Zvokudya zveDkt Kovalkov

Kudya kwaDkt Kovalkova, anonyanya kuzivikanwa wekuMoscow nutritionist, anozivikanwa zvikuru, sezvo hachibvumiri kungosikirwa nekisigiramu yakawandisa, asiwo kugadzirisa zvirongwa zvemagetsi mumuviri, kushandura zvirongwa zvekudya zvakakwana zvachose. Zvokudya ndezvese, sezvo zvakakodzera munhu wese anoda kurasa kuwedzera kwekuremera.

Zvokudya zvaDkt Kovalkov ndezvokudya kwenguva refu. Usatarisira kupera kwemazuva mashoma muvhiki: iwe ucharasikirwa uremu kwenguva yakakwana, asi zvinonyanya kukosha, kuti mamwe mapaundi kwauri haazombodzoka. Deredza uremu zvakanaka uye nokusingaperi ukubatsire Alexei Kovalkov. Zvokudya zvakakamurwa kuita zvikamu zvina, chimwe nechimwe chazvo chinokosha zvikuru.

Kutanga kudya kwaunoda mushure mekunge uchida kubvunzurudza chiremba anokwanisa. Zvinokurudzirwa kushandisa muviri panguva yekudya, asi kana pasina chiitiko kana kungoda, iwe unogona kuzvikwanisa kufamba mumhepo itsva.

Ngatitaurei nezvemhando imwe neimwe. Nzvimbo yekutanga inogadzirira. Ichinobatsira kugadzirira muviri kuti udye. Chinangwa chikuru chemuganisi uyu ndechokutora simba rekudya kwako, ita chiito chekutanga chekudzidzisa muviri kuti udye zvakanaka. Zvakakosha kubvisa kubva pakudya zvinokurumidza kudya ma carbohydrates, chingwa, kupfuwa kwemiti. Mukuwedzera, chikamu chinorambidzwa chinosanganisira michero, sezvo ine fructose, uye uchi. Hazvina kunaka kudya mucheka mutsvuku, chibage, karoti, beet, mbatatisi, nyore nyore kudya, salines, kusvuta zvigadzirwa. Dzivisa zvokudya zvine mazvigadziro uye zvinowedzera kudya. Zvakarega kushandiswa kwezvinhu zvakarongwa, unoona zviri nani kuderedza nhamba yekoriori inopinda mumuviri wako. Mutumbi uchatanga kutora simba kubva kune mamwe mafuta, iwe uchanzwa uri nyore uye hutano. Usakanganwa kuti iwe unoda kudya zvishomanana, asi nguva dzose, 4-5 kakawanda pazuva.

Mushure mekugadzirira gadziriro, avo vanoda kushayiwa uremu vari kumirira rimwe danho rakaoma. Hezvino izvo zvinodyiwa neKovkovkov panguva ino. Iyo mhuka inosanganisira girasi re-low-fat kefir, supuni yebhandi uye spoonful yemapine nuts for breakfast. Usati wadya iwe unogona kudya aporo imwe. Kwemasikati, hafu yemiti yemichero inopiwa, kana zvakare imwe apuro. Chigadziro chakafanana chinogona kushandiswa kwemasikati masikati masikati. Mabiko emanheru anosanganisira anenge magiramu 300 emiriwo yemashizha, chikamu chechizi. Kana iwe uchida, iwe unogona kunwa girazi remukaka usati warara. Nharaunda yekutanga inokubvumira kuti uwedzere zvakanyanya metabolism uye uchenese muviri wehupfu. Nguva yenguva ino iri mazuva gumi

Kudya kwaDkt Kovalkov pachikamu chechipiri kune nguva refu. Nguva yaro inogona kusvika kumwedzi minomwe, asi panguva ino iwe ucharasikirwa nemapirundi ako akawedzerwa. Mune mapeji panguva ino, hove uye hove dzegungwa, nyama yakaderera-mafuta, skimmed cottage cheese, miriwo nemichero inotangwa, kunze kweebheet, karoti, bhanana nemadhiro. Idya kakawanda, kanomwe ka6 pazuva. Miti haigoni kuomeswa, inofanira kubikwa kune vaviri. Chikamu chechipiri chinopfuurira kusvika iwe uchitora uremu hwaunoda. Mushure maizvozvi, unofanirwa kuenda kutatu rechitatu.

Pachitatu chechitatu, kudya kwaDkt Kovalkov kunopinda danho rekupedzisira. Nzvimbo yacho yakagadzirirwa kugadzirisa migumisiro yezvokudya. Iwe unogona, chokwadi, idya saizvozvo nenzira yako yose yehupenyu hwako, asi kana izvozvo zvisingakufananidzi iwe, unogona kutaurira zvimwe zvekudya mukati mokudya kwako. Iwe unofanira kutanga nezviyo: buckwheat, bhari, gorosi, jeri romusango. Idya jira, kubika nyama nemiriwo muchoto. Nokufamba kwenguva, iwe unogona kuunganidza kunyange chingwa. Zvakanaka uye zvakanakisisa - pachigamba chino unogona kutanga kunwa doro (zvakakosha zvakakonzerwa nevhu rakaoma waini), chocolate yakasviba. Butter zviri nani kushandisa mune zvishoma zvishoma, zvido zvinofanira kupiwa muorivhi.

Iyi nzira yakagadzirirwa kusangana nezvido zvemuviri wemunhu uye, kutevera mazano anotsanangurwa, uchaona mugumisiro iwe pachako.