Saladi ne lentile: recipe nemufananidzo

Kana uri kuverenga nyaya ino, iwe zvechokwadi unoda kuunza zvishoma zvakasiyana kune zvakakoshesa. Uye isu tichafara kukubatsira iwe nezvozvi. Nhasi tichakuudza kuti ungagadzirira sei saladhi ne lentils. Mutsara wekudya iyi inogona kunzi inenge yakakosha yezvokudya zvinovaka muviri, uye vazhinji vanozvifarira. Lentils vanobika zvakawanda zvezvokudya zvakasiyana siyana, uye mune dzimwe nyika zvinotora nzvimbo yekutanga pakubika. Munyika yedu, ndiro dzakabva mumiti iyi haisi yakakurumbira, asi nekuda kwezvinhu zvakasiyana-siyana zvemiti yakatengeswa kumashambagitari, nhasi lentiy yakava nyore kusvika.

Mukuru kune dzimwe tsika

Hungu, izvo chaizvoizvo. Lentil ndeimwe yenzvimbo dzakakurumbira uye dzekare kare panyika. Zvibereko zvaro zvakakura chaizvo zvokuti munyika dzakawanda iyo yakashandiswa pakutanga sechirapa, uye mushure mokunge vakadzidza kubika chingwa uye kubika zvakawanda zvezvokudya zvinofadza kubva mazviri, uye kunyange nhasi lentiy inonzi inonzi "madzimai" wehairi dzose.

Isu tinogona kutaura pamusoro pehupenyu hwayo hunobatsira nokusingaperi, asi isu tichatsanangurira zvishoma kuti sakadhi yemariti inobatsira sei. Mutsara uchabatanidza mishonga itsva uye nyemba (makedheni kana kubika). Mimiri mitsva ichaita basa rinokosha - nekuda kwezvakagadzirwa ne vitamini C mavari, zvakakosha zvinyuchi zviduku zvinoshandiswa zvizere. Izvo zvipenyu zvichakwanisa kunyanya zvakanyanya sezvinobvira zvese zvinongoratidzira zvinhu uye mavithamini anodikamwa kwariri, iyo iyo lentiy yakave yakakosha. Mapepa emashizha (mifananidzo yatinozobatanidza navo) ichave yakakosha kune vanhu vane kuwandisa, nokuti mujeri kune zvakawanda zveproteine, saka zvakakosha kwatiri kuti tive vakasimba uye vane simba, asi panguva imwe chete pane anenge asina mafuta mairi. Ichi ndicho chikafu chinonaka chekudya chinenge chiine mwoyo uye chiri nyore panguva imwe chete. Saka, ngatitangei kutanga.

Saladi nekoko uye lentils

Tinokurudzira iwe edzai chicken saladhi ne lentils. Iyo kamupe nemufananidzo uye tsanangudzo ichakubatsira pakubika. Chinhu chakasiyana zvachose chekudya chezhizha, icho chinogona kushandiswa zvose sechingwa uye sechinhu chikuru. Mhinduro huru yezvokudya zvinonaka uye zvinonaka.

Iwe uchada:

• A chinyoro chemakwenzi anokonzerwa;
• 200 g yehuku yakabikwa;
• Zvishoma zvinyoro zvinomera;
• 200 g mutsva matsva;
• Lemon;
• 2 mazai (akaoma-akabikwa);
• 1 tbsp. L. Nendebvu yemasitadhi;
• 10 maorivhi kana miorivhi isina mapako (zvichida);
• Olive mafuta;
• Raw egg yolk;
• Greens, munyu uye pasi pepper.

Kubika sei:

Nyuchi dzebhinzi dzinobirisa mumvura ine munyu kwemaminitsi mashanu, tora uye ufare.

Dururirai maharisheni emakwenzi mumunda wakakura. Kwavari, wedzera gorosi yakagadzirwa nemon, tsunga.

Mune imwe mudziyo, sanganisira masardard, mazai yolk uye kikapu chemafuta, iyi ndiyo yekufuka kwako. Gadzira zvakanaka magidhi ugoadira pajusi remonsi yakanyanyisa, regai igare zvishoma.

Iko kune lenti, wedzera maorivhi, sliced tomate, nyemba uye huku. Pashure - magidhi uye kupfeka, kuravira uye munyu pamwe nepepuru tsvuku. Usati washanda, shandura iyo ndiro nezvidimbu zveii yakabikwa. Kudya kwagadzirira.

Saladi nematato uye lentils

Chikafu chisina kujeka uye chiri nyore , ine ruzivo ine zvishoma zvigadzirwa, asi inosvika zvakanaka, inonaka kwazvo!

Iwe uchada:

• 400 g lentiy yakabikwa (simesa uye wakaoma);
• 2-3 mutsva;
• 1 pombi huru yakakura;
• Bhuruu yemaviri;
• ½ kaimu, mafuta omuorivhi, miriwo, munyu uye pepper kuti tate.

