Zvokudya nekumwaSalads

Mhemberero yemasadhi patafura yako

Zvinokwanisika here kufungidzira mabiko emitambo pasina saladi? Iyi ndiro yakasiyana kwazvo zvokuti haina kurasikirwa nehutano hwavo panguva ipi zvayo yegore uye inobatsira kune zviitiko zvose. Mafesheni emasadhi ndeyekushongedza kwetafura, mumwe nemudzimai anogadzirisa ane zvake, mapurojekiti akaoneswa, korona ndiro.

Kubudirira kukuru kwezvokudya izvi zvinozivikanwa zviri muzvigadzirwa zvepakutanga uye zvakabatana zvezvigadzirwa zvinoumba maruva anovhenganiswa. Mazororo ezororo akasiyana kubva kuzvidyo zvezuva nezuva nemaitiro uye nzira yekushandira patafura. Heano mamwe mapeji anofanirwa kubhadhara.

Nyama saladhi nemichero. Inotoda: mbatatisi (inogona kuva avocado) - 200 g, imwe yakakura-beet beet, maviri karoti, nyama yakabikwa (inguruve, nyama yemombe, mhuru, kwete huku) - 200 g, yakagadzirirwa miti-100 g, walnuts nehafu yakazara , Mayonnaise - 150-250 g.

Zvose zvinoshandiswa, kunze kwemichero nemaruva, zvinofanira kuibikwa uye kudyiwa mumakumbo maduku. Half muchero unotemwa uri mucheka uye unosanganiswa ne beetroot. Zvadaro, saladhi inoratidzika pane patafura yakadzika mapepa: mbatatisi, karoti, nyama, bheet nemapununu. Nhengo imwe neimwe yakakonzerwa ne mayonnaise, pamusoro iyo yakashongedzwa nehafu yenguru uye mapapunyika akazara.

Chirabhu saladhi neinanapple. Iyo ndiro ichaita kuti ifare, kana yakagadzirirwa kubva pamba chaiyo nyama, uye isati yakanamatira kubva ku surimi. Iwe unofanirwa kutora zvakaenzana, nekurema, mbatya, makedheni ane pineapple, gori rakaoma nemazai. Zvose zvirimwa zvinodonhedzwa mumakubhi akafanana, kusanganisa, kuwedzera imwe mayonnaise, kuitira kuti saladhi isasvike kuva yakasviba.

Mafesheni emasikati uye zvinonwiwa zvinoda kuchinja zvakasiyana-siyana muhutano hwezvikamu, kusanganisira kwete nyama uye hove chete, asiwo mushwa kana mhoga.

Saladhi kubva kune aubergine uye karoti inogona kushandiswa sechiedza chechiedza. Mavhaplite maviri abika muchoto, kupera, akacheka muzviputi zvakakura. Makaroti maviri kabati, nguva nemiti inonhuwira (pasi coriander, paprika, mutsvuku). Muchikwata chewakwi mumafuta anopisa, fry maviri mashizha akaenzana, ezvigunwe. Mushando weiiiiiiiiiiiii maiiiiiii, karoti, mukoroti weBalsamic vhiniga, regai nyoka ifare.

Zviri nyore kugadzirira mashodhi mashoma ezororo, kuitira kuti kugadzirira kwekugamuchirwa kwevaeni hakusi kunetsa.

Saladhi kubva pachiropa chechidipa inotarisa zvinoshamisa mumhando yezvokudya zvidhori. Iwe unoda chirongo chechiropa chaunofanira kukonzera mafuta. Mazai maviri akaviriswa kabato kadiki shomanana, wedzera kwavari 50 g yebhokisi rakanyoroveswa, chidimbu chemashedhi chiri nechiropa. Ita zvokudya kune imwe nyika, kana huwandu huri mvura, isa zvinhu zvose mufiriji kwemaminitsi mashomanana. Zvadaro kubva pamugumisiro wakagadzirwa nemapurobhu, hapana mukuru kudarika ruvara. Chimwe nechimwe chakadaro chinofanira kuputirwa nekodonut shavings, mbeu dzeesame kana walnuts dzakasarudzwa. Nyoka dzemaoko dzinotarisa dzakanaka pane mashizha matsvuku emuradhi.

Mafesheni emafesheni akashanda zvakanaka mune zvikamu, unogona kushandisa makapu ane simba kusvika 150 ml nokuda kwechinangwa ichi. Mutambo wechechi pasi pehuto hwehutu mune imwe shanduro inotarisa yakatanga. Pasi pegirasi rimwe nerimwe maiva necheka yakabikwa mbatatisi yakabikwa zvakanyungudutswa, eiii mudiki cubes, vhairai teaspoon yekupfeka kubva muorivhi uye juisi. Zvakare zvakarongedzwa mheta yakagurwa, mapuroteni akachekwa, grated beetroot, mayonnaise muchimiro chemesh. Iyo yakakwirira yepamusoro ndiyo yakagadzirwa yolk. Nhengo imwe neimwe inofanira kuve yakashongedzwa ne sprig ya parsley.

Mushonga unogonawo kushandiswa nenzira yezvokudya zvekudya zvekudya, kushambadzira nenzira yepakutanga. Kana iri kamukira iwe unogona kushandisa madhowa maduku, uye huru yakatemwa kuita zvikamu 2-4. Itai mushroom wakashambwa mune ganda rinopisa, uwedzere kwavari chetatu chegirazi rewaini kana aple cider vhiniga, 1 teaspoon yemunyu, 2 maspuniki ega shuga, teaspoon yekorianderi uye yepepercorn, hafu yegirazi yemafuta yemiriwo. Ivhara pani yakanamatira nechifukidziro, gadzira mawapiwa maminitsi mashanu kubva panguva yekubika, bvumira kupora pasi pechivako, uise mufriji kwemaawa mana.

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