Persimmon yekurema kurasikirwa. Inobatsira zvinhu zve persimmons, kukurudzira kurasikirwa kwemazi

Mukutanga kwaOctober, michero yakajeka yemarangi inowanikwa mumisika uye muzvitoro. Uyu ndiwo unofarira mafirosi. Mambure ayo ari China, asi iye zvino yakakura kana pane zvakakwana kupisa uye chiedza. Kune mazana maviri emarudzi edible edible persimmon. Izvo zvakasiyana nemufananidzo wezvibereko, muhukuru, muvara, mukuravira. Asi imwe yemafuta chero ipi zvayo inobatsira zvikuru. Inoshandiswa mu cosmetology, kubika, mishonga. Munguva pfupi yapfuura, persimmon yokurasikirwa kwemazivi yakashandiswa zvikuru.

Utano Hutsva Yehutano Persimmons

VaGiriki vanonzi persimmon "zvokudya zvevamwari." Uye kwete chete nokuti inonaka kwazvo, asiwo nokuti ine micronutrients yakawanda, imwe neimwe inokosha kune muviri. Iro orange persimmon ruvara runopa beta-carotene kana provitamin A. Ndiyo yakanakisisa antioxidant, inobatsira nehutano hwehutano, inoderedza ngozi yekuvandudza maziso uye zvirwere zvepabonde. Uyewo zvakawanda mu persimmon ya vitamini C, potassium, magnesium, iodine, calcium, iron. Muzvibereko zvaro zvaibva kune mapurotini, makhahydrates, fiber, saturated uye unsaturated acids, ushuga.

Persimmons anoshandiswa mukurapa kwechiropa uye mudumbu. Iyo inoshandiswa kune scurvy, atherosclerosis. Nekubatsira kwayo, honye dzinodzingwa, maronda anopora uye anopisa, maronda, bronchitis anobatwa. Mu dietetics, a persimmon inoshandiswa kurasika uremu. Mu cosmetology, iri chikamu chemasikisi uye zvisikwa. Vadzidzisi veCulinary vanogadzira jamu, waini, inotapira, inoshandiswa, kunyange mionshine kubva nayo. Akashandisa zvakadai berry rinoshamisa mumishonga yevanhu, uye vanoporesa havashandisi michero chete, asiwo vanosiya.

Kupfuura persimmon kweropa kurasikirwa kunobatsira

Pasinei nokuti chidimbu che persimmon chine shuga yakawandisa (25% yehuwandu hwezuva nezuva), iyo koriyo yehutori yakadzika kwazvo. 100 magmita e-pulp account ye 62 kilocalories. Avhareji persimmon inorema anenge 350 gm. Zviri nyore kuverenga kuti, kana uchidya rimwe berry, munhu anogamuchira 250 chete kcal. Uye kuvapo kwefibha mumapurp kunoita kuti unzwe uzere. Ichi ndicho chibatsiro che persimmon chekurasikirwa.

Zvechokwadi, hapana chimiro chimwe chete chechilocalorie, chakakodzera munhu wose pasina. Ichi chiyero chinoenderana nekushingaira kwemuviri wemunhu mumwe nomumwe, kurema kwemuviri, makore uye zvimwe zviratidzo. Asi varimi vanofungidzira kuti muviri wevanhu haugoni kuwana mvura inopfuura 550 makori mangwanani, zvinodarika 350 makori masikati masikati uye anopfuura 200 makori manheru. Pachikonzero cheizvi, kudya kwakanyanya kwakave kwakagadzirwa, izvo zvinosanganisira persimmon yekurasikirwa.

Rigid Diet

Kudya kwakaoma kunoshandiswa kwakakwana kwezvinhu zvekudya nemapassimoni. Kudya zuva rinodikanwa kusvika pa2 kilogram, kudya 2 zvidimbu zvekudya kwemanheru, masikati uye 1-2 kwekudya kwemanheru. Nekudya ichi, unofanirwa kunwa zvinenge 2 litita emvura kana kuti decoction yemishonga pazuva. Uyewo anobvumira kudya kefir yakaderera uye kusvika kune magamu mazana maviri ezvigadzirwa zvebiki pasina zvinonhuwira. Nguva yezvokudya zvakaoma haifaniri kudarika mazuva mashanu, kuitira kuti isakonzera zvirwere zvemudumbu. Sangano rakadaro rinoita kuti zvikwanisike kurasikirwa na 3-5 kilogram.