Kubika sei:

Cheka mimwe miriwo nemakumbo maduku, hafu yezvindori zveeion, uye pamwe chete neiyo yakanyanyisa yenyuchi. Iwe unogona kushandisa makedheni, inotova nyaya yekutora. Gadzirai juisi yemonamu nebhokisi, wedzerai munyu uye peputa, shandisai saladhi ne lentiyamu nekupfeka uku.

Iyo kamukira iri nyore kwazvo, uye nguva yekubika inotora zvishoma. Ichi ndicho chimwe chezvinhu zvakajeka, asi panguva imwe chete, zvakanakisisa mapeji.

Saladi ne beet, brynza uye lentils

Ichi chikafu chinonaka uye chepakutanga ne lentils. Iyo kamupe nemufananidzo uye tsanangudzo ichakubatsira iwe kugadzirira ndiro inobatsira uye yakaisvonaka. Iine zvinhu zvinosanganiswa zvakakwana uye zvinosanganisira zvakawanda zvakakosha microelements uye mavitamini.

Iwe uchada:

• 1 nyuchi beet;
• 1 mukombe we lentiki yakabikwa;
• 100 g brynza;
• Zvakatakura zvimedu zvakakanyiwa;
• Bhokisi re lettuce mashizha kana chero magedhi eunosarudza;
• Mafuta omuorivhi, pinch yemunyu uye peputi yakasviba.

Kubika sei:

Durai bhete muzvidimbu zviduku, nguva nemunyu, pepper uye musasa nemafuta mashoma. Tumira kuchoto (200 degrees) kuti ubike. Kana imwe nguva ikava yakanyorova-itora iyo uye itonhorere iyo. Nuts a little fry mupani uye nekucheka.

Mune imwe mudziyo, fungidzai mahairi akabikwa neebheti, kana zvichidiwa, wedzisa zvinonhuwira. Panhomba huru yakaisa miriwo yakasarudzwa, pamusoro-nenzizi nemabheti, uye pavari - zvimedu zvechese rakanaka uye marimu akachekwa. Fukidza saladhi nemafuta emiriwo, zvino inogona kushandiswa patafura.

Yakapisa saladhi newaini uye lenti

Yakanyanya nyore uye inonaka inoshandisa mushroom yakagadzirwa nesero. Mutsara mumugodhi unogona kugadzirirwa nemafuta emiriwo, uye pamusi wezuva rega, nguva nemayonnaise, kirimu yakasviba kana kuwedzera zviduku zvishoma zvinokonzera.

Iwe uchada:

• Girazi reyeroti yakabikwa;
• 2 tomato;
• 100 g yemapundu;
• 1 ekiiiii;
• Munyu, mafuta nemiriwo.

Kubika sei:

Anion akacheka kuita hafu mhete, mushwa - mahwendefa. Fry mufuta ye-sunflower uye uwedzere zvishoma. Gadzirai lentiki yakabikwa newawawaini, panewo zvakare kutumira magreddredredredy uye tomato yakasvibirira yakagadzirwa. Munyu uye wedzera kunongora mutsvuku wepasi. Saladhi yakagadzirira.

Yakapisa saladi nekungu uye lenti

Chekutanga uye inotapira yekuvhura saladhi. Nemakwenzi emakemikari mapepa anokugadzirira zvakakurumidza, asi iwe unogona kubika mutsva uye ushandise muhari. Cheese inogona kutorwa chero ipi zvayo yakaoma, maererano nekuravira kwako. Iyo ndiro ichava yakanaka, uye miriwo ichaipa iyo inonhuwira yakaisvonaka.

Iwe uchada:

• Aikwanisa ye lentiy (makedheni);
• 300 g yehupu;
• 200 g ye-soft cheese (feta);
• Greens (sipinashi uye arugula);
• Kune 1 tsp. Provan herbs uye muto weBalsamic;
• Olive mafuta, munyu.

Kubika sei:

Dzungu rinocheka mu cubes nemunyu, inowedzera kwaari Provencal herbs, fry mumafuta emichero.

Gadzirira kupfeka saladi: sanganidza muto webharisamu newaini (iwe unogona kuwedzera uchi hudiki) uye fambisa zvakanaka.

Gadzirai lentile nepakati, isai musanganiswa pamutsamiro wemafuta matsva uye mudururire kupfeka kwakagadzirirwa. Isa zvidimbu zve soft cheese kumusoro. Iyo ndiro yakagadzirira.

Heano maitiro mashomanana akaisvonaka ekugadzira chiedza uye chinonaka che saladhi kubva kune lentils. Tinovimba kuti ivo vachawana pakati penyu vanoyemura, uye iwe, zvakare, uchawana chimwe chinhu chitsva, chinonaka uye chinobatsira. Bon appetit!