Nzira yekupikira mushonga mumusha?

Miti yakatanga kushandiswa nemaitiro makore ane chiuru apfuura muItaly. Nekurima kwavo, dzimba dzepamusoro dzakashandiswa. Kubvira panguva iyo, nguva yakawanda yapfuura, asi vanhu vanoramba vachikura zvakasimba izvi mushonga unofadza uye unogadzira pasi rese. Mutungamiri mukurima kwavo ndiAmerica, kubva ipapo howa dzinopiwa kune dzimwe nyika nemaguta.

Vadzidzisi veCulinary vanogadzirira zvinonaka kubva kumawaini, vanoita mazhizha echando, vaomesa uye fry. Nhasi tichakuudza kuti unogona sei kutora mushwa kumba. Mapepa acharondedzerwa pasi apa.

Inobatsira zvinhu uye koriori zvakagadzirwa

Mhando iyi yemhowa pazvokudya zvinoenderana nenyama. Ivo vakapfuma mu-carbohydrates (fiber, shuga), mapuroteni, mavitamini (B, E, D) nemaminera (phosphorus, zinc, iron, potasium). Izvo zvakaderera-koriori - pa100 g. Chibereko chacho chinokwana 27 kcal chete. Mushonga ane nheyo yepamusoro, ine antitumor uye antibacterial effect mumuviri.

Vongai zvinyorwa zvepothenic acid, unogona kukurumidza kudzorera hutano, kubvisa kuneta uye kufara. Nguva dzose kushandiswa kwefungi kunobatsira kuderedza huwandu hwehupenyu hunokonzera cholesterol uye kunodzivirira kukura kweherosclerosis. Nhasi tichadzidza kudzidzira maruva uye kuunza utano!

Classic yekubika mapeji

Mushroom mu marinade

Zvinhu zvinodiwa:

- kirogram yemashizha;

- bell pepper (7 pcs.);

- mavheji akawanda egarlic;

- bay leaf (2 pcs.);

- clove (4 buds);

- mvura (500 ml.);

- spoonful ye shuga, munyu uye pinch ye citric acid;

- dill;

- anyanisi;

- vhiniga (10 g.).

Pamberi pekuchera mushroom, inofanira kucheneswa, yakarohwa uye yakabikwa kwemaminitsi mashanu. Mushure meizvozvo, unogona kutora marinade: kuwedzera pepper, shuga, clove, dill uye garlic kumvura. Ipa muto kubikira uye kuisa mushonga wose ipapo (unogona kuzvicheka).

Birai maminetsi makumi maviri uye bvisa musati mawedzera kucheka anyanisi uye mudira vhiniga muhuwandu hwakaenzana. Zvose zvinokura mumidziyo yakaviriswa, bay marinade. Uyewo vanogona kuiswa mufiriji uye vanobvumirwa kumira kwemazuva mashomanana, zvino shandisa mafuta.

Kutsanya kunyorera mushwa muwaini

Rimwe kirogiramu yemasewa inoda: juice yeinoni imwe, yakachena yakawa waini (magirasi maviri), mafuta omuorivhi (150 gramu), garlic, bay leaf, munyu, shuga, dill kunotora. Zvose izvi zvinokwira, shandisai mushroom marinade uye girai kwemaminetsi gumi nemashanu. Vabvumira kuti vade kutonhorera uye vasanganidze marinated mushrooms. Mishonga inogadzirwa nemhuka, yakabikwa muwaini yewaini, inonaka uye inonaka inonhuwira.

Mbeu dzinoshandiswa mumafuta

Chinhu chinonaka chokudya chinokonzerwa pasina mvura. Kuti tiite izvi, tinoda kutora magiramu 500 emawaini, mafuta emafuta (hafu yegirazi), vhiniga (50 gm), bay leaf, garlic, shuga, mutsvuku, uye munyu (zvinonhuwira zvinowedzerwa kunonaka). Wakashambwa mushroom akabikwa mu marinade kwemaminitsi gumi, ndokuzorora ndokuputira mumagalasi egirazi.

Muchizivo ichi unogona marinate mushwa hwe shish kebab nekuwedzera kwebasil uye cilantro. Vamwe vanoramba vachidira mu soy muto, pomegranate uye juisi. Iyo ndiro yakabatanidzwa zvakakwana nenyama yezvokudya uye miriwo mitsva. Edza iwe pachako kuti unyore mushwa, uye uchaona kuti zviri nyore sei nekukurumidza kuitwa.