Chimwe chinhu chakakurumbira-carb diet: menu yevhiki

Kudzoka mumakore makumi manomwe emakore ekupedzisira, veAmerica vakatanga kutya vachitya makhahydrates, vachifunga kuti vane mhosva mumakilogiramu ose akawandisa. Mune dzimwe nyika dzeSoviet, kukaramba zvachose kudya zviyo, chingwa uye pasta yekurema kwemazimbe zvakatanga mumakore ekuma90. Asi zvachose kudzivisa kushandiswa kwemakhahydrates hazvidikanwi - saka unozvidzivirira kubva kune mavhithamini mazhinji uye michina.

Nzira yekurasikirwa inofanirwa mupfungwa: haugoni kungoramba zvimwe zvokudya kana kutorega kudya. Izvo zvipenyu zvinoda kuwana chikafu chakakwana chekushanda kwemazuva ose. Asi kana iwe uchida kukurumidza kubvisa mapaundi mashomanana akawanda, ipapo kudya kwakadzika-carb , menyu kwevhiki imwe iyo inosanganisira kudya kwakasiyana, ichakubatsira iwe kuderedza uremu. Asi iwe hauzovi nenzara.

Pane zvakawanda zvingasarudzwa zvekudya zvinovaka muviri nehuwandu hwehuwandu hwemakemikari aya: saka, mukudya kwezuva nezuva vanogona kuva kubva kune makumi maviri kusvika ku60 g. Zvokudya zvakaderera-carb , menyu yevhiki inenge yakakodzera, inobatsira kurasikirwa kusvika kusvika 2 kilogiramu mumazuva manomwe. Zvisinei, kunyange kana ukasarudza zvishoma zvishoma kusarudza zvakaoma, zvokudya zvako zvicharamba zviri kure nekuenzanisa. Zvokudya zvichave zvakakonzerwa nemaproteines anogona kukuvadzai mafungiro asina simba, chiropa uye GIT kazhinji.

Iwe usati wazviongorora iwe pachako kwekudya kwema-glucidhydrate yakashanda, ita mapeji evhiki, tarisa kubvunza chiremba, uye iwe unofanirwa kushanyira kwete muchengeti wezvokudya chete, asiwo murapi anokwanisa. Mushure mekuongorora kwehutano hwehutano hwake, achakwanisa kutaura kana iwe unogona kutongedza zviitiko zvakadaro mumuviri wako.

Pasinei nemhinduro dzakawanda dzinofadza kubva kune avo vakagadzirira kurasikirwa mapaundi akawanda chero ipi zvayo, vanhu vazhinji havakanganwi kutaura kuti semugumisiro wezvokudya izvi kune kupera kwesimba, pane kunhuwira kunobva pamuromo. Vanhu vane zvimwe zvinetso nehutachiona hwepamuviri vangave vasingakwanisi kurwisa mapuroteni akadaro. Low-carbohydrate kudya kwevhiki, zvichida, uye hazvizovi nemigumisiro yakakomba, asi zvakare haifaniri kumirira kubva kune iyo nokuda kwechiitiko chinoshamisa. Asi kushandura kudya kwenguva yakareba kunogona kukonzera kuvhiringidzika kana, zvakare, chirwere, kunokonzera zvinetso zvepvo.

Kusarudza kuedza iwe pachako izvo zvokudya zvakaderera-kinehydrates ndezvokuti, zviri nani kuita mapepa evhiki pamwe chete nemuridzidzi ane ruzivo. Ichokwadi ndechokuti kuchinja kwakakosha mune zvekudya hakugone kupa chidiro chaunoda. Kuderedza kuwanda kwemakinehydrates kunofanira kunge zvishoma nezvishoma. Izvi zvinobatsira muviri kuchinja zvishoma nezvishoma kuchinja, uye uremu hunotanga kubuda nokukurumidza. Kudzokera kuzvokudya zvinowanzofanirawo kugoverwa, kuwedzerwa kuwanda kwemakhahydrates kwete kupfuura 10 gramu pavhiki.

Kana uchida kuora muviri nekukurumidza uye iwe unofunga kuti zvokudya zvakaderera-kinehydrates zvakanakisisa nekuda kwezvinangwa izvi, tafura ine nhamba yeprotein, mafuta, makhahydrates uye makoriyamu ezvokudya zvakasiyana-siyana zvichave zvakakosha. Nekubatsira kwayo, unogona kuita menyu yako kubva pane zvaunofarira. Asi usakanganwa kuti kudya michero uye zviyo, kunyange zvazvo zvishoma, zvakakosha.