Mafuta bhiti pamwe negariki uye mayonnaise. saradhi resipi

Vazhinji kakawanda muenzi edu kwevaakanga pamatafura ndiye beets. Kunze chokwadi kuti inokosha achigadzirira zhinji soups, appetizers uye salads, izvozvo kunewo nayo kubatsirwa zvikuru kuti muviri wedu. Nemhaka bhiti faibha kunobatsira kutsungirira kupatirwa uye mudumbu zvirwere. Zvinonzi kutambura atherosclerosis, uye chiropa chirwere.

Beetroot unobatanidzwa pamwe yakawanda nezvimwe miriwo, nyama uye zvichingodaro. D. Kunyanya nevakawanda ndivo salads. Nhasi, tine vaviri zvinonaka Recipes. Tiudze ndiye caloric kugutsikana kuti bhiti pamwe negariki uye mayonnaise. Tinoratidza here kutema macalorie ari Salad uye chii chinogona kutsiva mayonnaise.

A Nhoroondo shoma

Waizviziva here kuti bhiti yaiva vaBhabhironi mabwendefa 2000 BC? Maererano masayendisiti, yepamusoro zvinobatsira miriwo ichi chakaita kuti kuzviuru gore asati kutanga AD. Zvinozivikanwa kuti pakutanga akashandiswa miriwo misoro chete. Ivo kunyanya akaonga chef of Europe. Asi muna Asia kare vakaravira uye midzi, tichiziva kuti chinonyanya zvinonaka chikamu - hapana mashizha, zvinoti dzvuku manune nyama. Root rakanga riri sezvakarayirwa rupo uye zvinonaka.

calorific ukoshi

Nokuda yakaderera caloric kugutsikana, miriwo ichi kwakakurumbira zvikuru zvokudya. It Inowanikwa Muterere kusvika zvose kurasikirwa uremu kana vanoomerera kudya zvinovaka muviri. Chokwadi, kufanana mamwe chigadzirwa, bhiti mafuta achizosiyana zvichienderana nzira gadziriro yayo.

Ava kuti 100 magiramu zvibereko. mafuta kugutsikana richachinja uye kana bhiti ndiyo chikamu kudya kana kungoti vaisanganisa nedzimwe chigadzirwa. Somuenzaniso, mashoko caloric kugutsikana kuti bhiti pamwe negariki uye mayonnaise haazovi 40 kana 49 macalorie. Akaverenga caloric kuburikidza rinopeta pakugadzira zvose. Kana usina kicheni zviyero, nguva dzose zvinoita kuverenga caloric zviri bhiti "by ziso". Paavhareji, mudzi anoyera pakati 250-300 magiramu. Somugumisiro, mune bhiti imwe duku achava vanenge 120 macalorie.

Tinokumbira mamwe dzakakurumbira midziyo chokuita beets.

• Salad "bhiti pamwe negariki uye mayonnaise." Mafuta kugutsikana - 122 kcal pa mazana magiramu zvokudya.
• Vinaigrette. Mafuta kugutsikana - 120 kcal pa 100 magiramu.
• New Year Evha, uye yaaida Salad vose, apo nemunyu hove zvakavanzika "pasi mbava jasi", achaverenga rimwe zana magiramu ane 190-200 kcal.
• Salad pamwe beets uye chizi. Ndizvo vanenge 211 macalorie por zana magiramu zvokudya. Pano zvose zvichava kuvimba kuti sarudza kushandisa pakubika mhando chizi.

Raw kana yakabikwa

Mafuta bhiti yakabikwa (pamwe gariki mayonnaise nechizi kana iye - hazvina basa) ichiri kupfuura caloric zviri wakaipa chigadzirwa. Vamwe vanosarudza kushandisa bhiti iri kwayo mbishi chimiro, tichifunga kuti zviri nani zvikuru zvekudya, hutano tastier. Zvisinei, kwete utano ezvinhu zvose anogona kuzviita. Somuenzaniso, vanhu vachitambura cheshuga, itsvo ibwe chirwere kana rikwanise gastritis, haabvumirwi kudya mbishi beets.

