Celery pure soup, salmon kana asperagus

Aine utano uye akakwana zvakakwana-calori dish, inonzi mbatata-mashed, yakagadzirwa kubva mumiriwo yakasvibiswa, nyama, zviyo, hove kana huku. Mushonga unoratidzika sekunakidza, une chimiro chakaisvonaka kwazvo, inonzwisisika muviri womunhu. Mishupa inogona kubatanidzwa mukudya kwezvokudya kana mwana wekudya. Izvo zvinobatsira zvikuru kune vakwegura. Mutemo mukuru wekugadzirisa chikafu ichi: unoda kubika kusvikira wagadzirira zvose zvinoshandiswa, uye wozvichenesa nekubika pamwe nekuwedzera kwemucheka, muto kana kamuti.

Recipe 1

Celery yakagara ishandiswa kwete mukubika, asiwo mumishonga, zvikamu zvose zvemuti uyu zvinoshandiswa mukudya. Semuenzaniso, soup-puree kubva kune celery yakagadzirirwa uchishandisa mashizha nembeu yemiti iyi. Nekudya iyi iwe uchada:

• 2 makapu emvura akabikwa.
• 2 makapu kana mukaka.
• 1 anyezi, akachekwa zvakanaka.
• 2 tablespoons marimu akanaka.
• Pepper.
• Munyu.
• 3 makapu akachekwa mashizha emashizha.
• ¼ teaspoon yemuchero wezvirimwa mbeu (zvichida).
• 3 tablespoons eupfu.
• 1 mukombe pasi-fat cream.
• 2 makapu emukaka.

Birai celery mumukaka wehuku uye mvura pamusoro pemhepo yakadzika kweawa imwechete, ezvo ishanduka kuva blender mumutambo wakaenzana. Onion kusvikira nyoro, fry mumafuta, uwedzere upfu nemukaka, kubika pamhepo yakadzika kusvikira uhu. Tambanudza muto muwaini, shandisai mukaka nekamu, nguva nemunyu uye pepper, zvakare zvakare, whisk, uuye kumota. Serosi yesero inogona kushandiswa sekudya yekutanga yekudya kwemasikati masikati, uye sechinguva kune dzimwe ndiro.

Recipe 2

Celery inobatsira, inobatsira pamabasa eitsvo uye chiropa, ine chiremera chepamusoro chekudya. Izvo zvakasiyana-siyana zvemiti iyi inoita kuti zvive zvakakosha mukugadzirira kwemasobho, saladi yezvinwiwa kana nguva. Iwe unogona kubika soup-pure kubva kune celery pasina kamu, iyo inoda zvigadzirwa:

• 1 celery midzi, yakachena uye yakatemwa kuva cubes; Kuti udzivise kusviba kwayo, pakarepo kukanda mumvura inotonhora nemuchero wemuori kana vhiniga.
• 1 musoro wewaini (stems uye mashizha) yakashambidzwa uye yakarohwa zvakanyanya.
• 1 litre yemukaka chicken.
• 3 maharabhu, mashizha uye akacheka kuita makerubhi.
• Munyu.
• ½ teaspoon ye celery mbeu.
• Pepper tsvina pasi.
• Fresh parsley, yakagadzirwa zvakakoswa nokuda kwekushongedza.

Miti inenge yakabikwa mumucheka wekuku kusvikira nyoro, inenge maminetsi 15. Bvisa muto uye usiye kugadzira sopu. Miti yakasvibiswa kune puree mu blender, kuwedzera mvura shoma. Itai kuti mbatata yakasvibiswa neyese yakasara uye seasonings yakawedzerwa. Dzokai neparsley uye mushumira soup-puree kubva kune celery ichipisa kana kutonhora. Zvakachengetedzwa zvakachengetwa mufomu yakaoma.

Recipe 3

Muzvokudya zvine utano hwakanaka uye hutano hwakanaka kunosanganisira soup puree kubva kuarimoni, iyo ine zvakawanda zveproteine, vitamini D uye omega-3 unsaturated mafuta acids. Nokuda kwekudya iwe uchada:

• 0.25 kg ye salmon yakachena.
• 4 tablespoons marimu akanaka.
• 1 clove yegliclic yakagadzirwa.
• ¼ mukombe weupfu.
• ¼ mukombe yakasvibira eii.
• 3 makapu emukamu.
• 2 makapu emukaka.
• ½ cup utamatisi puree.
• 2 tablespoons sherry.
• 1 supuni imwe yega mashizha.
• Supuni 1 yakatswa dill yakadyiwa.
• Tsvina yakachena pasi pepper.

Salmon inocheneswa uye inogurwa kuita zvidimbu, sarura. Muchiri pamwe nehutu hwakanyunguduka, wedzerai anyanisi uye garlic, fry kwemaminitsi mashomanana, kudira furawa, nguva dzose inokurudzira. Gururira zvishoma mumukaka nekamu, maminitsi mashanu kubika (kusvikira uwedzere). Sanganisa nehove, kurohwa mu blender, vhara mu sherry, munyu, dill uye mutsvuku. Dururira muchokupu, chivhara nechifukidzo uye shandisa moto usina kumira kwemaminitsi 15. Kurisa ne dill usati washumira.

Recipe 4

Iwe unogona kubika soup-puree kubva kune-asparagus, nokuda kwezvikamu 10 zvaunoda zvigadzirwa:

• 4 makapu echando akaomeswa mashizha eiii.
• 8 maspuniji marashi akanaka.
• 2 kg yekushambadzira, bvisa huni chikamu cherefu hwe 2.5 cm uye ucheke zvakasara muzvikamu zvakafanana.
• 2 litita yemukaka chicken.
• ½ mukombe wekamuki kana kefir (kana svondo inopisa inogadzirwa).
• Munyu
• Nzvimbo yakaderera pasi pepuru.

Muchikwata chikuru, isaiiiiiiii mumafuta kwemaminitsi makumi maviri nemashanu (kusvikira yakanyorova), kazhinji inokurudzira. Wedzera muto wekoko kana zvinhu zvose zvinopisa, kuposera aspagashi mupani, kuvhara iyo, kuderedza kupisa uye kubika kwemaminitsi makumi mashanu kana kuti kusvika aspagi inenge yakanyorova. Mushonga wose unosanganiswa mu blender, dururira mbatatisi yakasviba muhomwe yepamusoro uye gadzira kwemaminitsi gumi.Supe soup inowedzerwa nomunyu uye pepper uye inoshandiswa patafura. Kana iwe uchigadzira chisviniro chando, wozorora, onai kamuki kana kefir, munyu uye pepper, fungai uye muise mufiriji. Vanoshumira kunotonhora zvikuru.