Meatless zvokudya mupunga: Quick

Meatless zvokudya mupunga haana yakakwirira mafuta kugutsikana. Zvisinei, vane chaizvo uye zvinovaka. Vanogona kuunza nyore kuti tafura munguva Great achitsanya yechiKristu, uyewo kana imi muri miriwo.

How kubika meatless zvokudya mupunga? Recipes dzavo tichakataririra zvishoma zvakare. Your kufunga zvichakurukurwa ndiro dzinoverengeka pakubika izvo zvatinoda multivarka, muchoto uye hob.

Danho nedanho Quick ose yokubikira mupunga

Zvirokwazvo vazhinji unoziva sei kugadzirira zvinonaka musha pilaf. Zvisinei, panguva pambiru kushandisa zvivezwa mhuka mavambo hakubvumidzwi. Panyaya iyi, tasarudza kuti todzitsiva michero yakaomeswa. Pamusana kwavari, tinowana mumwe chinonhuhwira mupunga, izvo zvinogona kudyiwa mangwanani, uye zvekudya kana chisvusvuro.

Saka chii vari zvokubikisa tinofanira kuita zvokudya mupunga multivarka? Nokuti dzakanaka pilaf zvaanofanira kugadzirira:

• mafuta sunflower - 4 nezvirongo guru;
• akaomeswa pitted rima - ½ mukombe;
• apricots inotapira meaty - ½ mukombe;
• Pitted anobvisa - 4 bv.
• Edza refu (unogona kushandisa parboiled) - 1.5 nemikombe;
• yakasvinwa mvura yokunwa - 3.5 nemikombe;
• tafura munyu - panguva kungwara;
• pasi nekinamoni - hako.

Processing zvinoriumba

Meatless zvokudya mupunga vanofanira kutanga kubika pamwe pakugadzira kugadzira. Kuti aite izvi, zvose Dried arongwe kwazvo panze, uye ipapo kushambidzwa nemvura inodziya, akarara kunze kwakadzika mbiya ugodira kufashaira mvura. Mushure maminitsi 7-10 nayo kumboshamba zvakare uye waoma vachishandisa vohveli matauro.

Panyaya refu zviyo mupunga, naicho kushambidzwa imwe nesefa kuti zvizere pachena mvura. Gare gare nebemhe chakazunguzirwa zvakasimba.

kupisa kurapwa

Meatless zvokudya mupunga multivarka kugadzirirwa nokukurumidza zvakakwana. Nokuti ichi mafuta kupararira sunflower uye waoma mundiro mudziyo. Nenzira, pamberi akaomeswa apricots uye anobvisa duku shred.

In sezvamunoita izvozvi, zvokubikisa vakagadzirira mu "yeOvheni" kwemaminitsi 3-5. Muchiitiko chino, kwete zvakakangwa michero yakaomeswa, asi chete vabudirire kunyoroveswa yavo. Mushure zvigadzirwa ichataura munuhwi kwayo, vakaparadzira mupunga nechipiriso uye kuwedzera mvura bani. Ambassador zvinhu, kukuchidzira navo uye pedyo. Zvazvakadaro, ndiro vakagadzirira mu anodzima muoti kwemaminitsi 25. Panguva iyi mupunga vanofanira kupinza vose unyoro uye kuva crumbly.

Kana pashure hafu yeawa bota akaramba mitsipa, ipapo ide mundiro, pakavha uye kusiya imwe kudziyisa muoti, kunyange kwekanguva.

Zvakanaka kushumira nokuti chisvusvuro

Meatless zvokudya mupunga zvakabatsira patafura chete kudziya. Nokuti ichi inotapira pilaf aisa panze pamahwendefa uye flavoured ne pasi sinamoni (optional). Kuti tafura saka kwemasikati rinogona semupi bande chingwa uye mukombe inopisa tii.

Rice nezvirongo: Kubika nyore uye chipa

Wakamboedza mupunga muto? Zvechokwadi hapana vanhu vakadaro vanoda kupindura mubvunzo uyu ari kunaka. Pashure pezvose, wokutanga mupunga ndiro dzakakurumbira chaizvo mumhuri Russian. Asi chii chauri kuita kana iwe kunamatira muLent? Panyaya iyi, mumuto anofanira kugadzirira kwete nyama, uye muriwo muto.

Saka, mundiro rokutanga mupunga chete nemiriwo zvinoda kushandiswa zvinotevera zvinhu:

• svikiro kadikidiki mbatatisi - 2 bv;.
• Fresh makerotsi - 2 bv;.
• hanyanisi guru - 1 musoro;
• refu mupunga - ½ mukombe;
• yakasvinwa mvura yokunwa - 2 L;
• iodized munyu uye vatema mhiripiri - yokuravira;
• nemiriwo Fresh - yokuravira.

gadziriro yenhengo

Diet mupunga ndiro vari zvakanaka wakanyatsokodzera vaya vanoda kurasikirwa mashoma mamwe kilos. Izvi imhaka yokuti havana yakakwirira kwazvo macalorie, asi ivo vari anobatsira uye zvinovaka.

Usati watanga kubika mupunga muto, zvinofanira kuva kunyatsoongorora kubata zvinhu zvose. miriwo All kushambidzwa kwazvo uye kucheneswa, uye vobva vaita kunatsiridzwa yavo. Matapiri nehanyanisi wakatemerwa kupinda zviduku cubes uye makerotsi chendarira.

