Sports uye Fitness, Uremu
Magic kudya: sei kuderedza uremu achishandisa yokuwana wavakachenjera yekare?
Munguva dzekare, vanhu akapiwa mafungiro inoshamisa, akadana vapristi, nevaroyi, masvikiro, varoyi, mashameni, etc. Uye kana vanoshandisa simba chaiwo kunamata vanhu vari chiKristu chisati chavapo, pashure simbi vakatambudzwa uye kunyange kupiswa padanda (Munguva Raibvunzurudza). mhosva avo ose kuti vaida kudzidza zvakavanzika zvakasikwa, kushandisa mashoko zvichiita kuti zvinhu zvitsva. Pasinei chokwadi kuti izvi zvakasikwa vekare vakatambudzwa, vakaramba kushanda pachivande, kure vanhu, kumwe vakarasika pakati pamakomo nhare kana shacks diki iri backwoods. Vari vachiisa upenyu hwavo pangozi, mukusika mabhuku anotsanangura vose hwomukova dzavo: vanodhirowa, kuedza, Quick kuporesa potions, mabasa kunobatsira zvivako zvinomera siyana, etc. Rakanga saka ari Ages vanoporesa XVIII remakore uye "yezvokudya" mashiripiti kudya akasikwa. Rinotsanangura kuti muriwo nemichero zvinofanira kudyiwa musi mamwe mazuva vhiki, kuti vawane masimba emashiripiti.
Diet "Magic", miriwo
Muvhuro
NeMuvhuro, zvakakosha kuti tirambe nepfungwa dzakagadzikana. Saka, unofanira kudya michero nemiriwo mbatatisi chena, radish chena, makabheji (zvaunogona
Chipiri
On Chipiri kusimbisa ukama vadiwa, uye kukunda matambudziko uye ndakapedza konekwa bhizimisi kuchabatsira michero nemiriwo tsvuku chikuva: madomasi, tsvuku bhero pepper, beets, tsvuku Apple, mazambiringa, visi, mutamba, Cherry, razibheri, Strawberry.
Chitatu
On Wednesday, zvokudya "Magic," rinorumbidza kudya michero uye Orange miriwo: makarotsi, orenji, tangerine, persimmon. Izvi zvichakubatsira uzvidzivirire inokanganisa Aura yako kubva kunze, anokwanisa kuvhura, izvo iwe uchiri havana kuziva, zvichabatsira udzivirire nemaonero ako uye kukupa chivimbo.
China
China aida kuita zvisarudzo zvinokosha. Naizvozvo, kuti varege havarashiki ari yakarurama avo inofamba, iwe unofanira kudya zvokudya zvaipiwa zvokudya. Magic simba kuchakuzadza chose, kana musi weChina iwe kurega uchifunga michero uye miriwo (wemagaka, girini bhinzi uye pizi, broccoli, mutema mhiripiri, dhiri, parsley, cilantro, sipinachi, asiparagasi, zucchini, mutema Apple, girini puramu, kiwifruit, lettuce, etc.).
Chishanu
Mugovera
Musi weMugovera pane mukana pasi zvakaipa ziso. Chenjera uye vanoedza kudzivisa nazvo nevanhu uyo vanonzwa kunaka. Unogona kuzvidzivirira nokudya michero uye dema zvibereko: vanorichekerera, blueberries, dema currants, blackberries, mazambiringa vatema uye akaomeswa.
Svondo
Complete kutandara uye iine simba pamberi kushanda vhiki anosimudzira michero yellow miriwo. In Sunday kuti kudya kuti zvinosanganisira tsvuku pepper, nhanga, vise, chihenge, Quince, ndimu uye bhuratifuru.
Reviews
Pano une yekare vaiita kudya. Feedback kubva avo vakaedza izvozvo zvinoratidza kuti zvinobatsira kutenga runyararo rwepfungwa, anopa chivimbo uye mufaro. Kana kurasikirwa mamwe kilos, kana muri Muterere wako achava chokubatanidza michero iyi uye nemiriwo pamwe yakaderera-mafuta zvokudya (yakaderera-mafuta nyama, hove, nomukaka zvigadzirwa), vhiki zvichava nyore kurasikirwa 3-4 kilos.
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