Lyumila Goshko: Ndiri kushandisa pfupi peptides 5 makore, uye kuonga kwavari Ini haapari steroid pharmacology

Lyudmila, zvakanaka mangwanani! Tinokutenda nokutora nguva musangano redu. Kutaura chokwadi, ndini feni renyu. Ndinoyemura yako chimiro, tiudze pawakatanga vapinda yokurovedza muviri, uye nechinangwa chei?

Good mangwanani! Zvakanaka, iwe chete ini kunyonganiswa. Mazvita. Munguva horo pandakatanga akadzoka muna 1999. Zvino sokuti kunyange chinhu shamisa kuti ndakanga zvikuru iri mutambo. Zvino nechinangwa kuwana zvemitambo nhamba. Kunyange zvazvo akanga akakurumbira kwazvo nzvimbo kuti vakomana nevasikana - chinhu zvishoma yatingafungidzira. Sezvo vose kujaira senguva maekisesaizi. Paruvanze "Aneta" aishanda murairidzi vakakurumbira panguva. Vakurukuri uye nyanzvi mumunda kwavo kwakasiyana-siyana vari mutambo (mukusimbisa muviri, Weightlifting, kugwinya). Uye mumwe nyanzvi matiroko vacho ini.

Uye pazera chii iwe wokutanga akatora danho sezvo nhengo makwikwi?

Nguva pfupi pashure Ndakatanga kuita, ndakasvika kwatiri kushanda mukusimbisa muviri mudziviriri Moscow (Mikhail Kalmykov). Akacherechedza dzinongoitika zvipo zvangu uye aida kuramba munguva mutambo uye kupinda zvemakwikwi chinosiririsa. Saka takatanga navo yokugadzirira "kugwinya" muchikwata. Ndakabva vakamira pamusoro juniors. Uye nenhanho makwikwi Europe uye nyika vanokodzera here, ndakanga kare pazera makore 22-24. Pano ari tisava zvakaitika hwangu mutambo.

Apo akagamuchira mubairo wake wokutanga?

mubayiro wake wokutanga ndakahwina mu "Fitness" chikamu muna 2002 panguva European Championships. I vachishuva kuti hondo iyi. Uye ... ndatenda murairidzi ... All tine munhu zvakanakisa uye vakadzikama.

Chii shamisa Zvinhu zvave panguva yako mitambo basa?

In kukwikwidzana upenyu curiosities kwete vazhinji, vane hanya zvikuru nepfungwa. Nokudaro, vose yomuka mamiriro ezvinhu. Kamwe kuona ushasha yeRussia maererano nendege kunonoka: akaenda yendege pfupi panzira, kuti pakanga nguva zvavanongosiya, asi zvikazooneka saka refu nemhaka kuwandisa kwemotokari mumigwagwa, ndege nendege pasina ini.

At the world Championships zvakaitika apo, vachibuda hotera kuti Muzinda Sports, ndiri mumugwagwa kuti bhazi akarasikirwa swimsuit makwikwi! Iye chete akawira kubva pasuru. Zvino pakanga pasina nguva yokuti majee, pakabudiswa musi panzvimbo rakaenderana musi rokuberekwa kwangu! Kunenge pano zvose vakaungana kuvonga kuna Mwari, nokuti isu Uchibviswa mune Mapato shoma, uye ini nomufaro vakatsvaka swimsuit kubudikidza vatyairi vose tinotsigira! Somugumisiro, Ini, pasinei huta ezvinhu muboka rake idzva iri rakava rechitatu. Asi Birthday kwandiri ichi chainyanya isingakanganwiki!

Tiudzei pamusoro okukunda yenyu apo iwe kunge zvinobatanidzwa? Ndinoziva, imi zvagadzirwa zvino nokuda makwikwi, izvo zvichava kutanga kwako mumwaka ichi?

