Millet Porridge - mafuta uye zvakanakira

Boyar Porridge, Porridge succinic, nemuriwo, tykovnik - zviri zvishoma yakakurumbira ndiro, bikai kuti handiye zvinogoneka pasina gorosi kana, sezvazvakanyorwa kunzi, mapfunde - kamwe kupfuura mukurumbira uye zvinonaka chaizvo zviyo.

Oddly zvakakwana, asi mafeni vakawanda tetepa mufananidzo uye tinoda nokukurumidza uremu vanodavira kuti mapfunde Porridge mafuta rinongova yakakurisa. Asi havazivi kuti vakanga vakarasika. Pasinei nokuti nemuriwo tykovnik zviyo, uyewo Boyars uye rinopenya, simba mutengo zvokudya mashoko akasiyana zvachose. Kuti tipindure mubvunzo: "vangani macalorie ari mapfunde Porridge," kutanga kusarudza kuti tikundikane rokuzvigadzira kwayo.

The kupfuura zvinovaka muviri zvokudya mapfunde nemuriwo vachava (447-500 kcal pa 100 magiramu), sezvo ndezvevakazvigadzirirwa pahwaro nyama yenguruve, zvikuru nemafuta nyama. Kasha Boyar ane caloric arambe achirema akaenzana 221,7 kcal, mapfunde Porridge crumbly - 135 kcal, tykovnik - 158 kcal. Hongu, uye mashoko ichi hazvigoni kunzi oga vakavimbika nokuti vanovimba nokuwanda nhengo mafuta Pfungwa, mukaka, shuga, michero yakaomeswa, nyama. Asi pasinei mafuta, vasina chinhu hazvigoni kuenzaniswa nhanga Porridge. Heano vaviri kwake Quick.

Kune zvakasiyana zhinji uye Recipes, izvo vanoshandisa zviyo uye nhanga, asi rakajairika ndiye mapfunde Porridge. Mafuta zviri zvokudya parutivi, asi zvinofanira kucherechedzwa kuti nemhaka nhanga iye anotendeuka zvinozipa, anonhuwira uye crumbly. Zvichienderana sei waizvisunga kubika Porridge, unogona kushandisa mukaka kana mvura. Kugadzirira migove miviri yapera dhishi uchishandisa 100 g ane nhanga, 100 g yegorosi, 250 ml mukaka, 10 d ruomba, shuga uye munyu yokuravira. Asati kubika, pavaisukira rambu. Svuura ari nhanga, zvidimure kupinda cubes duku. Place zvinhu zviri kaviri bhaira uzadze navo 100 ml mukaka uye 100 ml mvura. Steamed, vachairima, mukati maminitsi 30. Zvino wedzera vasara mukaka, munyu, uye sweeten. maminitsi mashanu akazotevera, Porridge zvagadzirwa. Kana kutsvakwa, iwe unogona kukaringa nayo namafuta uye Garnish Cherry kana zvimwe zvibereko zvayo.

Early nokuwa, kana ruzivo muduku nhanga, vachigadzirira yomwaka dhishi - mapfunde Porridge pamwe nhanga. Mafuta zviri dhishi iyi duku kuti akakwana vaya vakarinda kwavo uremu.

Saka, pachine gadzirira chiduku nhanga steamed, yakabikwa mapfunde, uye kutora michero (pamukamwa yako).

Next, kuita zvinotevera matanho:

1. Chekai nhanga muzvikamu zviviri zvokuti akatendeuka akabuda pakavha uye mukombe.

2. Bvisa chipunu kubva mbeu nhanga.

3. Zadza muchindwi-ndiro mapfunde michero, unogona kuwedzera chaunofarira inonhuhwira.

4. Isa "kufukidza" nokuti "kapu" uye putira zvose yematehwe. Kuiswa mundiro nokuda microwave hovhoni. Onai kuti nhanga wakaputirwa zvakanaka - zvikasadaro zvichava pashure kubika ari microwave muovheni akaoma.

5. Cooking ari microwave muovheni nokuda 4 maminitsi kunonyanyisa simba. Kana nguva ino ichava zvakakwana, ipapo waregerera kusvikira kusvikira nhanga dzamutswa.

Ndizvo zvose, mapfunde Porridge, ari caloric kugutsikana zviri pasi zvakakwana yakagadzirwa.

Kana iwe unogona kunyange kuedza kubatanidza zvokufungidzira uye kugadzirira zvavo nedzimwe madhishi ayo kwakavakirwa mapfunde Porridge zvishoma.

Mafuta aya culinary mabasa shanduko panguva uchenjeri hwavo. Uye Kudya kwakanaka!