Chirungurira panguva yepamuviri. Zvokuita nayo?

In yechipiri yezana pamuviri, vanaamai vakawanda pamuviri vanoona risingafadzi unopfuta manzwiro ari yegurokuro. Rinooneka imwe nguva pashure kudya kana pashure kurovedza muviri. Asi hachifadzi kunzwa. Kunoratidza pacharo sezvo chirungurira panguva yepamuviri. Akanga pachena kuti vanenge 50% yevakadzi vari 2nd uye 3rd trimester.

Sei ini kuwana chirungurira? Nokupesvedzera mahormone (estrogen, progresterona), tsandanyama kuti vafukidze pamusuo mudumbu kutanga kufaranuka uye kuipa kurarama mabasa avo. Somugumisiro acidic mudumbu zviri mukati yegurokuro kazhinji zvinoshatirisa mucous Kamudzira, nokudaro vachikonzera kutekenyedzwa rinopisa kuti kunonzwisiswa sezvo chirungurira panguva yepamuviri. The yakawanda nenguva yakawanda uye zvimwe raidudzwa unopfuta manzwiro ari yegurokuro. vhiki roga muchibereko chemusikana zvaunoswedera vakakura, izvozvo runonditsikirira pamusoro mudumbu, zvichiita zvirimo kupinda yegurokuro.

Pane nzira yokubatsira kutarisira kana kuderedza dambudziko zvakadai chirungurira nepamuviri. How kubvisa echipiriso manzwiro ari yegurokuro uye asingauyi kukuvadza mwana? Chokwadi, unogona Stock pamusoro mishonga chaiyo, asi zviri nani kuti kuedza kunzvenga nechitarisiko chirungurira. Rokutanga kushomeka pachako kuti kudyiwa zvimwe zvokudya uye tsvimbo kuti chinokosha mitemo:

- vanoramba mafuta, zvomumagaba, aisvuta, zvakakangwa, kupisa, Spicy. ndiro izvi kutsamwisa paumbwe imwe yakakura yakawanda asidhi mudumbu;

- Hazvina anovava miriwo, michero, michero, facial kubva kwavari. Panyaya iyi miriwo zvaparadzwa yakabikwa chimiro, uye kuita zvakanakisisa upi smoothie. Baked chibereko ndoda kutsamwisa chirungurira,

- kusiya simba tii, kofi, chocolate, but, carbonated zvinodhaka;

- kubvisa mafuta nyama uye hove;

- asingadi kuwedzera siyana ndiro ose Spicy zviya uye sauces,

- kubvisa zvokudya miriwo akapfuma faibha. Ichi chingwa dema, makabheji, radish, radish, hanyanisi;

- havadyi migove huru pakarepo, zviri nani kuti rwakakamukana akawanda duku;

- kutsenga. Saka, zviri nokukurumidza zvikuru kugaya uye ichi zvinoda ndoda gastric muto, iro rinoita risingafadzi chirungurira;

- regai kudya pamberi yokurara. Wokupedzisira kudya kanenge imwe awa kuti maawa maviri;

- pashure mumwe vaenzi chikafu inoramba kanenge hafu yeawa.

Other inoshanda mazano:

- chirungurira panguva yepamuviri vanokwanisa kuitika kubva kakawanda dzakatenuka. Chokwadi ndechokuti kana ramangwana amai Inosendamira pamusoro zviri yake dumbu aoma kupinda yegurokuro. Naizvozvo zvakafanira kuti kusiya pasi rokutsvaira, kugeza maoko uye chero nyaya chokuita mawere;

- kutsva manzwiro kana kunyange kurara kwazvo anokurudzirwa nehafu akarurama nechinzvimbo. Zvinokwanisika kuronga, akaiisa pasi musoro wake uye musana mumwe pamutsago;

- regai vanopfeka zvakasimba mbatya uye kudzvinya.

Vazhinji vanodavira kuti soda - yakanakisisa mushonga chirungurira panguva yepamuviri. Relief Chokwadi, kuitika, asi kwenguva duku chete. Mushaba kuwadzana gastric muto nezvimiro carbonic acid, izvo chinokurwadzai kunyanya zvishoma nezvishoma iine acid kugadzirwa, uye chirungurira kuratidzwa vakavirikidza simba. Uye paunofunga kuti mukadzi anokwanisa, pasoda uye kunotokuvadza. zvakawandisa Its chinokurwadzai nechitarisiko puffiness.

Kana vose pamusoro nzira havana kubatsira, uye chirungurira panguva pamuviri hazvirevi kupfuura, unofanira kuzivisa nyaya iyi pane gayinakorojisiti kana vakawanda vaiita. Zvichida mukadzi achatumirwa kuongororwa kuti gastroenterologist kubvisa zvirwere zvomudumbu hurongwa.

Kazhinji kacho nyaya kunodyira nyore mushonga mishonga, yakaitirwa kutora panguva pamuviri. Somuenzaniso, Renee, Maalox, uye vamwe. Ivo neutralize kuti asidhi mudumbu uye vari pachavo havana kunyura uye yabudiswa kubva mumuviri zvoga.