Kusunungura mazuva pamakuchere senzira yekubvisa kudarika

Zvakaoma kufungidzira kuverenga kurasikirwa kwemazivi pasina kushandisa kwekutsanya kwemazuva, izvo zvinoratidzwa nekuderedza kukuru kwekudya kwekudya kwezuva nezuva. Zvinowanzoshandisa kusunungura mazuva pamakungu. Zvinonyanya kukosha kushandisa iyi nzira muzhizha nekuda kwekuwanikwa kwemiriwo iyi. Pakupedzisira, hapana anokurambidza kushandisa nzira iyi munguva yechando, asi munguva ino yose miriwo, sekutonga, inoregererwa hafu yezvinhu izvo zvinobatsira uye mavitamini anopiwa muzhizha.

Ndezvipi mazuva anozivikanwa zvikuru ekudzikinura makomkomera? Kuti tipindure mubvunzo uyu, tinofanira kufungisisa kuumbwa kwemiti yemuriwo, iyo iyo yakawanda inosanganisira mvura, kuzadza zvose zvinodikanwa zvemuviri mumvura. Muchiitiko ichi, kudya kwekukomba kunokwanisa kuchengetedza mvura-munyu kuenzaniswa kwemuviri womunhu, kunyange kana chibereko ichi chinopedzwa nemunyu. Mukuwedzera, yemiriwo yemhando iyi inenge yakakwana ye fiber kutsigira basa remuviri uye mumatumbo. Saizvozvowo, zuva rakasununguka rinosunungura, rakavakirwa pamakungu, haringaiti kuti muviri uwedzere kukuvadza uye haugoni kukonzera kusagadzikana kweropa rekudya, iro rinowanzova mugumisiro wezvokudya zvine nzara. Usakanganwa nezvegadziriro yemwoyo, iyo iyo michina yemakucheka, kunyanya potassium, inopa imwe recharge.

Panguva imwecheteyo, zvose izvi zvakanaka zvakasiyana zvinosiyanisa makomkete zvinosanganiswa nechekori yakagadzikana. Nokudaro, kubudisa mazuva pamakungu kunogona kuderedza zvakanyanya kuwanda uye hakunzwi nzara zvachose. Panguva yemasikati, unogona kudya anenge kilogiramu imwe nehafu yemiriwo, uye usawedzera chero zvimwe zvinowanikwa mumenyu yako, uye zvinoda kusiya munyu, nokuti chigadzirwa chacho chave chaine nhamba yakakwana yemasaini. Kana iwe uine mapaundi mashomanana akawanda, iwe haunenge uchida kudya. Kusunungura mazuva nekubatsira kwekudya kwekukomba kuchakubvumira kuti uremerwe uremu zvishoma nezvishoma, mumwedzi mishomanana, zvichingoti zuva rekucumber richadzokororwa kamwechete pavhiki.

Zvisinei, usasiya zvachose zvinowedzera, kana iwe usingafungi mukana wekushandisa zuva pamasikirwe akaduku. Iwe unogona kutenga cucumber saladi, yakagadzirwa nejisi remuoni. Asi jisi harifaniri kutengwa, asi inomesa zvakananga kubva kumamoni. Kusunungura mazuva pamakungu kukubvumira kuti uwedzere chiyero chisingaverengeki chemavara kune zvinodyiwa, sezvo kukosha kwavo kwechiroro kuri kuswedera zero, asi mishonga inowanikwa mune zvakawanda. Kune vanhu vane simba risina simba, munogona kusiyanisa kudya kwenyu kwekudya chamangwanani nechingwa chechingwa chega, uyewo zvishoma zvisinganzwisisiki bhotela yakawedzerwa kune saladhi. Semvura, haisi nyore nyore mvura yakasununguka inobvumirwa, asiwo mazai emishonga, uyewo maruva emakwenzi asati awedzerwa shuga uye shuga inotsiva. Zvisinei, kuendeswa nemvura hakukurudzirwi, nokuti makombi mukati mawo ane mvura yakawandisa.