Kana iwe usingadyi mushure memakore matanhatu, kuongororwa pamusoro pomufananidzo wako kuchave kushingaira!

Vakawanda vedu vanofunga nezvekurasikirwa kwehutemi nekusaita nesimba. Ichi chaicho chiitiko chakakosha zvikuru, nokuti munguva yedu yekutsanya, zvinenge zvakaoma kugara tichicherechedza fomu yako yemuviri. Nokudaro, chimwe chezvokudya zvakajeka zvakagadzirwa, icho chaicho chisingafaniri kudya pashure pokunge 6. Ongororo pamusoro payo yakasiyana zvikuru, naizvozvo zvakakosha kutaura pamusoro peizvi zvakadzama.

Vanhu vazhinji, vaedza nhamba yakawanda yezvokudya zvakasiyana, vauya semugumisiro nenzira dzakanyanyisa kuderedza uremu hwavo. Aya maitiro haabatanisi kushandiswa kwekukuvadza muviri uye mabhuku anonyanya kutaurwa nokuda kwekudya kwekodori yezvokudya zvinopedzwa. Zvakakwana kuti munhu arambe achiita pane imwechete kana maviri mazano ekutanga kuitira kuti ave akanyanyisa kuderera uye kushamisa vamwe nekuchinja mukuonekwa kwavo.

Nzira iri nyore yekuderedza uremu

Kana ukasarudza nzira ye "kusadya mushure memazana matanhatu" kuti udzose muviri wako zvakare, mhinduro kubva kune vamwe vanhu haifaniri kukunetsa. Chokutanga pane zvose, unofanirwa kuzvikurudzira iwe, shandisa nguva yako zvakarurama uye gadzirisa nzira yacho zvichienderana nekudiwa.

Semuenzaniso, hatisi nguva dzose tine mukana wekudya kwemanheru, kana kudya mabiko emabiko masikati tisati tanhatu manheru. Muchiitiko ichi, munhu anouya kumba aine nzara, uye anotanga kugadzikana mupfungwa kuita chidimbu chokudarika firiji yake yaanoda nenzira yegumi. Izvi zvinonyanya kuoma kana mhuri yose inounganidza patafura yakafanana yekudya.

Muchiitiko ichi, iwe unofanirwa kuzvigadzirisa. Pamusoro pezvo, hazvidikanwe kudya chero mushure mokunge 6. Mafungiro evatsigiri vekuteerera zvakakwana kudya kuno munyaya iyi haisi zvakakwana. Nemhaka yokuti munhu anozvidzivirira zvakasimba mukudya kwake waanoda, munguva yake isina nguva nokukurumidza kana kuti gare gare, uye anowanikwa mamwe mapepa akawanda kupfuura kare.

Mukuwedzera, usazviisa mukutaura kune vadiwa. Saka ita magirasi kana michero yemichero uye ubatane nemhuri yako. Chinhu chinokosha munyaya iyi chinoita kuti chikafu chako chive chinonaka, asi usashandisa mafuta akawanda, munyu kana zvimwe zvinokonzerwa nehuwandu hwehydrohydrate, zvakadai sehuga.

Uyezve, kudya "usadya mushure memazana matanhatu" kunobatsira kunyange kana iwe uchishandisa panguva ino yezuva mashoma mafuta akawanda ehove uye michina yemukaka yakaviriswa. Kana iwe ukatora mafuta-e-cottage cheese, uwedzere kefir kana irizhenka nemuchero unotapira kana muchero wezvibereko, zvino iyi ichava dessert yakagamuchirwa, yaunogona kudya nemhuri yako.

Zvisinei, kunyange kana kudya kwako kune imwe nzira yekushandura uye kunobvumira kushandiswa kwechimwe chimwe chezvokudya, iwe unofanirwa kutevedzera kune rimwe murairo wakajeka: pakati penguva yekuenda kunorara uye kudya kwekupedzisira kunotora maawa maviri.

Zvaunofanira kufunga kunyange panguva yekudya nyore

Kana mukati mezuva iwe uchitora mararamiro ehupenyu uye panguva imwe chete uchidya zvokudya zvakawanda, kudya "usadya pashure peku 6" hakungakubatsiri kuderedza uremu. Kunyanya kana iwe ukasarirwa kudya kwemanheru uchingowedzera zvikamu zvako mangwanani uye masikati. Muchiitiko ichi, hapana kubudirira kwekudya kunogona kunge kusina mubvunzo. Nokudaro, nyaya yekureruka inofanira kuonekwa nenzira yakazara:

- gurai kudya kwenyu kwekudya mumangwanani maviri, rimwe raunodya mangwanani, uye rechipiri - mushure maawa matatu;

- kugovera kudya kwemaawa maviri, imwe kamwe, uye yechipiri panguva yemasikati masikati - nguva dzitanhatu masikati manheru;

- kana mushure mematanhatu musati mava nenzara, zvikamu zviduku zvezvokudya zvinobvumidzwa zvinotenderwa: salads, michero kana mikisi yakaoma-mukaka, uyewo hove dzakaderera;

- Kuti uderedze kusagadzikana mudumbu usati warara, unogona kunwa girazi remuto kana kefir.

Kana iwe ukaita zviito izvi zvose, zvino mwedzi unogona kurasikirwa uremu kubva pamatatu kusvika kune gumi. Uyezve, kuramba uchiomerera kune zvinodyiwa "usadya pashure pemakore matanhatu", unogona kusiya mhinduro paIndaneti iwe pachako, kugovera zvaunowana uye kubatsira vatsva.

Asi kunyanya kukosha - iwe uchawana chimiro chakanaka uye kuchena mumuviri wako. Uye pakupedzisira iwe uchatanga kuwana hope yakakwana, nokuti muviri uchazorora muhope, uye kwete kuparadza simba kuti uite kilogram yezvokudya zvinopedzwa pavanodya.