa kurangwa

Discipline - ane hwakajeka chokukomborerwa simba pamweya. Kudzidziswa All Bruce Lee ingadai yakapfuura pasi zvaimutambisira, kana kanenge kamwe kuderedza mutoro kana akasiya zuva pavo. haana kupa tenzi pachake rugare, kunyange kure nekumba, apo zvakanga zvakakodzera michina. Iye tega ake Isometric Workout pamwe mira zvinhu. Somuenzaniso, kwemaawa anoverengeka kuedza kuputsa rusvingo nzvimbo pamba.

Workout Bruce Lee akadzidzisa mutambi kune chaiko sparring, izvo nyanzvi dzinodavira pakupedzisira chinangwa zvose zviitwa, izvo kungotaura muri mudziyo.

Chinonyanya kukosha: tenzi pachake haana kufunga kwake kurovedza vamwe muenzaniso kushandiswawo yose. Kana uchida zvakanaka kudzidzisa munhu - kusvika kwariri nomumwe. Kuwana Nzira iyo iye akarerekera, zvichava zvikuru kubatsira, zviri kudiwa kutanga. Saka akati Bryus Li.