Kusarudza basketball - kunonatsiridza utano

Kumhanya - inzira inobudirira nzira nokuda kwomuviri uye utano kukwidziridzwa. Zvaanopa simba basa kufema uye zvemwoyo hurongwa, izvozvo zvinoita kuti dzishande vose vasiri pezvakaitwa mumuviri. vanhu avo vari kuita nguva refu kumhanya, vane utano hwakanaka, vane dzakakwirira vanokwanisa basa, uye kunyange akwegura, vane simba, simba, kashoma kurwara.

Kuwedzera vaparadzane marudzi pa siyana kure, kunyanya dzakakurumbira aiwana basketball kunze. Makirasi nechinangwa nani vakasiyana zvemitambo pamusoro ano kuita uye uwandu kurovedza muviri. Panguva basketball kupiwa yunifomu nyore kumhanya, zvishoma dzichimhanya kupfuura kufamba mudungwe munzira.

The inodiwa nokukurumidza uye rwendo kureba akatsunga mubishi yokurovedza kufungisisa zano murairidzi uye chiremba. Kutanga kugara muviri vanofanira kuomerera nheyo chokuchinja kubva nyore nyore. nguva yokutanga nokuwedzera mutoro kunofanira kuitwa nokuwedzera daro pasina kuwedzera chaizvo. Zvadaro, mwedzi mishoma vangave kuvandudza mitemo uye aibvumira daily basketball munhu makiromita mashomanana magetsi aika. Positive kuchinja kuitika mumuviri pashure refu uye kurovedza muviri nguva dzose.

Kutanga kudzidziswa zvakakodzera kugadzira muviri, kuita kufamba. Kana muviri anobvamburwa inoshandiswa kunetseka uye vawane simba, unofanira kuenda pane mutsara kunonoka basketball uye kufamba. Somuenzaniso, e100m run, 500 - rutsoka.

Preparatory nguva muviri kumhanya vanhu haisi chete, uye chero zvazvingava haagoni vakazvimiririra kuwedzera mwero basa. Zvaakanga vakatanga basketball kokutanga, unofanira kuita maekisesaizi uri sandara pasi, kuramba kumhanya matanho 140 paminiti. Nokuti kutanga Zvinokurudzirwa kuti kumhanya ive ode - maminitsi maviri, hapana nguva anopfuura mana pavhiki.

Asati basketball kunodiwa kuita kurovedza mangwanani uye kufamba kwemaminitsi 5-10. Kufamba uye anofanira kupedzisa Workout. In utano hwakanaka mushure muzvirongwa mashoma, unogona kuwedzera nguva yose run kusvikira maminitsi 5-6 varume uye 4-5 vakadzi.

Kana basketball kunokonzera kwazvo kuneta, utera, vachinyatsogona muchipfuva, kusagadzikana parutivi, unofanira itangezve iri aika, kana kunyange muchifamba. Kuneta, lethargy, kusada kubata kunoratidza kuti muviri migweje. Muchiitiko ichi zvakafanira kuderedza kuwanda zvidzidzo vhiki, kuderedza daro run kana kwenguva kutsiva kwakajairika basketball anofamba. Kana izvi hazvirevi kubatsira, bvunza chiremba.

Kune vanhu vaya vanonzwa zvakanaka uye ivo pachena kubatsira kumhanya basketball, vanofanira zvishoma nezvishoma kuvaka nokukurumidza uye ose mwedzi kuwedzera ya maminitsi 2-3. Somugumisiro, pashure 3 months dzamarudzi kumhanya nguva inofanira kuita vakadzi nevarume 10 uye maminitsi 15 azvaitwa. Vamwe vakadzidziswa kuti hafu yeawa, asi rinoshanda vaduku, vanhu utano. Zvaringana kuita zuva muviri, achifamba uye basketball - zvakanaka uye kuporesa mugumisiro nezviyero zvose izvi regai kutora nguva kumirira.

Kuti run chero nguva, asi zviri nani ari masikati. Vakawedzera mitoro kuti vambomira kwevhiki kana kuguma kushanda zuva kuitira kuti zvakanaka mukana zororo uye rive.

Panguva zvidzidzo zvaunofanira zvakadzama mutinhimira kufema. Kazhinji ruzivo vamhanyi kuti matanho matatu befu, uye zvinotevera matanho matatu - exhale.

Kana basketball kunoitwa pamuchinjikwa-nyika vanofanira kuomerera mitemo inotevera. On jecha kutamira danho duku mugomo vanofanira kuteura muviri mberi kubva mugomo unofanira kuisa rutsoka rwako pamusoro chitsitsinho uye zvishoma zvakabaya muviri namanhede. Sango anofanira kunyanya kungwarira kuti kukuvadza mapazi emuti mapazi uye makumbo uye maziso.