Mackerel pasión mu foil zvinoshamisa zvinonaka uye anobatsira

Kunyange zvazvo hove mafuta, kuti izvo mackerel, havanyanyi kukwezva zvokushandisa zvokudya vaya vanoda uremu, zvisinei, rine zvakawanda zvinovaka muviri. Somuenzaniso, rine zvakawanda vhitamini D, izvo zvinokosha chaizvo kuramba utano mapfupa evanhu, uye zvakakora acids ririmo, kudzivisa mukana panowanikwa zvemwoyo. Naizvozvo, vanachiremba vanoti zvinosanganisira mackerel pasión kana zvimwe hove jikichira pamusoro Muterere kanenge kaviri pavhiki.

Of mackerel pasión anogona ngaugadzirirwe kutaridza hwezuva nezuva uye yezororo ndiro. Mackerel pasión nyama yakapfava uye manune, saka zviri nyore chaizvo kuti tigadzirire. Pasina mubvunzo, zviri nani kuti vatenge mackerel pasión chando uye vakagadzirira kumba, sezvo iyi, kunze ose ayo kunobatsira zvivako.

Very zvinonaka uye zvakanaka majana akabika mackerel pasión. Kubika Recipes chaizvo, asi zvichida mackerel pasión mu foil akakodzera kurumbidzwa mukurusa. dhishi Izvi zvinogona vakabika pamoto, yakasiyana hunonhuhwira utsi chete kuvandudza kunaka rehove.

Muchoto mackerel pasión mu foil rinogadzirirwa pamwe kuwedzera zvinonhuhwirira siyana uye ndimu. Kuti aite izvi, tora vashoma thawed mackerel, gutted, vakachenesa uye akacheka migove, kwete dorezaya navo pakuguma. Hove vanofanira kuva munyu mhiripiri uye, wedzera nezvinonhuhwira kuravidza akaisa pakati toaisa pamusoro sliced ndimu wedges. Zvino unofanira putira zvinyoronyoro mackerel pasión mu foil uye nzvimbo preheated muovheni. Mackerel pasión foil akagadzira mumaminitsi anenge 30 panguva tembiricha kuti 180 ° C. Nhungirwa manyoro zvaizova zvakakodzera kuva kushongedzwa pamberi achishumira. Mackerel pasión mu foil ndiye tudyo huru doro. Choto mackerel pasión foil inogona kushandiswa sauces siyana, flavoured nezvinonhuhwira zvichienderana kuravira zvavanosarudza. Panyaya iyi, nehove akadiridza muto, akaputirwa foil uye akabika.

Baked mackerel pasión zvinogoneka kwete chete muchoto kana pamusoro moto, asi muna Aerogrill. Muchiitiko ichi zviri nani kuita pasina foil, sezvo kugocha pana Aerogrill amakavaitira anoridza mhepo inopisa. Mackerel pasión muna Aerogrill anokodzera sezvakunoitwa foil, uye pasina izvozvo, asi muchiitiko chino zviri nani kuita pasina ndimu. Sokusingaitiki uye gutted hove kutongokwizwa nomunyu, nezvinonhuwira uye akabika pa 180 ° C kwehafu yeawa panguva unosvikirwa nokukurumidza.

Mackerel pasión muna Aerogrill nemiriwo - wakakwana yezororo kudya. Gadzirira haina kuoma, chete vanoda zvishoma. Vegetables vanofanira kutora kwakavakirwa hove imwe, mumwe svikiro hanyanisi uye makarotsi uye vaviri spoonfuls ose mayonnaise. Chopped miriwo vanofanira furaya mugango ari mafuta duku miriwo uye kuwedzera mayonnaise uye sanganisa. Kucheka hove kubva kurutivi mudumbu, anofanira kunyatsoongorora kubvisa uye Dump kuti muhomba mackerel pasión hove yakabikwa muriwo stuffing. Izvi zvinoteverwa mackerel pasión akaputirwa foil, kuiswa aerogrill uye kubika kwemaminitsi 20 paavhareji yekamuri ari tembiricha kuti 190 ° C, ipapo foil vanofanira kunyatsoongorora dhipuroya, sezvinoita chikepe, uye kuramba kubika mumwe maminitsi 10 kuti hove browned.

Mackerel pasión mune miviri bhaira riri nani sezvo kudya zvokudya. It ane kuputsika pakubika uye rinowanzoshandiswa akagadzirira mbatatisi uye mimwe miriwo. Somuenzaniso, zvokudya zvinonaka chaizvo vakawana mackerel pasión mune miviri bhaira pamwe hanyanisi uye makerotsi. Kuti aite izvi mundiro steamer akaisa paiva hanyanisi, racherwa zvindori hafu, uye grated twakadai pamusoro zvinonyadzisa grater, ipapo sokusingaitiki makobiri mackerel pasión. Top hove tsvedzesa podperchennoy acharungwa uye anovava ruomba kuravidza. Kugadzirira hove pamusoro peya asingapfuuri 15 maminitsi, zvokudya patafura huru nhamba zeleni.Skumbriya mu foil, muna Aerogrill kana multivarka - zvokudya zvinonaka uye utano dhishi izvo vanofanira kuva mune muviri munhu.