Zvinosuruvarisa, kushandiswa kwezvokudya zvinofadza uye zvinofadza kunogona kutungamirira kumigumisiro yakaipa. Ndezvipi zvinokonzera persimmon, zvinobatsira pfuma yekurasikirwa izvo zvisina mubvunzo? Icho chinotarisa kuti berry iyi, kunyanya isina kuibva, ine tanin yakawanda. Kupinda mukati mudumbu, inoumba zvakaoma kugadzira michina inoputira masvingo ayo, uye kupinda mumatumbo, zvichiita kuti zvive nyore. Munyaya iyi, kushanda kwekukurumidzira kunogona kudiwa.

Zvokudya zvinyoro

Nzira yakanaka kune imwe nzira yakasimba isingatauri, iyo inoshandisawo persimmon kukurasikirwa nekurema. Zvokudya zvinosanganisira zvakasiyana-siyana zve-calorie foods. Persimmon inoshandiswa kamwe chete pazuva, kunyanya kutora chingwa chamangwanani, masikati kana kudya kwemanheru. Mienzaniso yekuregererwa kwekudya:

1. Chikafu. Zvikamu zviviri zvepassimoni. Tee isina kunatswa kana muto wemashira.

Kudya. 200 gramu yemombe yakabikwa, yemiriwo saladhi isina bhotela.

Kudya. Girazi reKaffir rine mafuta kusvika kusvika 1%, 100 gm e-fat-free cottage cheese.

2. Chikafu. Oatmeal pasina shuga. Kusvibiswa kwemafuta chaiwo.

Kudya. Zvikamu zviviri zvepassimoni.

Snack. 1 piece of persimmons.

Kudya. Yakabikwa gumbo jumbo pasina hombodo. Girazi ye yogurt.

H. Breakfast. Yakaputika mazai. Miti yemashizha isina bhuru. Tee isingasviki.

Kudya. 200 gramu yemombe yakabikwa yakabikwa, kana gumbo rakabikwa rekuku, kana sopu yakashata.

Kudya. Zvikamu zviviri zvepassimoni. Girazi regaiti yakagadzirwa.

Menyu yekuregedza kudya kwemazuva kunogona kusiyana. Chinhu chikuru ndechokuti chengetedze chirevo - kutora nzvimbo dzekusimudza nekudya kumwe.

Kununura mazuva

Mukuwedzera kune kudya, nutrition inokurudzira kuronga kusunungura mazuva, panguva iyo iyo persimmon yokurasikirwa inoshandiswa zvakare. Nzira isinganzwisisiki yeyi nzira ndeyokuderera zvishoma nezvishoma zvekilogram dzakawanda kusvikira huwandu hwomunhu hwasvika pachidimbu chinodiwa. Nokuda kwomuviri, nzira iyi inopfuura zvinyoro zvishoma, pasina kushungurudzika uye kushungurudzika. Kwenguva yakareba munhu anoshandiswa kune rwiyo rwehupenyu uye anoitora semuitiro. Kudzikinura mazuva kunofanirwa kurongwa kamwechete pavhiki. Zvinokurudzirwa kusarudza zuva rimwe chete reizvi, semuSvondo. Pose paunenge uchisunungura zuva unofanirwa kudya 5-6 zvidimbu zvepassimmoni. Uyewo akabvumira kushandiswa kwemafuta e-low fat, unsweetened chai kana muto webibi.

Kukosha kwekudzikinura mazuva ne persimmon hakusi kungoita kuderedza uremu, asiwo pakuwedzera muviri nemavithamini, mukudzivirira zvirwere zvakasiyana-siyana, mukudzivirira kuneta, pakusimbisa utachiona.

Vhiniga kubva ku persimmon kukura kuora

Kunyange muChina yekare, inokosha zvikuru yevhiniga, yakagadzirirwa kubva kune michero yakaibva yemapasimoni. Inoporesa zvinhu, inovandudza kudya, inochenesa muviri, inobatsira kuporesa maronda uye inovandudza ganda remukati. Iyi vhiniga ine maruva-machena-ruvara uye inonaka inonaka inonaka. Iyo yakawanda inoshandiswa pakuita sauces yakasiyana-siyana, inowanikwa kuma saladi. Kana uchinge uchinge uchinge uchitapira, vhiniga inofanira kusanganiswa nemvura muchikamu che1:10 kana nemukaka uye kunwa zuva rega rega. Vhiniga kubva ku persimmon inobatsira kupisa mafuta kunyange kune vanhu vasina simba rakawanda.

