Seaweed, nemarudzi uye kushandisa

Algae vari pakati mukuru vamiririri chirimwa nyika. In munyanza pamusoro reserves dzavo mazana emamiriyoni matani. Kupfuura mukurumbira nokuda kudzivirirwa uye vabatwe mashava algae, zvinosanganisira matope kana kelp. A matope mushoma akawana kubva kelp, rinoshandiswa nokuda kwezvifananidzo zvaAtemisi Pharmaceuticals uye Mishonga zvokuwedzera.

Maererano Oriental varapi, pashure pemakore 40 kubva kelp zvigadzirwa nguva dzose kuva varipo vose vanhu zvokudya.

Mhando algae

In zvachose mune zvinopfuura zviuru 25. Species pamusoro zvomumvura algae, uye chete vamwe zvinoshandiswa muzvizoro uye mushonga. Ndicho shava uye tsvuku algae. Last count vanopfuura zviuru 4 marudzi kwavari kuwana Hagari.

Sea kelp ane anenge 1,5 zviuru marudzi, asi zvikuru zvinokosha -. Dundira wrack w uye kelp. Miti ava panobva:

- polysaccharides;

- Organic acids;

- amino acids;

- mavhitaminzi;

- kungatowedzera bromine uye ayodhini;

- mannitol;

- Hagari-Hagari;

- yavaibvisa alginate.

The mhando matope - kelp ndohwaJehovha genus Laminaria uye ane anenge 100 marudzi, kunyanya dzinodyiwa.

Rumwe rudzi - ose fucus mhando. Seaweed iyi mhando - zviri akadai dundira wrack w, serrated uye kaviri madziro, uyewo dzinodyiwa, asi zvishoma dzakakurumbira.

dzokubudisa

Algae kare chinhu vanhu hove, zvikuru chaizvo muna Asia-Pacific nharaunda. Japan pano ndohwaJehovha muchanza. Munyika ino, pahwaro kelp akaita zvakasiyana-siyana nezvirongo uye zvinonaka; zviri akawedzera nyama madhishi soups, salads. VokuJapan havatamburi kubva goitre uye scrofulous zvirwere, uye vane zvizhinji nechepazasi pamwero huta zvirwere. Zvose izvi nokuda ingestion kuti kelp.

Seaweed zvikaramba kubva pasi, akaomeswa kunyatsonzwisisa Racks pasi awnings kuti vadzivirirwe mvura, bvungapfunga, dova, sezvinoita maitiro pamwe yakachena mvura kelp anorasikirwa ayodhini, mannitol uye potassium munyu.

Useful ehupfumi

Kuwanda micro uye makro algae dzakakwirira zvikuru kupfuura mvura yomugungwa. Seaweed ane potassium yakawanda, yavaibvisa, calcium, manganese, magnesium, simbi, zingi, phosphorus, ayodhini, selenium, fluoride nezvimwe zvinhu, zvizhinji zvacho chikamu makemikari uye mavhitaminzi zvakakodzera vanhu kusakarongeka masero pamwe zvakavapoteredza.

Zvichida chete zvokudya kunobva ayodhini - kelp ichi. Pasina izvozvo yakarurama nokushanda thyroid shwanu. kushaikwa kwayo unotungamirira nokuvhiringidzirwa kugadzirwa thyroxine, iyo pakupedzisira inotungamirira kutanga goiter, kenza yemazamu uye thyroid.

Brown algae

Ichi chimwe chinokosha somushonga pfuma, chaiyo gungwa chemishonga. Varapi muIjipiti yekare matope raishandiswa kurapwa zvirwere zvakasiyana-siyana.

Brown algae vane zvakawanda ganda vanobatsirwa ravo constituent zvinhu. Huwandu mavhitaminzi mavari kagumi kupfuura nyika chero zvirimwa. Vanoshorwa zvakatipoteredza, huta breakdowns, kushushikana sei utano, uye ganda anova pangozi uye asingakwezvi. Algae vane kunobatsirawo nezvifukidziro, kudzorera zvicherwa mwero. Ivo normalize ari sebaceous omumuviri, kusimudzira kwetunhu vhitamini E paganda uye D.

Brown algae dzinosanganisira:

- mavhitaminzi A, B1, B2, C;

- chrome, mhangura, zingi, manganese uye simbi munyu;

- folic acid, chirimwa mapuroteni nezvimwewo zvinoriumba.

Zviri selenium uye ayodhini anovandudza muviri muviri, kunodzivirira inokuvadza Migumisiro vakasununguka radicals, zvaanopa simba basa yose nhengo dzinobudisa hurongwa, kunonatsiridza kweropa paganda.