Meatless Casserole: Quick uye kubika mazano

Pari Panyanzvi wokudhinda mumabhuku rinonyanya chete pamusoro Mishonga kukosha kutsanya. Izvi hazvisizvo. Chokwadi, kushandisa lightweight zvokudya, chirimwa zvigadzirwa kunotoreva Kuchenesa wenyama womuviri, kurasikirwa mamwe kilos. Asi kutsanya hakusi kuerera zvokudya. It achipfeka, pakutanga kwezvose, tsika kucheneswa. Kutsanya vanhu havafaniri chete kudya lightweight zvokudya, asi kurega tsika dzakaipa, kudzora manzwiro avo (semuenzaniso, hasha), varegedze varaidzo yechisimba.

Nyaya ino ichataura Recipes, zvakadai casseroles, izvo zvichakubatsira kuti amutsigire pambiru. Asi panguva imwe chete yakakodzera kudya zvinenge zvataurwa. Simply wose anofanira nokungwaririra kusiyanisa pakati izvi pfungwa. Meatless Casserole zviri nani inonaka uye hunogutsa, pasinei achisekerera kuti vatsoropodzi vanofunga kuti agadzire zvokudya pasina mazai, mafuta nezvimwewo zvinorambidzwa zvigadzirwa, hazvibviri.

Meatless Casserole anogona kugadzirira kubva zvakasiyana siyana. Somuenzaniso, kuti tikundikane ose ndiro hove. Unofanira 400 magiramu pamusoro pemidengerero hove, mbatatisi paundi, 150 magiramu mafuta muriwo, 60 magiramu pamusoro domatisi puree, 100 magiramu pamusoro hanyanisi, parsley (spoon maviri), chingwa nokuvhuvha, shuga, munyu, tsvuku uye dema mhiripiri. Unofanira kucheka vakachenesa akandoshamba mbatatisi zvidimbu. Fish pemidengerero zvakakanyiwa namafuta nemafuta emiriwo. Hanyanisi anofanira racherwa zvindori hafu uye furaya zvakanaka. Zvino tora kubika dhishi, kukwesha nayo namafuta uye kutanga vanounganidza akaturikidzana. First hafu nembatatisi, dira domatisi namatidza, shuga nezvinonhuhwira, ipapo hove pamwe hanyanisi muto zvakare, uye pamusoro zvose yatisingagamuchirwi matapiri yasara uye breadcrumbs kusaswa. Dish vanoda kubika muchoto kusvikira vakabika. Shumirai pamwe parsley kana dhiri. Zvakaratidza zvinonaka chaizvo.

Meatless Casserole anogona kugadzirira uye miriwo. Pano chimwe yokubika kuti ungazviona anobatsira. Tora mavara bhinzi, soka mumvura kwemaawa matatu, ipapo bikai kusvikira munyoro. Zvadaro, zvinofanira kuva inotonhorera pasina kubvisa kubva pani. Kugadzirira muto utore twakadai uye hanyanisi, nenguvo dzakarukwa zvakanaka dimura navo uye sauté nemafuta emiriwo. Wedzerai matsva madomasi kwavari, simmer payo maminitsi zvose mashanu. Mwaka muto pamwe shuga, munyu, isa Bay shizha, anogona kuwedzera zvishoma furawa. Ipapo anofanira kudurura kupinda mugango pamwe bhinzi iri muto, kunovhengana zvose izvi, arisase nemiriwo uye ugozvitumira muchoto kusvikira Browning yacho pamusoro rukoko. Casserole ichi pasina mazai inogona kunyatsonanga yakazvimirira dhishi.

Uye pano ndiyo aiitwa vaya hanya notumwe. Kazhinji meatless Casserole rinowanzoshandiswa kugadzirirwa kubva chigadzirwa ichi akabatana matapiri. Zvakaratidza zvinonaka uye hunogutsa. Tora mbatatisi kilogram, 300 magiramu Howa, maorivhi 10, vaviri madomasi, 200 magiramu pamusoro broccoli, wakawondereiko kudai mayonnaise, mafuta omuorivhi, turmeric, Provence makwenzi uye munyu, mumwe girobhu racho. Bikai nembatatisi, sezvamakaropafadzwa mvura wedzera turmeric. Zvino unofanira kuti mashed matapiri pakubvisa muto umo akanga abika. Howa vanofanira racherwa zvidimbu uye furaya navo Provencal nemiriwo mumafuta. Zvino tora chimiro, akariisa matapiri (mugove wechitatu) kubva pamusoro nzvimbo howa, ipapo hanyanisi, sliced thinnest nezvindori, ipapo - chimwe Mash, chinotevera rukoko - muorivhi uye tomato (racherwa pamahwendefa). Panopera kuisa vakasara mashed nembatatisi, kuzora nayo pamwe miriwo mayonnaise, uye nzvimbo pamusoro broccoli Casserole, uye nenhindi dzaro dziri akamanikidzwa kupinda matapiri. The zvichiguma Casserole ane wakanaka kuravira, chinonhuwira uye ayo anongoti naMwari.

pamusoro apa nachiremba zvose zvinogona kunzi dzakaonda. Uyezve, zvakadai pasi-mafuta puddings, saka kukodzera uye Mishonga yaunodya. Une chete kuidza kugadzirira. Zvino hamuchamutenderi kufunga meatless Casserole - nayo inonaka?