Ini ndiri tenzi yemitambo dzekirasi dzakawanda, akakunda musoro dzezvakaipa-shasha yenyika, mu Europe, "Arnold Classic», Diamond neKubhi (2016). Panguva iyoyo ndiri kugadzirira mumwaka unotevera. Nokuti European Championship muSpain pasi unoti «Santa Susanna Fitness Weekend», chichaitwa muna Santa Susanna kubva 3 kusvika 8 May. Nechekare rinowanikwa Vakadzi nomuviri woga.

Sei iwe taizviisa mikana yako?

Mikana ndinogara vanoonga yakakwirira zvikuru. Sezvo mamiriro akandikomba vachinzwisisa zvose zvakakodzera kuti akakodzera makwikwi, uye ini pachangu nokuda ichi yakawanda basa pachangu.

Ndapota kunotiudzei pamusoro wako anofungidzirwa purogiramu - vangani vanga vaneta pavhiki, zvikuru sei nguva vanotora?

purogiramu yangu pavhiki nesimba kudzidzisa paruvanze anotora maawa 8-10. Kana iwe wedzera mamwe cardio, ndiwo maawa anenge 6. Maawa 16 nguva kunodzidziswa. Chokwadi, zvichienderana mwaka rokugadzirira kana nguva yokuzorora dzinosiyana zvishoma rimwe divi kana mumwe.

Lyudmila, uye ndinofunga vaverengi vedu vaizova kufarira kuziva kana uchinwa Farm kugadzirira makwikwi uye chii chaizvo?

Mukugadzirira chokupika mukuru-pamwero makwikwi (kunyange hazvizovi vamwe guru chakavanzika, kunyange iri kuedza kuvanza mamwe mitambo) I kushandisa zvimwe Pharmaceuticals. Chokwadi, havasi vanachandagwinyira inoremerwa testosterone kugadzirira, sezvinoonekwa nyaya dzevanhu kunodzidziswa. Asi yekudyidzana kuvandudza kurovedza. Zvakakodzera pakusarudza I sangana romukadzi uye athleticism.

Uye chii mitambo zvokuwedzera zvaunofunga kushandisa?

Kubva mitambo zvokuwedzera Ndinoshandisa BCAAs IPH-AGAA, L-carnitine ane pfupi peptide IPH LGA, nyayawo mapuroteni, simba. Kugadzirira kunokosha chaizvo kuti unhu BCAA. On ichi zvinoenderana kufambira kupora pashure kudzidzira uye kuda kutora tsandanyama anotevedzana zvinodiwa kwavari.

Chii inonakidza mutsara BCAA IPH-AGAA, ndiudzei, chii ichocho?

On musika yeRussia paiva idzva amino iine acid peptide yakaoma BCAA IPH -AGAA - chigadzirwa utsanzi, kusanganisira BCAA uye pfupi peptide IPH-AGAA kubva kambani Ideal Pharma Peptide GmbH. Panguva iyoyo ndakanga akarishandisa. Ndinoda kutaura kuti BCAAs IPH-AGAA kuzivikanwa zvikurukuru achishandisa nokukurumidza zvainoita muviri - kunyange patinenge, ndinonzwisisa, kuti dzinokaroparuka simba chaizvo, uye hapana kushanda hapana kuneta. Pamusana nokudzidziswa uku havasi inonetesa uye zvibereko chaizvo.

Ndizvo dzinonakidza. About peptides refu Ndakaverenga, uye ipapo kusiyana refu peptides vari pfupi?

The peptides vane pakukura kwete kupfuura 1 nm, saka kodzero rakava kuna Nanoworld. Saka peptides kusiyanisa peptides pfupi (oligopeptides) panhamba ngetani asingapfuuri 10 amino asidhi residues uye refu (polypeptides) ine kusvika 100 amino asidhi residues. Peptides zvinogona kure miti, mhuka, uye zvinogona artificially synthesized. zvidzidzo Recent ari kushanda kuratidza kuti zvakanga pfupi peptides yokuita zvinoitwa muviri yacho yose uye kuiita nenguva padanho muchitokisi mukuru-kushanda.