Ko persimmon inokuvadza here?

"Orange sun", "moto waMwari", "mwoyo apple" - a persimmon inonzi yakasiyana. Anodiwa pasi rose nekuda kwekunakidza kwake kunonaka. Unhu hwakanaka hwakawanda huri ne persimmon. Zvinobatsira masimba ekurasikirwa kwema berry aya anozivikanwa nevanyanzvi vakawanda uye anosimbiswa mukuita. Zvisinei, kune pfungwa yokuti kuvapo kwehutu hwakakura hwemashuga mu persimmon kunobatsira kuti tisapera simba, asi, pane zvinopesana, kuwedzera kuwanda. Uyewo, kune pfungwa yokuti zvinopesana nevanhu vane chirwere cheshuga. Zvisinei, vanachiremba vanopikisa kuti shuga yeparsimmon haibatsiri glycemic index muropa.

Ndiyani asingakwanisi kuishandisa muhuwandu hwakawanda, saka ndeyevanhu vanotambura nezvirwere zvepachiviri, uye avo vakambovhiyiwa pazvikamu zvemuviri wepamuviri.

Chikonzero chekugadziriswa ndeye tannin iri mu persimmon. Kunyanya kakawanda kwazvo muzvibereko zvisina kufanira. Tannin inokonzera tartness yejikiji, ichiwedzera kuvira kwavo. Chiyero chacho chiri nyore kuderedza. Kuti uite izvi, unogona kuisa persimmon mufiriji. Pachando chakadzika, tanin molecules inoparadzwa. Iwe unogonawo kubva pa persimmon kwemaawa gumi nemaviri mumvura inodziya kana kuisa muhomwe yepurasitiki nemaapuro.

Zvaunoda kusarudza persimmon

Kukanganisa kwakanga kusina tart uye kwaiva nezvishoma sezvingabvira zvishoma, zvinofanira kutengwa zvakatsva. Izvi hazvirevi kuti chibereko chinofanira kuva chakakura. Semuenzaniso, marudzi "John Rick" uye "Mider" majiki anorema anenge 50 gramu. Muchero wekuti persimmon michero unonyorera kune unobata uye unopfava mutsvuku. Ganda ravo rakatetepa, rinenge rakajeka, uye muswe uri wakaoma. Mukuwedzera, kune marudzi akasiyana-siyana ezvinyorwa zvisati zvinyoro zvishoma kana chiyero chekukura. Mhando dzakasiyana-siyana "Sharon", dzakabatanidzwa muIsrael nekuyambuka persimmon neapuro, ine zvishoma zvishoma. Izvo zvinyorwa zvayo zvinenge zvisinganzwisisi, uye berry pachayo inonaka uye inonaka. Izvi zvakasiyana-siyana ndezvakanaka zvekudya kunobva pamapasimoni uye kwemazuva okutsanya.

Mhedziso

Persimmon muti unobatsira zvikuru unobatsira muviri kuti upore uye unobatsira kurwisana nezvirwere zvakawanda, kunyange zvirwere zvehupenyu. Kubudirira kwazvo persimmon kweropa kurasikirwa. Uchapupu hwevanhu hunopupurirwa chisingaoneki cheizvi. Zvokudya zvinowanikwa pamapasimoni zvinonyanyozivikanwa nevaya vanoona zvakaoma kuzviramba pikiti. Pasinei nokunaka kwakanaka kwema persimmon, iyo yakaderera-koriori, uye kuvapo kwehuwandu hwe fiber muhutachiva hwayo kunokonzera manzwiro evanhu. Asi kuitira kuti zvingounza chete rubatsiro, unofanirwa kuishandisa nenzira yekunaka, cherechedza chiyero uye uve nechokwadi chekutaurirana nachiremba.

Persimmon inobatsira kune vanhu vose, pasinei nokuremera kwavo. Kunyange avo vasingadi kushaya uremu vanogona kungonakidzwa nazvo, vachiishandisa iko kutsva kana kuwedzera kune saladi, mousses, mavhisikiro, kuita jams, masaga, majisi kubva mairi. Mukuwedzera, persimmon inogona kuomeswa. Tartness muzvibereko zvakaomeswa inenge isiripo, asi iyo inogadzirwa ne caloric inokwana magiramu zana inokwira kusvika ku274. Uyewo mune persimmon yakasviba , zvinyorwa zve-carbohydrates neshuga zvinowedzera. Saka, nokuda kwekurasikirwa, hazvikwani.