TRX - chii here? A seti kurovedza pamwe TRX

TRX - iri kuitika itsva pakati simulators. Izvi zvechokwadi maviri kwakavharwa nenyama ngaasungirire pakupera izvo dziri zvindori.

nyaya

The muvambi vaiona Randy Hetrick. Nemhaka nekusagona Navy kushandisa zvimwe gym michina uye dumbbells, aifanira wekuvamba zvakasiyana mano kuchengeta muviri wako zvakanaka chimiro. TRX - chii here? Woti chero mutambi. With Simulator ichi Randy Hetrick akakwanisa kuronga Kurovedza muviri wose.

Chichibatsira?

Pakutanga, chete hondo akashandisa TRX vanodzidzisa. Chii, kutanga pamusoro pachangu vakaedza akakurumbira varwi chikwata "zvisimbiso". Vaifanira pabasa sangano yakajeka, kunyange pamusoro sagadzikana platforms. Ndicho ichi vanodzidzisa akakurumbira. Vanobvumira, kunze tsandanyama, kutanga agility uye unyanzvi kufamba.

TRX-zvishwe Achawedzera kubatsira, uye nokuda vatambi. Kutanga kubva gymnasts-siyana, izvo anoshanda nguva dzose zvakafanana anoshongwa (gymnastic mhete), uye anopera skaters vatambi. Pose zvakakodzera agility uye mukana wokushandiswa, michina iyi kupinda batsira.

Rega kuita pasina TRX nevadzidzisi uye makomo. By hunhu kwayakaita zvavanoda kugara dzose nguva iri tambo, nokungwarira Kuongorora danho rimwe nerimwe. Ndicho ichi zvakanaka Simulator kunotibatsira kukudziridza zvakakodzera netsandanyama.

Goodies

muchina uyu ane vanoverengeka undoubted zvinobatsira:

• Security. Uri chete tichishanda muviri wake. Havadi chero okuwedzera simbi kuti anogona kukuvadza tsandanyama uye nomuzongoza. Chinhu chikuru - vachinyatsoongorora kuwedzera Batsiranai mabasa uye nokudzidziswa nguva.
• Kunyatsoshanda. Nokuda nomurovedzi TRX paunenge vachidzungudza akawanda mapoka tsandanyama. Uyezve, kuva agility, kutsungirira, anopa mutoro zvakanaka skeletal ezvinhu muviri. Nokuti hubudirire vanga vaneta, zviri chinodiwa kutanga murairidzi.
• Mufambo. Nemhaka kwayo duku ukuru uye uremu, unogona kushandisa muchina uyu kupi. No dambudziko, unogona kutora nemi pamusoro nebhizimisi rwendo kana pazororo. Find batsira zvishandiso musi TRX-Simulator uye inogona munyika, uye musango.
• Popularity. All shamwari dzako vachaonga kuti iwe kutevera nefashoni uye kuziva kushandisa panguva iyoyo. TRX-zvishwe Zvinodiwa kukuru pakati nyeredzi zvemitambo uye cinema.
• Pakawanda. With mudziyo uyu anogona kudzidzisa zvose beginners uye nyanzvi. It rinogonawo kushandiswa nevanhu kupfuura siyana ounyanzvi hwokugadzira. Zvichienderana kudiwa kuti Simulator zvinoenderana chero mhando Workout.
• Nyore kushandisa. Zviri nyore chaizvo. Straps, mhete, nezvikorekedzo. Kana zvakakodzera, kureba chinjika. Verenga mirairo uye kuchengeteka mitemo, iwe Podràs nyore kuisa panguva TRX-Simulator. Main - bhuku dzibate mukova.
• hwakanaka. simulators izvi zvinogona kushandiswa kwenguva refu, saka ivo inowanzoshandiswa kugwinya nzvimbo. Kana ukanyatsoteerera vanoomerera kukotsekano, kuti TRX loop achashumira iwe kwemakore anouya. zvikamu zvose zviri akagadzirwa yepamusoro zvinhu uye watenga maonero.

kudzidza

Nokuti vanhu vaiita zvemitambo, ndiyo unproblematic tonotora wandei kudzidzisa kufamba zvinogona hwakatamisirwa loop. Muchiitiko chino, yakasiyana zvachose mutoro. Funga kupfuura polar muviri.

