Saladi neapuro: inofadza mapapiro

Apple chibereko chine sweetish-sour sour taste, icho chine zvakawanda zvinobatsira zvinhu. Maikemikari ayo akazara muprotini, makhahydrates, fiber, mvura uye organic acids. Yakagadzirwa mumaapuro pectin, inobatsira kuderedza cholesterol yemuviri. Uyewo mavari yakareba yehuni yakagadzikana, iyo inoita kuti chibereko ichi chibatsire kune vanhu vanotambura nezvirwere zvepiratory system. Mukuwedzera, maapuro anowiridzira chirwere chekudya uye anokwanisa kuchengetedza huwandu hwemashuga muropa. Iyo antioxidant yezvibereko izvi inodzivisa kukura kwemasero emukenza nekukwegura kusati kwasvika.

Zvose zvakasiyana-siyana zvemaapuro zvine unhu hwekunamatira mumwe nomumwe, uye inewo maitiro ayo ezvokutaurira zvinhu uye mavitamini. Nokudaro, ndiro dzakawanda dzinoda kushandiswa kweimwe rudzi rweapuro. Semuenzaniso, saladhi ine apulo yakasvibirira inonzi inonaka uye inofadza kudya.

Pakati pezvibereko zvose, maapuro anogara pane imwe nzvimbo huru sezvivako mugadziro wezvokudya zvemhando dzakasiyana siyana. Iyo inoshandiswa mumashizha, kubika, casseroles, nyama, hove dzehove, cocktails. Kune zvikafu zvishomanana mapeji ezvokudya zvakagadzirwa nemaapuro. Heano mimwe mienzaniso yeapuro saladhi.

Saladi ne apuro uye cheese

Iyi saladi yakakodzera festive yemhemberero, uye yekudya kwezuva nezuva.

Zvisungo: 1 apulo, mazai mana, 250 gramu dzechizi, 1 anyezi, magreen. Nokupfekedza kushandisa mayonnaise.

Recipe: Anaion akachekwa kuva zvindori zvishoma, shure kwaizvozvo anodururirwa pamusoro pemvura inopisa ndokusiira kwechina cheawa. Mvura yacho inobva yanyura uye zvinyorwa zvinyorwa. Mazai kubika.

Saladhi yakagadzirirwa muzvikamu, promazyvaya munhu wese ane mayonnaise: anyanisi, mazai mavara, grated cheese, aple, peeled uyewo gorosi pane grater. Nzvimbo yakakwirira yeadidhi inogadzirwawo ne mayonnaise. Yakagadzirwa ndiro yakasvibiswa nemafuta akaoma.

Kana maapuro akashandiswa muhodhi yaiva yakawanda kwazvo, inokurudzirwa kubata chidimbu kwenguva pfupi mufriji asati ashumira.

Saladi neapuro uye horseradish

Zvishongedzo: 0.5 beet, maapuro matatu, mayonnaise, e-grated horseradish.

Recipe: maapuro anonatswa uye anopiswa. Beetroot (yakabikwa, yakabikwa kana yakanyanyiswa) yakagadzirwa pa grater. Zvose zvikamu zvakasanganiswa, saladhi inonwa.

Iyi saladi inoshandiswa yakanyanyisa.

Saladi neapuro uye rum

Zvisungo: 200g maapuro akaibva, 100 g yehuga yeupfu, 20 g ye rum (kana cognac).

Recipe: maapuro anonatswa uye akachekwa muzvimedu, izvo zvinowanikwa ku glassware. Fukisa shuga pamusoro uye mudururire rum.

Saladi yakashanda patafura mushure mekuzadzwa kwakakwana kwehuga.

Saladi neapuro uye melon

Zvinosanganisa: maapuro, vhuni, punguke - 200 gramu, 100 gramu yeuchi, juisi.

Recipe: mavhesi uye maapuro anonyatsocheka akacheka mumapapiro mashoma uye asaswa nejisi remuti. Ikokowo uwedzere tambo yakazara uye uchi, zvose zvakasanganiswa.

Saladi neapuro, karoti uye mazambiringa

Zvisungo: 500 g yetikiti, 300 g emaapuro, 100 g shuga kana uchi, makungu nemazambiringa akaomeswa - 50 gramu imwe neimwe, jisi remuoni.

Recipe: tsvina uye gadzirai karoti, wedzerai juisi yemuti, uchi uye nutswe. Zvose pamwe zvakanyatsosanganiswa, zvivhara nechifukidzo, siya kwechina cheawa. Maapulo, kudonhwa muzvidimbu zviduku, kusaswa nejisi remuti, wedzera mazambiringa akaomeswa uye fungai nekarroti.

Saladi yeAustralia ine apulo yakasvibirira

Zvisungo: 2-3 pcs. Makatekiti, 4 pcs. Utamatisi, 250 g maapulo, 200 gm ham, jisi rearangi, green saladi mashizha, celery mizizi, mayonnaise.

Recipe: yakakonzerwa uye yakabikwa dorosi yakatemwa kuva cubes. Uyezve gura makomkete nemaapuro, uasase nejisi rearangi, funganya. Zvakakoswa ham zvimedu zvakanyungudutswa mukati me tube, tomato inotemwa kuita zvimedu.

Pakati pewadhi yewadhidhi inosanganisa maapuro, makomkeri uye celery, zvose zvakashongedzwa nemashizha ekutukura, zvimedu zve ham uye tato. Saladi inonyatsodirwa ne mayonnaise.