Mumuviri, peptides vari "mashoko vatakuri" - Ivo kutakura mashoko zvoutachiona kubva muchitokisi chimwe kuti zvose muviri ishande zvakanaka. Kana muchitokisi iri kushanda zvakanaka, uye muviri wose kushanda zvakanaka. Kana sero akakundikana - anoburuka kure basa muviri wose, zvirwere.

sei refu iwe kushandisa pfupi peptides? Ndezvipi manzwiro ako pachako kana uchishandisa peptide bioregulators pane nyore amino asidhi zvinodhaka?

Ndinoshandisa pfupi peptides 5 years. Zvemitambo, ivo kundibatsira kuti kufambira mberi, kukura, kuti apore. Nekuvongwa kwavari, Ini haapari steroid pharmacology, sezvo tsika dziri vakadzi mukusimbisa muviri. It modifies mutumbi hono mhando.

Chokwadi, pamwe chete peptide chidhiraivho, kushandisa mitambo kudya kunovaka.

Zvikurukuru peptides - amino acids ndiwo chete, asi kutoti migumisiro pokuwa residual - zvavo residues vakabatana peptide (amide) chisungo.

Nokudaro, physiologically vanoshingaira peptides vari pfupi ubiquitous regulators nezvebasa nomumwe masero, munyama, nhengo uye rose muviri. Kuwanikwa peptides izvi - mumwe "inopisa makwapa" zvipenyu ano, nokukurumidza kuva munda nesayenzi.

Ndinokutendai, zvakawanda akatsanangura. Imhandoi zano nenyanzvi unokwanisa kupa vaya vachangotanga munguva jee

Vose vari kutanga munguva yokurovedza muviri, ndinoda kunyanya akakurudzira shingairai zvikuru uye akarongeka pakuita kunenge ari murairidzi. Usakurumidza kubudirira zvabuda pasina dzinokosha akatevedzana matanho. Nokuti zvinokuvadza ari chete Akamboramba kwenyu mberi zvizhinji matanho shure, uye zvadaro zvichava zvakaoma kunyange mupfungwa kudzoka chokugutsikana zvekufamba. The mitambo zvawanikwa chinhu chikuru - rworudyi simba uye hope muoti. Izvi zvichaita chete mhanyisa kuchinja kwako mugirazi, kuburikidza vose vanoda kushanda zvakawanda pamusoro mugumisiro.

Ipa zano vaverengi vedu, sezvo nguva dzose, kuumbwa?

Kugara zvakakodzera, I zano vaverengi vedu pakutanga kuunza chirango mararamiro ako. Rovedza basa zvemitambo, zvisarudzirei pachavo zvakanaka zvokudya, kodzero kushandisa nekusimba kupora enyika (BCAA IPH-AGAA, multi-mavhitaminzi, L-carnitine IPH LGA). Sezvo ivo kwete vatambi, asi vanhu vane utano hwavo, ipapo achapa munhu Qualitative ainoita hurefu.

Sport - zvakanaka kwazvo, asi vewakasununguka nguva une? Sei kuita nguva izvi?

In ake haringakupembedzi nguva, kana Ndinoona, ndinoedza kunyatsoteerera vana vavo. Zvino edu zvatinofarira -enderana. Tinoda kuenda yemitambo uye mabhaisikopo, kushingaira zororo pakachena mhepo (Snowboarding, nhabvu, chinotenderera skates, tafura Tennis). Uyewo mamiriro okunze akaipa, achivagadzirira inonaka uye noutano nezvirongo, mwanasikana Alexandra ari anoda chete!

zvikuru sei kuti iwe navana vari saka kwazvo mutambo! Ndinokutendai yenyu kugadzwa! Uye, chokwadi, ndinoda iwe chete kukunda! Ndinovimba uchatiudza sei zvakaita!

Chokwadi, zvakafadza nemi nezvazvo nenzira zvakanga. I kutsigira pfungwa yokuti zvimwe vanhu kutungamirira mararamiro utano.