Malina: sezvamunoita, zvivako uye zvakanakira michero. Chii mavhitaminzi mu mahabhurosi?

Summer - imwe nguva apo isu kuwana chero mhando michero uye michero. Regai kurasikirwa mukana nekure nokushayikwa mavhitaminzi pamuviri. Kana munguva chando nguva yegore zvinogona kuitwa chete uchibatsirwa dzinokosha gadziriro, zvose zvakafanira kuti munhu aipa hunhu yezhizha. Ndokusaka iyi inonzi nguva mavhitamini.

Kuti kusarudza zvikuru noutano zvokudya unofanira kuziva chaizvo pamusoro sezvamunoita dzavo uye zvivako. Kana michero vanofanira kufunga zvikuru hwakadzama nzira. Pashure pezvose, vanokwanisa saturate muviri wako zvinhu zvinokosha. Kana uri kushamisika chii mavhitaminzi mu mahabhurosi, mastrawberry, blackberries, zvinoreva kuti iwe hanya pachako.

Useful mahabhurosi

Sezvo hanya kwavo utano ndechokungoti zvisingagamuchirwi, akarondedzera imwe bheri.

Pashure pezvose, anenge ose koteji anogona kuwanika pamusoro chete yakatarwa miti, asi vanhu vashoma chaizvo kuziva chii mavhitaminzi mupfumi razibheri. Kunyange zvazvo bheri uyu anonakidza zvikuru. Chii dzinozivikanwa Cold drink tii pamwe razibheri jamhu, tsaona. Iyi haisi nyaya kuravira. Kutaura zvazviri, imwe emakore mashoma apfuura, apo pane zvakasiyana-siyana inorwisa mabhakitiriya varwere kurapwa nemishonga yemakwenzi, mahabhurosi vaiona mumwe makwenzi.

chisimbwa

Tisati tadzidza zvakawanda pamusoro ehupfumi iyi michero yakanaka, vanofanira kunzwisisa zvinotevera: zvose zvinobatsira huru uye anogona kukuvadza mune diki zvakawanda.

Huru ngozi iri chokwadi kuti mune dzimwe vanhu bheri kunokonzera neutachiona. Zvinoita kunzwisisa pashure pemazuva maviri kana matatu pashure kuva vakaedza mahabhurosi. Kana kunyange 200 magiramu kukonzera itchy rashes paganda, ipapo bheri izvi hazvina kunaka kwamuri. Zvisinei, zvinoita kuti zvichaitika bindu Red mahabhurosi. Vamwe mhando varege kukonzera Kurwara. Saka, chete kusiya michero vari kufanira, chete vanofanira kuwana chii akakukodzera.

Natural "asipurini"

Kazhinji mahabhurosi - dzvuku kana mushava zvibereko. Zvisinei, nhasi, ichi hachisi zvose. Zvino kune marudzi akasiyana-siyana izvi anobatsira bheri. It kunobva mhando uye kureba fruiting nguva, yaiva mavhitaminzi mu mahabhurosi. A zvakafanana chepfungwa michero riri kuti kukudziridzwa chirimwa rine kwayo Zvinoumba salicylic acid.

Izvi kusvika pamwero kunounza mahabhurosi pamwe asipurini. Musiyano chete ndechokuti mahwendefa anopa chakaita zvokugadzirwa fuma, uye bheri - dzinongoitika. Nokuda kwechikonzero ichi, mahabhurosi vanoti kupa vana chikosoro, ndiko ngozi unonyaradza marwadzo.

mavhitaminzi

Kutaura zvazviri, kupindura mubvunzo, chii mavhitaminzi huri mahabhurosi, zvinogona magumo, sezvo pane zvakawanda kudaro. Zvisinei, ine soro wevasungwa vhitamini C. Uyewo, pane bheri mavhitaminzi B, A, uye E. vose vane kunobatsirawo pamusoro zvirwere, asi kwete chete. Mavhitaminzi zviri michero, kuvandudza mamiriro bvudzi, ganda uye kusunungura zvipikiri kubva breakage. The mahabhurosi anogona kuwanikwa uye zvicherwa zvinodiwa pachitunha; potassium, calcium, phosphorus, uye mazita anenge mapfumbamwe. Kutaura chii mavhitaminzi zvinowanikwa mahabhurosi, tisingatauri Beta-sitosterol. Ndiye kunodzivisa kukura nemultiple sclerosis.