Kazhinji, romuriwo pashure zvose abika. Vakabika beets inogona kushandiswa kurutivi madhishi, salads uye soups. Kunyange beetroot zvokuseredzera - zviri zvinoshamisa zvinonaka. Uye bandauko shanduro nani utano.

Beets vane gariki uye mayonnaise

Nekuti nhasi tiri kutaura pamusoro mafuta zviri beets vane gariki uye mayonnaise, zvino kunodiwa kugadzirira yakabikwa miriwo. saradhi ichi - yaanofarira tudyo vakawanda, iro nguva dzose yakashongedzwa vaitamba mutambo tafura.

The resipi iri nyore chaizvo. Kugadzirira yaidiwa akabika beets (250 magiramu), mayonnaise (45 magiramu), munyu mhiripiri uye, uyewo kwokuomerwa zvokudya - zvishoma vanonetseka negariki. Beets vanofanira ngaakuyire mumwe grater yakanaka, wedzera nezvinonhuwira uye negariki. Ipapo akaisa vaviri spoonfuls ose mayonnaise. Mundiro zvagadzirirwa. Shongedza naro peya inobwinya mitema Mashizha parsley, uye kushumira pakudya.

Salad pamwe beets, chizi, negariki

Zvinonzi kunzwisisa kuti mafuta zviri bhiti pamwe negariki uye mayonnaise nokuda ichangobva chigadzirwa kuva mukuru kwazvo. Kutenga Starter asingagoni zvose. Mayonnaise hakubvumidzwi kuzoshandisa zvokudya zvakawanda. Zvokuita? Chii chinogona kutsiva mayonnaise ari Salad pamwe beets?

Kutsiva nyore kuuya namafuta Salad, sezvamakaropafadzwa huru zvokubikisa vari bhiti, negariki. Mafuta pasina mayonnaise ichava Unorudzi zvikuru zvishoma. Zvinofanira chete kutora unhu hwakanaka mafuta, sechinhu chisingakoshi analogues ose macalorie kunopfuura mayonnaise, izvo iwe kuda kusiyira.

Ichava chinhu chakanakisisa pane chizi. Retisi, beets, gariki uye chizi zviri zvakakwana zvabatanidzwa Kazhinji pamatafura vaya uremu kana kuramba uremu. Nokuti gadziriro, unogona kutora chero muchiso chizi. Kana ukatevera zvokudya uye kuramba nerogi mafuta zvino- kudyiwa, ipapo utore chizi pamwe yakaderera chikamu mafuta. Somugumisiro, uye kuwana zvishoma zvinovaka saradhi.

Somuenzaniso, Gouda chizi rine vanenge 360 macalorie kwaro sezvamunoita, asi chizi rinopenya - 280. Unoda kuita Salad zvikuru? Please. Rubatsiro nguva dzose kuuya chizi kubva mukaka wembudzi - 208 macalorie, the ricotta - 174, koteji chizi - 113 macalorie. Sarudzo nguva dzose akasiyana-siyana ndiro riri nyore.

Beetroot Salad pamwe fruit

Tinoramba kutsvaka zvinotsiva mberi. Chikomborero chikuru kuti muviri wako chimiro uye utano achashandisa munhu Salad zvinosanganisira yakabikwa beets, fruit uye anobvisa. The kukura zvokubikisa angava akasiyana. Pane mayonnaise kuri bvumidzwa kushandisa mafuta (unrefined kana muorivhi). Uye haukwanisi wedzera mumwe Salad zvachose.

Mafuta ndiro Avhareji anenge 152 macalorie muzana zana magiramu. Kana iwe wedzera zvishoma uye zvishoma nzungu vanorichekerera, kuti mafuta ipfupi.