Zvokudya nekumwa, Salads
Saladi "Yakanaka"
Muhupenyu, kazhinji kune dzimwe nguva zviitiko zvekupemberera, uye kune chido chekufukidza tafura. Mukuwedzera kune ndiro dzinopisa patafura, pane nguva dzose maharadi akasiyana-siyana. Nzira yekuita saridhi nyore sei? Iyo kamukira inogona kuwanikwa mubhuku rinobika, asi unogona kushandisa izvo zviri pasi apa. Zvichienderana nezvinoshandiswa, unogona kugadzira chikafu chinonaka nekoko, kusvuta saumoni, giblets, maapuro, marudzi akasiyana-siyana emahesheni. Uchishandisa mapapiro akasiyana-siyana, unogona kusiyanisa tafura yako nezvitsva uye zvinonaka zvinotonhora zvinotonhora.
Saladhi nemiti yemiorivhi uye cheese
Birai 2 mazai uye fukisa yakanaka. Durai diced ham, 1 cucumber itsva uye denderedzwa - maorivhi. Ika 2 mbatatisi mune imwe yunifomu, karoti, edzai uye mucheke zviduku. Grate 100 g yeMozzarella cheese. Isa zvinhu zvose muhodhi yewadhi, uwedzere munyu, kuwedzera mayonnaise uye kusanganiswa. Fukisa kumusoro nemucheka wakaoma.
Saladi "Inonaka" nehuku
Birai chitunha chekuku pamusoro pekupisa kwakadzika, kupedza nguva yekubika. Zvichenesa, bvisa nyama kubva paganda nemapfupa. Dhirirai mu cubes. Gadzira maapuro akawanda kubva kumucheto uye peel, uye mashomanana emangwanani kubva peel. Cheka maapuro ane uswa. Maruva akaparadzana kuva mativi. Gadzira walnuts. Itai zvikamu zvekudya nyama nemichero. Saladi inodururira muto wemononi, inosvina magwende emiti, kuve nemashizha.
Saladi "Yakasvibiswa" nearimoni
300g yekutsvaira saumoni kuve cubes. Chop mucheka wakavhenganiswa chiri pepper uye 2 maeii makuru. Isa zvigadzirwa muhodhi yewadhi, uwedzere maorivhi uye lettuce mashizha. Dururira mafuta omuorivhi nomunyu. Itai kuti zvinhu zviitike. Saradi yakagadzirira.
Saladi "Inonaka" nemaapuro
Ita zvinyorwa 2 maapuro uye 1 Bhabhurani pepper, cubes - 3 tomato uye 2 fukeni yakasanganiswa, zvindori - musoro weiiii. Zvakanaka chop dill. Geda 1 kusvika 2 clove yegariki. Zvinosanganisa kusanganisa, zere nemafuta emuorivhi uye munyu. Gadzirira nemafuta.
Saladi "Yakasvibiswa" ne ham, yakanyunguduka cheese uye yakasviwa mushwa
Pamakumbo, bvisa 300g ham uye uise chekutanga muhodhi yewadhi. 2 yakatswa clove yegoriki yakasanganiswa ne mayonnaise uye yakashandisa kusanganiswa pakati pezvikamu. Shamba musoro weeiii uye fodya usike, ita zvayo mumutsara wechipiri. Shamba maapuro maviri, vabvisa kubva kumucheto uye peel uye grate pa grater yakawanda. Fukidza nemuto wemamuro. Isa kunze kwechitatu. Kubva muhari yewaini inopisa marinated inobudisa mvura uye ichicheka kuita zvimedu. Isa kunze kwechina. Birai 4 mazai. Karoti yakachena yakashambidzwa uye yakacheneswa. Grate mazai uye karoti pa grater, uyewo 2 yakagadzirwa chezi. Isa muhodhi yewadhidi yemakate, ipapo makaroti, zvino mazai. Geda warnnuts uye usasese ndiro.
Saladi "Yakasvibiswa" nemasikati akaomeswa, lettuce mashizha "Romano" uye cheese "Feta"
Rinisa 50 g ye lettuce mashizha "Romano" uye coarsely chop. 50g yematawi akaomeswa akagoverwa mu 4 zvikamu. Brusochkami akacheka 50g ye cheese "Feta".
Kuita kupfeka saladi: muna 10 g yemafuta emuorivhi kuwedzera 5 g yewaini yakachena vhiniga, 2 g ye basil yakaoma uye 1 g yemunyu. Zvisungo zvinosanganiswa uye kuwedzera kune saladhi.
Pepper, funganya, sora nekucheka pamabhesi chezi "Feta".
Yakavhengisa saladhi neuchi, mazambiringa uye giblets
Fry 50 g yehuku yefukiti, dhonza mudiki cubes. Shred 1 cherry tomato nemarin'i. 50g yakakangwa yakabikwa uye icheke kuita zviduku zviduku. 20g mazambiringa akaparadzaniswa kuva makumi mana, achibvisa mapfupa. Gadzirirai vanokonzera nekucheka zvidimbu zvechingwa chine mutsvuku mune pani rinopisa. Sakanidza croutons, huku uye giblets. Munyu, nguva nemayonnaise nezvinonhuwira. Sakanisa 5g horseradish, 40g emuorivhi uye 10g yeuchi. Wedzera ku saladhi. Pukuta 15 g yeParmesan cheese uye usasa pamusoro. Gadzirai mahafu emazambiringa, tomato zvindori, bharisamu cream. Iva neshuwo yakanaka!
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