Nyeredzi dzakanga dzichirasikirwa sei: Maestro eHollywood

Dambudziko rekuwandisa kwepamusoro rinozivikanwa kwete nekunzwa kwete chete kune vagari vese. Vanhu vakakurumbira vanotamburawo nemapirundi akawanda. Mumamiriro avo ezvinhu, dambudziko racho rinotonyanya kuoma, sezvo vanhu vevanhu vachigara vachiona uye vanofanira kutarisa kunoshamisa pasi pezvinhu zvekamera uye kuyemura maonero evateereri. Nyeredzi dzakakunda sei kuyerwa? Vanokwanisa sei kubvisa kuwedzera kwakakura munguva pfupi uye kuvhundutsa mavhesi nechisimba chekuchinja?

Slimming stars: "pamberi" uye "pashure"

Kwose kwose uye kwose kwose, zvinhu zvose zvakazara nemifananidzo yeredzi dzakabudirira kuparadzana nemapirundi akawanda. Pakati pavo ndevamwe vanozivikanwa neHollywood uye vamiririri vebhizinesi reRussia. Pasina mubvunzo, mifananidzo yakadaro haingoratidzi kuratidza simba uye kutsungirira kwehukama hwakachema, asiwo hunoita sechishuvo chikuru kune vateveri vavo. Vanhu vanoona zvifananidzo zvevanhu vanobudirira vakakurumbira avo vakaderedza uremu hwavo, vanotanga kutenda mumasimba avo, nokuti vanonzwisisa kuti vanhu vevanhu vanewo matambudziko nehuwandu hunorema. Mubvunzo unonzwisisika unomuka: nyeredzi dzakaderedza sei uremu? Tichaedza kupindura.

Sarah Ryu

Zvechokwadi, hapana chidimbu chepasi rose chinotaurira kuti nyeredzi dzeHollywood dziri kuderedza uremu. Vose vanofarira vanoteerera kune mamwe mitemo, uye vose vane zvakavanzika zvavo zvakachengetwa. Muenzaniso wakakwana wekuti nyeredzi dzakakosha sei, dzinogona kushandiswa sekushandurwa kwechitarisiko Sarah Ryu. Vakawanda vanoyeuka mudzimai wake akanaka kwazvo kubva kumakwikiti "Klava, uyai." Chii chakashamisika kune vanoyemura basa rake, apo Sara akazviratidza pamberi pavo akaonda pa 23 kilogram! Musikana uyu akakwanisa kuchinja huwandu hwemasere 8! Akazviita sei? Sarah anobvuma kuti akabatsirwa nechikafu chakakwana uye chikamu chechikamu chakaderedzwa. Mukuwedzera, akabatanidza zvakanyanya cardio-maitiro 5-6 kavhiki.

Mariah Carey

Mutariri anozivikanwa Mariah Carey ave achida kutarisana nekukwana. Iye dzimwe nguva akakwanisa kuunza muviri kuti uite, asi, nhamo, kwenguva pfupi. Mukuwedzera, muimbi akawana pounds akawanda panguva yekuzvitakura. Zvisinei, munguva pfupi yakakurumidza kugumbura vateereri nemunhu wechidiki chic! Kuchinja muviri kunotarisirwa kunodiwa nguva dzose, uyewo kudya kunogadzirirwa 1200 makori zuva nezuva. Panguva imwe chete pazvokudya zvinofanira kukonzera 20% yeprotein, 60% yehydrohydrates uye 20% yemafuta. Kudya kwakadaro kunogona kuedzwa nemunhu wose akafunga kushaya uremu sezvinonzi nyeredzi dzakarashika uremu.

Kelly Osborne

Vakawanda vanoziva mukunda weimba huru yemhanzi. Akanga akagara akazara, asi rimwe zuva aifanira kuchinja maitiro ake, nokuti Kelly akakokwa kuti atore chikamu mumutambo wekutamba. Akatova mukuita kwake, musikana wacho akadonha 10 pounds mamwe, uye akazomuunza mufananidzo wakaisvonaka. Aidya maererano nemenyu, iyo yakagadzirirwa kwemazuva matatu, mushure mokunge chirongwa chacho chakadzokorora.

Zuva rokutanga raifanira kushandiswa kwekudya kwekudya kwekudya chamangwanani oatmeal pamvura, michero, nyama yakabikwa. Kudya kwaiva nemhuka yakaderera-mafuta, broccoli uye girasi remusi. Kwekudya kwemanheru, unogona kudya nyama yakabikwa uye mbatata dzakawanda dzakabikwa. Chikudya chamangwanani chezuva rechipiri chine muradhi wemiriwo uye kushandiswa kwemupunga, mapeji maviri. Kwekudya kwemasikati, unogona kudya chimedu chekizi rakaoma nemashizha emiriwo. Kudya kunoumbwa nemafuta anocheka uye girazi remukaka. Zuva rechitatu dzinofanirwa kudya kudya kwebhanana uye kushandiswa kwemuesli nemukaka. Kwekudya kwemasikati, nzombe yakabikwa steak uye jisi inobvumirwa. Iwe unogona kudya chirayiro nehutuki yakabikwa, michina yakawanda yematata uye karoti.