Original Nettle Salad

Chii chinogona kuva chepakutanga uye chakareruka kudarika saladi yehutu? Kana iwe uchiri kukanganisa kushandisa netsvina mukubika, ngatitangei tishandure kune data inoratidza zvakakodzera zvemiti iyi.

Nettle saladi: zvipo zvedha

Chero chero chikafu chekudya chinozokuudza kuti kana iwe uchida kushaya uremu kana kuchengetedza chimiro chakareruka , unofanirwa kutevedzera kune dzimwe mitemo yezvokudya. Asi pane imwe swede nemaapuro haisi kufadza. Ko zvakadini nettletle? Iyo inogona kuwedzerwa kwete chete kumashizha, asiwo kumasobho, kunyange akashandiswa sekuzadzwa kwezvipi. Kana iri yekuita zvakananga kwemuti pamuviri wedu, nettle inomutsa hemoglobin, inowedzera huwandu hwemasero matsvuku eropa (aya masero matsvuku eropa, ayo anonyanya kukosha kuvanhu uye muzvinhu zvipenyu zvose). Mune mamwe mazwi, nettle inogona kuchinja zvakanyanya kuumbwa kweropa, zvinonzwisisika sezvazvinogona kurira. Chinhu chikuru ndechokuva nenguva yekunyora ichi chishamiso-uswa panguva! Nettle inokura kusvikira pakupera kwekupedzisira, nokuti ine simba rinoshamisa rekukura kubva mumidzi zvakare uye zvakare. Kana iwe ukapedza zhizha munyika, ingotanga kufamba-famba mumusha. Zvichida, runako hunovanza pane imwe nzvimbo pedyo zvikuru.

Spring nettle saladi: recipe

Kuti ugadzirire chikafu ichi, unofanira kushandisa mashizha mashoma emuti. Haasi yake yakagadzika kana mashizha akarehwa akazogadzikana. Tora mazana matatu magiramu emashizha emakettle, mazana maviri magiramu emuorivhi wakatswa uye imwechete yemiti. Edza kubvarura muchero uko kune motokari dzemotokari, zvisinei iwe uchawana zvakashata zvakashata: iyo nettle saladi ichachinja kudya. Also stock stock dandelion leaves. Vanofanira kuva magiramu makumi mashanu, kwete. Iyo yakawanda "banal" inoshandiswa muhodhi ndeyena mapepa anonani anyezi. Iwe unogona kuzviisa zvakanyanya sezvaunoda, nokuti, pakutanga, inobatsira kwazvo, uye chechipiri, hazvigone kuparadza tara yeidyo yakagadzirwa.

Nettle saladi: nzira yekubika

Iye zvino, pasinei nokuti iwe wakabvarura miti mumunda here kana kuti wakautenga pamusika, ugeze zvakakwana. Izvo zvinonzi "kutonga" kunobvisa tsvina iyo inogona kumira apo iwe uchikohwa uswa. Dya "seti mavhithamini" ane chirafu chekudya kana napkins. Iwe une nzira mbiri: iwe unogona kungovhara yose magira nemaoko, kana iwe unogona kuidarika kuburikidza ne grinder yeyama. Nenzira, kazhinji vakadzi vane usimbe vanosarudza sarudzo yechipiri. Zvisinei, yeuka kuti mukugadzirwa kwakadaro, mashizha anokurumidza kurasikirwa nemvura, uye pamwe chete navo uye zvinobatsira. A saladi yehutu inofanira kunge yakakosha. Zvino shandisa mazai maviri kana matatu makuru mazai. Vanodawo kuva pasi uye kusanganiswa nemishonga yakakoswa. Muchidimbu, hodi yakagadzirira kudyiwa, asi kana uchitarisira kubata mumwe munhu kwavari, iwe unogona kukanganisa zvishomanana pamusoro pechiratidzo. Tora radhi yakatsva uye uipedze nezvindori, sanganisa saladhi uye nguva nemafuta (sunflower kana maorivhi). Mayonnaise haisi kukurudzirwa zvachose. Iye zvino saladhi yako yakanyatsoputika, uye kunzwisisika kwakajeka (radish) kunoshongedza ndiro uye kuipa yokurapa kutarisa.