Squat. Hands tichibatisisa Tabs uye squat, sokunge yakarembera Simulator. Panyaya iyi, chikuru mutoro awire pamusoro pamafudzi. Kana nokusimudza erudzi ruoko, munomimina uye kukura Delta tsandanyama. This TRX-kudzidziswa waunonzwa kufadzwa.

Press. Tinobvuma chinzvimbo kungosunda kupota. Feet akadarikira ari loop. Muviri nhau nokuda kubata ake. Chinhu chikuru - regai zvakabaya gumbo. Kwapera nguva, abs yako ichava zororo, uye yesimbi. Uchanzwa migumisiro vakauya TRX-kudzidziswa.

Nokuti ruoko netsandanyama. Hunogara pamusoro loop. Kumwe panguva necheparutivi rworwendo 45. Zvadaro pamunogova kurudyi nekuruboshwe maoko. Kuburikidza ichi muviri kunowedzera kufambisa, uye nani apindure.

Squatting rimwe gumbo. TRX zviitwa zvinofanira kuitwa panguva zvishoma slant. Rave squat Makumbo siyana. Nemhaka zviito izvi zvinogona zvinobudirira kupisa imwe uremu magaro.

Side wokudhinda. Makumbo kuisa stirrups uye vanovimba kugokora mumwe ruoko, yechipiri gondo. Abviswa muviri kubva pasi uye kuchengeta kwemaminitsi mashoma.

Kudhonza. Kubata maoko mhete muviri uye akaisa ari slant rworwendo 45. Kuita muedzo-up kufamba, saka nokuderedza emaoko enyu pedyo muviri. Nokuda kusagadzikana nezvenzvimbo pumped musana tsandanyama, uyewo vamwe vakawanda.

Kusundira kupota. Makumbo uye bhokisi vanofanira kuva nenguva kukwirira kubva pasi. Ita basa iri kakawanda. A chaizvo muviri. Kusiyana mureza nzira kusunda kupota, uchanzwa akafanana basa anenge ose tsandanyama.

General kurumbidza

Nemhaka yunifomu mutoro muchina uyu akakodzera vaduku vanhu uye pensioners. Ndezvipi vaiita zvakavanzika pamwe TRX? Chii? Chokutanga, chikuru yakatenuka muviri, kuoma kuti urutakure. Zvakakodzera kusarudza zvakanaka chingaitwa pachavo, saka kuti iwe unogona kuita imwe nhamba nezviito kuti akaronga. Chechipiri, edza nguva dzose nechokwadi chokuti tsandanyama dzako stabilizers dzakanga vakaramba zvigunwe zvavo. Izvi zvinoreva kuti iwe uine mamiriro akakodzera. Ipapo TRX kurovedza zvinobatsira. Chimwe rutsigiro - regai pakudzinga pakarepo shure zvisingabviri.

mutoro inowedzera zvishoma. Izvi zvinogona kuitwa nokuchinja pakona, nguva maekisesaizi, uyewo vamwe penguva pakati pazvinhu. Usati watanga kushanda RTX-Simulator, unofanira rokutanga inodziya-up ari muchimiro diki uye cardio muviri nokuda mapfundo.

Simulator nezvayakaipira

Pasinei zvose zvakanakira TRX, panewo kunaka wongororo. Chekutanga, zvisingaiti kuita nemishonga kudzidzisa, izvo vaiona rimwe inonyatsobudirira kuti kuwedzera tsandanyama. With yakawanda uremu zvakaoma kufungidzira kushanda zvamagonhi aro. Chechipiri Chinhu unofanira kuteerera - ndiwo mutengo. TRX anodzidzisa yakachipa pashiri mari inenge $ 150. A havafungi kaviri vasati kutenga mufaro wakadaro. Nokuti mari chete unogona kutenga mubhawa pamwe Pancakes.

zvakawanikwa

Taiongorora TRX vanodzidzisa. Chii ikozvino haazi zvakavanzika kwatiri. Kazhinji, kubatsira kuti kubvumira kuti utange agility, unyanzvi. unogona kusimbisa dzakasiyana tsandanyama ari kuonga muviri kwazvo yaibvira chikumbiro. The Simulator zviri nyore kushandisa. The tsindirana unogona nguva dzose kutakura navo. Kugara tichiita pamusoro muzvishwe, somugumisiro iwe uchava kuzadzisa zvinodiwa mugumisiro. Chinhu chikuru - kuomerera vakachengeteka uye waidzora mutoro, kuti varege kukuvadza utano hwako.