Kuziva chii mavhitaminzi vari mahabhurosi, hazvina kuoma zvokufungidzira pamusoro semushonga. bheri ichi nyore chikosoro, zvinoderedza muviri tembiricha. Uyezve, zvichabatsira kana matambudziko pamwe mudumbu, ura, itsvo uye mwoyo. Raspberry jamhu - shasha antidepressant. Tea pamwe mahabhurosi uyewo zvinobudirira anobata fufune, zvichabatsira kubvisa manyoka.

Mahabhurosi ari pamuviri

Zvino isu kunzwisisa, chii mavhitaminzi nokuti pamuviri razibheri chinobatsira. Berry kuchabatsira vakadzi mamiriro, kunyanya tsvuku dzakaita mahabhurosi. Chinhu ndechokuti chibereko ichi ungaderedza zviri anthocyanins. Izvi zvinoreva ngozi chisimbwa ipfupi kushoma. Ndezvipi zvinovaka muviri zvinowanikwa bheri? Izvi anonyanya zingi, iyo inosimbisa tsinga.

afare uye kusava kushushikana zvikuru panguva yepamuviri. Kusagutsikana anogona kukonzera zvirwere, kutadza kurara uye dzakasiyana-siyana breakdowns, inova zvisingadiwi. Kunosimbisa utano vakadzi uye tii kubva razibheri mashizha. muto Izvi zvinobatsira Kunoderera kurwadziwa rinosimbisa tsandanyama ari dumbu.

Black mahabhurosi: kubatsirwa

Hazvibviri tisingatauri nhema mahabhurosi. Ichi chimwe chezvinhu anobatsira mhando. Maererano ehupfumi ayo yakasiyana zvatinosiita mumunda mukapabheri razibheri. In chitarisiko zviri akafanana blackberries, asi haana chokuita nziyo. Chii mavhitaminzi huri mahabhurosi matema? Chii chinoita kuti inobatsira kuti muviri? The bheri rinewo mavhitaminzi A uye B, asi kunyanya kukosha ndiye wevasungwa vakawedzera zvesimbi manganese. Izvi zvisaririra zvinhu zvinokanganisa dzinotsanagura hematopoiesis, saka matema razibheri kunobatsira kurarama nezvirwere ropa.

Idya kumuromo mwero

Izvi akapfuma sezvamunoita rinorondedzera ose anobatsira ehupfumi ose mahabhurosi. Zvisinei, Berry zvinokonzera nhamba ngozi. Kazhinji, mahabhurosi seasingakuvadzi. Asi, kufanana zvose zvinobatsira vazhinji, bheri ichi kunokuvadza. The musungo ndechokuti muviri mutengo wayo haasi mukuru. Kuti vagutse nzara, kuti adye zvakakwana yokuwanda michero kuti anogona kumutsa sema kuita. Nokuda kwechikonzero ichi, vana nevakadzi vane pamuviri havafaniri kutora anopfuura 100 magiramu michero pazuva. Kana totaura tsvuku mahabhurosi, unogona kuwana uye magiramu 200, asi haana zvakawanda.

Panguva iyo zvishoma muviri kukosha kunoita mahabhurosi yakanaka chigadzirwa kune avo vanoda kuderedza uremu. Muchiitiko chino, zvakare, regai vaite. Kubatsira michero riri, kana muchidya zvine mwero. Uyezve, Raspberry rinoumbwa vanoverengeka Organic acids uye anogona zvinowedzera kugadzirwa gastric muto. Saka uremu vanofanira kungwarira zvikuru chigadzirwa ichi. Achida rikurumidze muviri, unogona chete kuwedzera chido kudya chinhu.

mhedziso

Saka, tinogona kugumisa kuti mahabhurosi wayo rakasiyana sezvamunoita - kiyi utano. With ichi michero zvinogona kurapwa nenzira dzakasiyana-siyana zvirwere zvakasiyana, kuvandudza kunopindirana utano. Uye kwete chii mavhitaminzi anogona kuwanikwa mahabhurosi.

Trace zvinhu zviri Zvinoumba bheri ichi vari zvikuru kuti muviri. Nokuda kwechikonzero ichi, mahabhurosi - mushonga wakakwana kuti anogona kupiwa vana. Kunobatsira bheri ichi, uye pamuviri vakadzi, nokuti inoita kuti zvinhu zvidzikame. For vakwegura mahabhurosi - yakasimba nzira kuchengeta kumhanya kufunga kwendangariro. Muchidimbu, bheri ichi zvakanaka vose, pasina chaakasiya kune imwe kunyange uye zvinonaka chaizvo. Chinhu chikuru - kwete kuenda kudarika uye havawani zvematongerwo mahabhurosi, zvimwe kudzivisa Kurwara.