Kudya kunonaka kunopedza kudya kwemanheru: mapeji

Kana iwe ukatarisa chimiro chako, saka nyatsofungisisa pamusoro pekudya kwako. Zvinoreva, zvose zvinogamuchirwa zvekudya zvinofanirwa zvinofanira kuva nyore, pasi-calori.

Chii chinofanira kuva kudya kwemanheru? Mapeji ezvokudya zvinogona kugadzirirwa kune avo vanotevera mufananidzo vanowanikwa munyaya yacho. Tichakurukura ndiro dzakasiyana-siyana, dzakadai semashupa, cutlets nezvimwe. Kuvonga neizvi, munhu mumwe nomumwe achakwanisa kuwana zvokudya zvakanaka.

Mushonga wefuta wakatsva kune avo vanorasikirwa nemutoro

Saka, chii chinofanira kuva kudya kwemanheru? Ingava soup. Hungu, kwete nyore, asi mafuta anopisa. Iyo yakagadzirirwa paonanisi muto.

Kuti uite soup iwe unoda:

• Rimwe boka remuchiri chemavirisvi;
• Matatu tomate;
• Root celery;
• Cauliflower;
• Condiments;
• Four eions.

Kugadzirirwa kwemafuta anovhenekera pamba ndizvo zvinotevera:

1. Pakutanga, gadzirira zvose zvakakosha zvikamu. Gadzirai anyezi, woigura mu cubes.
2. Muhari, dururirai mvura (makiro maviri), uuye kumota, kanda mazamu akazara. Mushure mekudururira soup seasoning. Ika chipfeko kwemaminitsi gumi.
3. Mushure mekubvisa kubva kumucheka wose bulbs uye urasa.
4. Zvadaro, kanda shizha, midzi ye celery mupani (kucheka muzvidimbu).
5. Maminitsi gumi uwedzere matata akachekwa. Zvadaro, kubika ndiro kune imwe maminitsi gumi.
6. Mushure mekuwedzera ma inflorescence e-cauliflower. Munyu ndiro, gadzira kusvikira wagadzirira mumwe maminitsi makumi maviri. Zvigadzirwa zvakagadzirirwa zvinogadzirwa zvinonaka uye zvinonhuhwirira.

Chicken soup isina mbatata

Iri ndiro ndiro rinobatsira, rakapfuma mumapuroteni, asi kudya.

Mune muto pane zvinenge zvisina makori. Ichi chikafu chichava chinonakidza kune avo vanoomerera puroteni yekudya.

Kugadzirira kunotarisirwa:

• Makiri maviri emvura;
• Zvinonhuwira, munyu;
• 500 gramu yehuku;
• Bulb;
• Greens;
• Mazai maviri akabikwa;
• Karoti;
• Greens;
• Celery.

Kugadzirira kwekudya soro:

1. Isai iyo mumvura inotonhorera. Zvadaro woisa mubiki. Apo mvura yacho inopisa, bvisa pombi, munyu, pepper. Uyezve wedzera zvinonhuwira.
2. Panguva imwechete, isa karoti, bhuruu uye ugochera celery midzi mumukaka.
3. Pheka kusvikira akagadzirira chicken.
4. Bvisa mishonga yose yakabikwa, uvarashire, sezvo vatove vapa zvose zvavanoda.
5. Ndizvo zvose, kudya kwemanheru kwakagadzirira. Inosara kuti ive yakashongedza soup nemaza akabika uye, zvechokwadi, magedhi. Bon appetit!

Pilaf nokuda kwekuchera

Ndezvipi zvinonaka zvekudya zvemanheru zvingaita iwe mu multivariate? Chinhu chakanakisisa ndechokuti pilaf. Zvokudya zvichakumbira kune avo vanotevera mufananidzo.

Kugadzirira chikafu ichi chaunoda:

• Makaroti maviri (masvikiro muhukuru);
• Mazana matatu magiramu ejisi, huku;
• Two eion;
• Zvinonhuwira;
• Musoro wegariki.

Kugadzirira kwepilaf mu multivariate :

1. Gadzirai huku uye anyezi mu cubes.
2. Shandisai ndiro ye multivark mafuta. Sarudza "Kuchenesa" maminitsi gumi kwemaminitsi.
3. Mushure mokuisa chicken, anyanisi.
4. Zvadaro tema karoti muzvipfeko (kana kuzvipwanya).
5. Chop the garlic.
6. Wedzera miriwo kune ndiro, shandisa mvura (100 ml), munyu, pepper. Zvadaro wedzera nguva.
7. Ramba uchibika mu "Kuchenesa" mimwe yemamwe makumi maviri emaminitsi.
8. Zvadaro teerera mupunga mumvura inotonhora.
9. Isa rakazara garlic mu multivark.
10. Mushure mekunge maisa rice ipapo. Zadza zvose nemvura.
11. Sarudza "Rice" kana "Pilaf" mamiriro kwemaminitsi makumi maviri.
12. Zvadaro tenderai ndiro kuti iwedzere imwe yemaminitsi makumi maviri.