Uyewo yoga kushambidzwa mupunga nechipiriso ari nesefa uye kuizunungusa zvakasimba. Kana mutema, yava kumboshamba uye nenguvo dzakarukwa zvakanaka chopping nebanga.

yokubikira muto

Kazhinji, meatless zvokudya mupunga chete nemiriwo anoitwa nokukurumidza chaizvo. Uye mupunga muto uyu - hapana anosara. Nokuti rakwo kugadzirira uchada Maminitsi 40.

Saka, kuti Mishonga rokutanga dhishi, ndatura mbiya bikai nayo mvura pachena. Ipapo kuparadzira mbatatisi cubes uye refu mupunga. Kurudzirai uye munyu zvinhu, avo chifukidziro ane muvharo uye kubika kwehafu yeawa. Panguva ino, vose zvigadzirwa kuva zvachose nyoro.

yokubikira gocha

To mupunga muto haana sezvisipo zvakare safarira, mubvunzo izvozvo akawedzera kuti muriwo zazharku. Nokuti gadziriro yayo ndatura sauté pani uye kudziyisa mafuta miriwo mairi. Zvadaro, muna inopisa pani kuparadzira grated makarotsi uye mijenya nehanyanisi. Sanganisai chigadzirwa, vari zvakakangwa kuti akatsvuka uye pachena. Panoperera mhiripiri kwavo uye munyu.

The mukunopera rokugadzirira

Mushure muto rinogadzirirwa, pakarepo kuparadzira yakagochwa wakatemerwa miriwo uye miriwo. Sanganisa zvinhu zvose, ivo neshungu nokuda maminitsi maviri hwabviswa bwendefa. In chimiro ichi, nendiro vanoomerera pasi muvharo nokuda ¼ awa.

Kuzviisa of ndiro rokutanga kusvika tafura

Kuomerera mupunga muto pamwe miriwo chakabikwa pasi Hood, riri akadurura Panhivi, uye akapa tafura. Kuwedzera dhishi ichi kuti Salad ne matsva nemadomasi wemagaka.

Cooking Casserole mupunga uye howa

Mupunga ndiro muchoto zvinogona zvakasiyana. Zvisinei, takasarudza kukuwanisa zvikuru nyore yokubika, chakanaka kushandisa panguva muLent. Kuti dzika izvozvo, tinofanira:

• Edza refu - 300 d;
• Fresh Howa - 200 d;
• chena hanyanisi - 1 musoro guru;
• Fresh makerotsi - 1 chidimbu guru;.
• mafuta sunflower - vanenge 50 Rine mamiririta;
• Fresh hanyanisi - panguva chete ungwaru;
• mhiripiri uye gungwa munyu - yokuravira kushandisa.

Kugadzirira zvokubikisa

Usati kubika mupunga dhishi muchoto, zvakakodzera kugadzirira zvose zvokubikisa. kwazvo Long mupunga arongwe panze, vakapararira ari nesefa, akashamba, zvakasimba ochinja maoko, nokudzungudza. Hanyanisi akasvuura uye wakatemerwa kupinda cubes diki. In anawo pasi uye matsva howa. Kana makarotsi, ayo yakachena uye kuzora musi zvinonyadzisa grater. Uyewo yoga kumboshamba hanyanisi uye nenguvo dzakarukwa zvakanaka chopping nazvo nebanga.

Pre-kupisa kurapwa iri mundiro

Kuti agadzirire dzakaonda Casserole muchoto dzose huru zvinoriumba vari kupatsanurwa panguva ndiro. Kuti aite izvi, nokungwarira zvakakangwa howa ari mafuta sunflower, uye akabva abvumirwa atonhodze navo nowakapwanyika kuti pulp achishandisa imwe blender. In chete pani unopfuura hanyanisi cubes uye grated twakadai.

Panyaya refu zviyo mupunga, ipapo kubika payo acharungwa mvura kusvikira Semi-nyoro mamiriro. Pashure kuti kusukwa kwazvo uye dzakazungunuka ari nesefa.

Anoumba casseroles

Dzakaonda Casserole pamwe mupunga kuumbwa asi nokukurumidza. Nokuti chinangwa ichi yakabikwa bhari yakanga yakaiswa nehope mugaba uye ipapo pazviri weupfu howa, browned miriwo, wakatemerwa miriwo, munyu mhiripiri uye. zvigadzirwa zvose kwazvo vakavhengana uye pakarepo kupararira mune tsvete pamwe miriwo ruomba fomu. Pamugumo kwavo nokungwarira tamped chipunu.

Kupisa kurapwa kwacho

Pashure fungal Casserole aumbwa, pakarepo akatumira muchoto. Bika zvokudya panguva tembiricha rworwendo 200 kwemaminitsi 42. Panguva iyi Casserole inofanira kuva zvakanaka vabate uye kuva endarama.

Kushandisa dzakaonda dhishi netafura?

Kugadzirira Pudding, zviri zvishoma dzaserera, uye ipapo gurwa ose portioned. Pashure dhishi ichi akatambanudza pamusoro sandarara ivhu njiva uye pakarepo chinoitirwa tafura. Kana vakada zvakare kuti girevhi. Kuti izvi zviitike, domatisi namatidza rakasanganiswa nemvura, wedzera kwavari shuga uye munyu kuravidza, ipapo bikai kwemaminitsi mashomanana kumusoro kupisa. Dzimwe nguva arambe achirema dips mariri hunosumwa zvishoma furawa kana mbatatisi starch.