Kurovedza mune zvekurovedza ndiyo danho rakarurama munzira inoenda kuchimiro chezviroto zvako!

Gyms nhasi "inoputika pamakumbo" kubva pakufamba kwevashanyi. Vaya vanoda kuwana muviri wakanaka ndivo "rima", asi chikamu chiduku chavo chine ruzivo pamusoro pokuti ungazviita sei kuti uwane chinangwa chaunoda. Hazvisi zvekuti mudzidzisi anogara ari muimba, iyo inobatsira kunyatsoparadzira nguva yekudzidzisa uye inopa mazano pamusoro pekuita zveimwe simulator.

Kudzidzira mune zvekurovedza kuchakubatsira iwe chete kana iwe usiri kutambura nehosha yepfungwa. Chero nzira, unoda kuenda kunechiremba usati watanga. Kana pane zvimwe zvisiri izvo, iwe unofanira kutanga zviduku-nekufamba mumapaki kana kuti kwete mitambo yakasimba, ipapo iwe unogona kuenderera kune zvakanyanya kuedza muviri.

Saka, ngatitsanangurire pfungwa huru, iyo inofanira kunge yakavakirwa mukushanda kwemakirasi.

1. Kana chinangwa chako chikuru chiri kupisa mafuta, i.e. Kurasikirwa uremu, ipapo inenge hafu yenguva kubva kune yekudzidzira kwose kunofanira kuve yakatsaurirwa kubasa re cardio.
Ichokwadi ndechokuti kupisa kwemafuta kunotanga semugumisiro wekukurumidza kwemasabetism, iyo inobvawo kubva mukusimudzirwa kweropa rekupararira uye nekuvandudzika kwenhamba ye capillary kuburikidza nekudzidzira kwakasimba. Nokudaro, kurovedza kwako mune zvekurovedza kunofanira kutanga nechitsigiro pane chetsika, bhasikoro rekushandisa, stepper, elliptical kana kukwena. Sarudzo ndeyako.

2. Kudzidziswa mujimini yekurasikirwa kwekureruka kunoda kutakura mitoro pamapoka makuru emasumbu. Saka, kusimbisa mwoyo musuru uye kupisa mafuta yakakwana yekushanda pamugwagwa kana kudzidzira pabhasikoro. Kusiyana-siyana , aerobics, dhani, yoga, volleyball, kana bhora rinozobatsira kuita zvakasiyana-siyana.

3. Nguva yekubasa kwako mumitambo inofanira kunge inenge maminitsi makumi maviri. Muviri unofanirwa kupiswa, kunze kwokunge zvakanaka kupisa mafuta achatanga kutenderera kubva munzvimbo dzakachengetwa kusvika mumasero anoshingaira. Nokudaro, kushambidzika uye chikamu chikuru chekudzidziswa pamwe chete kuchaita maminitsi makumi mana emangwana yako - ichi ndicho chiratidzo chakakosha kune mushanyi mushanyi wekurovedza. Vamwe vatambi vakarovedzwa vanongoda nguva yakawanda.

4. Kugara nguva dzose kunoita basa rinokosha munyaya iyi. Zvinokurudzirwa kushanyira iyo imba kanenge kaviri pavhiki, zvisinei, zvakanakisisa kuzvikudza nekuvapo kwako 3-4 nguva mumazuva manomwe, kana iwe usingadi zvose zvaunoedza kuenda "nemuswe."

5. Tsvaga simba rako rakakwana remutoro rinogona kushandisa kushanda kwemwoyo. Zvinotendwa kuti nguva yakakura yepfungwa inotaridzwa nemurairo 220 kudarika nhamba yemakore yawakagara. Nyanzvi dzinoti kukanganisa kwema 60-80% yezera remiganhu kunongova kutendeuka, apo muviri unonyanya kupisa mafuta (pamwe chete, pane kurovedzwa kwemutsipa wemwoyo). Kuti uone kushamwaridzana kwemwoyo wako, zvakakwana kuti uone kupisa kwepakati mukati mekudzidzisa kwezvikamu zvakasiyana.

6. Kudzidziswa mune zvekurovedza kunopa huwandu hunoita huwandu chete pamwe nekudya kwakakodzera. Usakanganwa izvi. Kana chinangwa chako ndechokuderedza uremu, funga nezvekudya kwako. Utano kwauri uye muviri wakanaka!