Kabichi cutlets - chikafu chinonaka chokudya

Iwe unogona kuwedzera kudya ne kabichi cutlets pasi-calori. Izvi zvinogadzirwa kwete zvinonaka chete, asiwo zvakaoma.

Iyi kamukira yekubika kubika kwemastikiti ndeyekare , pasina zvimwe zvinowedzera. Avo vanorasikirwa nemutoro, vanofanira kunyatsoedza zvinhu izvi.

Kugadzirira iwe unoda:

• Egg;
• Tsini yepiresi;
• 4 tbsp. Tablespoons of semolina;
• 400 gramu yemakabichi;
• Chine munyu wemunyu (kunyange zviri nani kuzviita pasina, nokuti munyu unonoka mvura).

Cooking chops kumba:

1. Kutanga, shambidzai uye gadzirai kabichi.
2. Zvadaro chengetai pairi.
3. Mushure mekunyora egg, wobva wawedzera pepper (pinch). Mushure mokudira munyu.
4. Uyezve wedzera imwe semolina. Zvadaro sangana.
5. Zvadaro sanganai kusvika pakuenzaniswa. Ichingwa inofanira kunge yakaumbwa zvakanaka. Kana iwe uchishambira, wobva wawedzera kane manga.
6. Preheat oven. Kubva pahuwandu hunoguma, ita zviduku zviduku.
7. Mucheka, isa ma manga, rongedza michero kubva kumativi ose mairi.
8. Zvadaro putira pani nemapuranga kana chivo.
9. Iwe unogona kuisa mamwe mafuta pamusoro. Mushure mekushandisa bharuti, ivaiparidzire pachiteshi.
10. Zvadaro, isai makabheti pairi. Ika muchoto kwemaminiti makumi maviri. Apo ma-cutlets akasvibiswa, bvisai, vashandire iwo patafura.

Chiedza uye chinofadza saladi

Kana iwe uchida kugadzirira kudya kwemanheru, iwe unogona kubhadhara ku saladi ye squid ne avocado.

Kugadzirira izvi pasi-koriori ndiro nyore. Iyo ndiro inofadza avo vanoda magungwa. Kuzadza zvakajeka kunowedzera kunakirwa kwezvokudya zvegungwa. Gadzirai ndiro inokurumidza.

Kugadzirira kunotarisirwa:

• Shallot (zvidimbu zviviri);
• Peppers maviri akanaka;
• Two st. Spoons emafuta omuorivhi, parsley;
• Chine munyu wemunyu (zvichida);
• Zvine limes kana lemon;
• 450 gmg squid;
• Avocado;
• Chili pepper.

Kugadzirira kwekavhenekeri uye mashoma saladi kumba:

1. Pakutanga, shambidza squid, wozochera, ucheke muzvidimbu zvakasvibirira muhupamhi.
2. Zvadaro uunza mvura kumota mubhokisi. Munyu waro, isa squid imomo.
3. Zvadaro gadzirira chidimbu chiduku chemvura. Zvadaro, chengetedza mashomanana emagetsi.
4. Pfekai squid kwemaminitsi maviri. Mushure mokunge vatumire mubhokisi nechando.
5. Kunyange zvazvo calamari iri kunonoka, fungisisa zvese zvinoshandiswa. Slice paprika, pepper, shallots uye magreens.
6. Dry the squid, tumira kune imwe ndiro yemiriwo.
7. Zvadaro, nyora avocado, ndokucheka mudiki cubes. Ipapo munyu mundiro, nguva nemafuta. Mushure mekudzikisa jisi kunze kwechaimu kana kutimonia, shandisa saladhi pamusoro payo. Ndizvo zvose, ndiro inonaka inogadzirira. Bon appetit!

Chinhu chiduku

Iye zvino unoziva kugadzirira kudya kwemanheru kuderedza kuora, mapoka ezvimwe zvekudya anowanikwa munyaya yacho. Tinovimba kuti iwe unofarira ivo, uye iwe unogona kuita ndiro dzakadaro mukicheni yako. Mhanza yakanaka mukubika, uyewo mukurasikirwa.