Kushanda matope upfu. Seaweed muzvizoro uye kubika

Seaweed - Kazhinji zita kuti boka dzakasiyana zvipenyu, izvo zvinosanganisira benthic, unicellular uye zvipuka zvine masero akawanda, uyewo vamwe mutema, nezvakarukwa zvitema, tsvuku uye mashava algae.

Vane zvakasiyana chaizvo Kutarira uye vanonzwa chikumbiro - kubvira basa muviri zvokuwedzera uye kuzviuraya fetiraiza kuti zvokurima hurongwa. Vaviri pakukura uye anozivikanwa zvikuru umo kushandisa matope - iri kubika uye cosmetology.

Seaweed mukubika

Cooking - mumwe munzvimbo dzakawanda okusika basa, uye hove pano kugara panzvimbo yaro yakakodzera zvikuru. Pane zvikonzero kushandiswa matope upfu - sezvo condiments, moga kana akabatana nevamwe zvinonhuwira. Dry uye zvomumagaba zvinhu kuwana nzvimbo yavo yokutanga uye wechipiri makosi, salads, zvokuseredzera.

"Seafood" iri kutendeukira vhitamini zvokuwedzera, mudye Zvinoumba zvihwitsi uye inonwa cocktaileja. Dzinodyiwa matope zvikuru - vashoma gumi, asi pano zvichava chete vashoma zvikuru nevanhu.

kelp

In zvokudya ukaparadza kwemarudzi akawanda matope. Kuti nokuda zuva chinodiwa ayodhini zvakakwana kudya 30-40 magiramu nayo. Of kelp kubika yakawanda zvokudya: rinogona kushandiswa pachinzvimbo zvatinosiita makabheji mu soups, nyama kana hove, ari divi mundiro, zvakakodzera zvihwitsi, Pasta, dzinodyiwa mu candied muchimiro.

MuJapan, kombu, chero inonzi mhando kelp, bikai bhurasho dhishi - muto dashi. Rinoshandiswawo senzira condiment - zhinji matope upfu akakodzera sezvo uhwiro mumiriri, zvose vakazvimiririra uye mune wemisanganiswa nevamwe zvinonhuwira.

Spirulina

Kelp mupfumi kwazvo mapuroteni, nayo nayo kusvika 77% - anenge katatu kupfuura zvokudya. Uye chokwadi, izere, kureva rine zvose chinokosha amino acids, uye kuwedzera kwavari - anobatsira mavhitaminzi, micro uye makro.

Available Spirulina kuwanika upfu muchimiro (chimiro ichi ndizvo sezvokudya chirungiso) uye dziri mahwendefa. Kushandiswa matope upfu sechinhu chirungiso anobvumira rokuvandudza anobatsira zvinoriumba chinyakare madhishi Western.

dundira

Izvi kelp haana kumbosiyana akanaka kuravira, saka rinowanzoshandiswa yaoma muchimiro somunhu chinamatidzwa. Dundira rine mavhitaminzi akawanda uye microelements, kusanganisira naOmega-3-acids, polysaccharides, zviri anogona kuderedza muviri mafuta uye remafuta akawandisa.

Norit

Pasi zita iri anovanza tsvuku matope porphyry. Vanobatanidzwa chinyakare nezvokudya South Wales - "Miner kuti Breakfast" - pamwe chete Sausages zvakakangwa zai uye zvakakanyiwa namafuta bhekoni nemadomasi. Havasi Miti yose dzinodyiwa porphyry, mumwe nori asi kazhinji kunzwisisa izvi, dzinodyiwa mhando kuti kukura kwete chete kunze Japan, asiwo pedyo Wales uye China.

The nori, sezvo zvimwe zvizhinji "miti gungwa", yakawanda mapuroteni, mavhitaminzi, uye zvicherwa, kunze vari zvakakwana pamwe mupunga, asiwo yakakodzera somunhu omesa nokuda noodles. Kubika kubika navo pane vakawanda - mune zvetsika Japanese chili, ivo chezvinonhuwira zvinenge kota Quick National chili.

Dulce uye rodimeniya

Dulce yagara kushandiswa zvokudya Ireland uye Scotland, zvitoro rinogona kuwanikwa kuomeswa muchimiro. Rodimeniya chete - chirungiso Icelandic chili, apo yakanga sechinhu mushonga zvirwere zvakawanda.

"Munyu" kubvira kugungwa miti

Seaweed munyu - chimwe chezvinhu yakakodzera siyana, izvo zvinogona kuwanikwa pasero. Not kufanana algae zvose uye vanokwanisa kudzidza kubika navo. Zvisinei, anenge zvose kushandisa munyu.

Kushandiswa matope upfu muchimiro munyu - imwe culinary chisarudzo. Kana munyu ichi kubva algae ine chihombe paanopfuura kwakajairika yavaibvisa chloride. Vakabika zvakanaka, chinochengeta yose yakatarwa micro- uye macronutrients, mavhitaminzi, amino acids, ane mhenyu chirimwa. Rinogona kushandiswa zvakafanana senguva dzose. MuRussia, ari zvitoro unogona kuwana munyu dundira wrack w kubva kelp.

Zviya kubva algae

Zvisinei, hove inogona kushandiswa kwete muchimiro munyu. Kushandiswa matope upfu muchimiro inonhuhwira, zvakare, yakanaka chaizvo nzira kuvasuma zvokudya. The lightest mu dzakatevedzana ichi - nori uye Dulce, simba - uye kombu kelp, vakawanda munyu - wakame.

Kubika navo kungoti: yokugochera muchoto panguva tembiricha yakaderera kusvika svibirika uye kuva crispy. Pashure apwanye muduri iite upfu. The zvichiguma upfu anogona kubatanidzwa nemamwe zvinonhuwira.

Algae sezvo zvizoro

Pakati inonyanyoshandiswa kushandiswa - kelp, spirulina, fucus. Seaweed muzvizoro inhengo zvifukidziro, mumakenduru, masaja mafuta, anoshandiswa Achiputira, namabhati uye peeling.

Kelp kunokosha pakurwisa cellulite, tatamuka mavanga, uye metabolic zvirwere. Omukati inowanikwa kana muchimiro micronized upfu kana thalli. Spirulina nokuda kwayo sezvamunoita anokwanisa kumutsa mataurire ganda, moisturize uye zvokudya nayo, tine Anti-anogumbura uye antioxidant nemigumisiro.

Dundira - kunobatsira kudzivisa tatamuka mavanga, Anti kuchembera uye cellulite. Detoksiruyuschee ane migumisiro iri muviri. In cosmetology rinowanzoshandiswa muchimiro mafuta mushoma kana micronized upfu.